ANew You Massage Therapy and Bodywork

Good morning! ☀️

One of my favorite ways to start the day is by spending a few minutes on a vibration plate. It's a simple way to wake up the body, get moving, and support overall wellness before the day begins.

Benefits of using a vibration plate may include:
✨ Improved circulation
✨ Muscle activation and balance support
✨ Increased mobility and flexibility
✨ Reduced feelings of stiffness
✨ Support for lymphatic flow and healthy fluid movement throughout the body

The lymphatic system relies on movement to help transport lymph fluid throughout the body. Vibration plates can be a great tool to encourage gentle movement and complement a healthy lifestyle.

If you're receiving Manual Lymphatic Drainage (MLD), a vibration plate may help support the work being done during your session by encouraging movement and circulation between appointments. While it doesn't replace MLD, it can be a wonderful addition to your self-care routine.

⚠️ Vibration plates are not appropriate for everyone. Individuals who are pregnant, have a pacemaker or implanted medical device, active blood clots, certain heart conditions, recent surgeries, acute injuries, or other medical concerns should consult their healthcare provider before use.

Movement is medicine, and even a few minutes each morning can help you feel more energized and ready to take on the day!

Have you ever tried a vibration plate?

Today we pause to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

“This nation will remain the land of the free only so long as it is the home of the brave.”

We extend our deepest gratitude to those who served and to the families who carry their legacy forward. May we never forget the courage, sacrifice, and dedication that made our freedoms possible.

Wishing everyone a safe and meaningful Memorial Day. ❤️🤍💙

Two things you’ll always find in my travel kit:
A massage cup and a gua sha tool ✈️

Whether I’m traveling for work, festivals, vacations, or weekend adventures, these two simple tools help keep my body feeling its best on the go.

✨ Self Cupping Benefits:
• Helps release muscle tension and tightness
• Encourages blood flow and circulation
• Can help reduce soreness from long drives, flights, or carrying luggage
• Great for neck, shoulders, back, and tired legs
• Helps the body feel more mobile and refreshed

✨ Gua Sha Benefits:
• Helps decrease tension and stiffness
• Encourages lymphatic drainage and circulation
• Can reduce puffiness
• Wonderful for jaw tension, headaches, and tech-neck from traveling

Having these tools in your travel kit means you can give your body a little extra care anywhere you go. Sometimes just 5–10 minutes of self-care can make a huge difference in how you feel during your travels.

☀️ Out of Office ☀️
May 20th – May 25th

Taking some time away to visit family in South Carolina and soak in the start of summer! ❤️

All business-related messages, and appointment requests will be returned on May 26th. In the meantime please visit my website. Thank you so much for your patience and understanding while I spend this special time with loved ones.

Wishing everyone a safe, relaxing, and joy-filled Memorial Day weekend! 🇺🇸✨

— Tiffany, ANew You Massage Therapy and Bodywork

✨️ Out of Office • May 14th – 17th ✨

I’ll be away attending and providing Thai Massage in the Healing Oasis at the Kentucky Yoga Festival 🌿🧘‍♀️

Please note that there is very limited cell service at Barren River Magic, so responses will be delayed during this time. All business-related messages will be returned beginning May 18th.

Thank you so much for your patience and understanding while I take this opportunity to connect, learn, and share the healing benefits of bodywork and yoga in such a beautiful community setting. 💙💚

— ANew You Massage Therapy and Bodywork

Thank you, HAMILTON CITY!

We're so grateful to be a part of your Women's Day event, Seasons of Her, at the beautiful Benison Event Center.

Who knew self-care would take place in a bank vault? Guess we're just that valuable.
Here's to feeling refreshed, empowered, and totally priceless!

✨ We’re Growing! ✨

The Main Retreat Salon and Spa is looking to welcome another passionate Beauty Professional to our established and supportive team!

If you’re driven, talented, and ready to grow your business in a positive, client-focused environment, we’d love to connect with you. Whether you specialize in skincare, massage, hair, or another beauty service, there’s a place for you here.

Join a space where collaboration, creativity, and community come first!

Ready to take the next step in your career?
Let’s build something beautiful together.
Won’t you join us?

✨️ Last Minute Opening ✨️
Tomorrow, Tuesday April 28th
at 11:30 a.m.

Please message me directly to get scheduled and recieve complimentary hot stones with service.

📷 The largest basalt stones that I have ever seen! -Chicago

✨️ Out of office ✨ 4/23–4/26

Heading out on a little adventure to Chicago with Paul 🏙️

All business-related messages will be returned on 4/27. Thank you for your patience!