Abound Therapeutic Massage and Wellness

Thank you to local artist, Timothy Box, for capturing my mother’s beauty and spirit in this memorial box.

Join us THiS Week!! A class for everyone new or advanced.

Yoga Nidra, known as Yogic Sleep with Awareness, takes you beyond the physical practice of yoga guiding you through a profoundly deep, self-explorative rest.
It is a guided state of conscious relaxation teetering between wakefulness and sleep.

Yoga Nidra allows you to:

* reach a profound state of relaxation
* produce a deepened sense of self-awareness
* stimulate the release of the stress-reducing
hormone melatonin
* heighten the immune system’s response to illness
* increase mental focus and improve cognitive
function

Abound Therapeutic Massage and Wellness At Abound we focus on wellness through massage, nutrition, movement and mental health. Our goal is to assist you in aligning your mind, body and spirit to optimize how you go through life on a daily basis.
Establishing an awareness of conscious and unconscious cognitive, emotional and physical patterns allows for the mindful and educated decisions necessary in preparing you to set and reach your health goals.

ArthroFlex - reduces inflammation, muscle aches
and joint stiffness
Ticked Off - targets chronic new Lyme infection
and chronic symptoms of
Respiratory Defense - immunological prophylactic
and symptomatic relief for virus, cold,
flu