Pure Heart Yogi

We’re back on the mat ✨✨
Yoga resumes this Sunday at 10AM! All levels welcome, pay what you can.
Gentle movement, mindful breath, and good community 📿

Flowing weekly, alternating with the lovely 🤍

✨Welcome to Haven ✨
Join me tomorrow, September 10th at 8:30am for some midweek magic! Let’s flow, laugh, do a little dancin into Wednesday 🤍

Sign up or just show up ✨

September invites us into a sacred balance-between summer’s energy and autumn’s reflection ✨

Meet me on the mat this month as we explore grounding poses that root us in the present and bring harmony through change 🍃

What are you ready to release-and what do you want to feel as autumn unfolds?

I can’t wait to move and breathe with you 🤍

More info ⬇️

•Yoga on the Terrace, link in bio

•TYC Slow Flow donation based, just show up!

•Self Care for Mental Health Therapists collaboration with Jess White
*pre-registration required, send us a message for more info!

Yoga on the Terrace ✨✨✨

Join me for class tomorrow at 8:30am ☀️🌿
ALL levels welcome
Bring your mat + water

I will be next door .kitchen before class, if you wanna have a ☕️ with me 😊

Sign up with the 🔗 in my bio or just show up!
Can’t wait to breathe and move with YOU 🤍✨

🌿✨Midweek Reset 🌿✨
Join me this Wednesday morning for an energizing yoga flow!

☀️All levels welcome
📿 Bring your mat & an open heart
🔗 in bio or just show up!

Let your roots grow deep, and your heart rise 🤍✨

Let’s ground, breathe, and find balance together, meet me on the mat this week 📿

WEDNESDAY 8/13 at 8:30am

SUNDAY 8/17 at 10AM TYC Slow Flow

Can’t wait to see your beautiful face ✨✨✨

Start your Wednesday grounded and refreshed. Join me for a slow flow morning practice to ease you into your day with calm, clarity, and movement.

✨All levels welcome
🔗 in bio

Can’t wait to breathe and move with you 🤍

Create the balance between effort & ease ✨
Slow Flow + Restore tonight at 6pm
🔗 in bio! Can’t wait to see you there 🤍

We are just a few days away from our Spring Renewal Retreat 💛🌿🌻

Registration ends TOMORROW 3.20.25

Cost: $175-- includes a delicious & healthy lunch, snacks and beverages. Yoga mats, props will be provided.

Registration Link:
https://www.venmo.com/u/topsailislandyogaandcounseling

📍144 Merchants Circle, Suite 100-Hampstead, NC

All you have to do is bring your beautiful self!

To those of you that have already made the commitment to attend, we are so grateful and excited to share this day with you 🥰

If you have any questions please feel free to ask us!

Sunday Soul Care ✨
Thank you Leslie for giving me the gift of stillness in nature. A sacred morning to pour back into myself during a beautiful Horse Harmony & Tea Ceremony 🫖🌿☀️

Thank you Henry for your gentleness and grace. You gave me permission to just BE 🤍

If you haven’t sat with Leslie be sure to check out her amazing offerings!

Happy Saturday beautiful souls ✨✨✨
May your day be sprinkled with laughter, wrapped in love, and filled with the sweet moments that make life beautiful ☀️🌿🌻💛

We are 10 days away from our Spring Renewal Retreat!! We are so excited to spend the day with all of you and wanted to share more details about what the day will entail. Spots are filling up so if you're on the fence JUST DO IT!

This day is all about pouring back into you, so just bring YOURSELF we will take care of the rest.

Registration closes next Thursday 3/20.
Feel free to message us if you have any questions.

Registration Link: https://www.venmo.com/u/topsailislandyogaandcounseling

Retreat Itinerary:
• Intention Setting
• Meditation and Yoga on the lawn
• Ayurveda Education: Discover your Dosha
• Vision Boarding
• Group Lunch
• Fire Release
• Yin + Nidra
• Closing Ceremony

*Lunch, snacks and beverages will be provided.

If you are registered comment below, tell us what you are most excited about!