Kelly Dwyer D.C.

Enjoying a stroll around the village of Quogue , running errands and getting my daily dose of exercise in.

Today’s late breakfast to go! Shall we say brunch? Thank You ! On this hot day I couldn’t think of anything better to have than this delicious protein açaí bowl! Yum!

Very excited to be attending the American Posture Institute’s international symposium! Good posture is the solution!

Proper posture will help you
💃🏽look better
🧘🏼‍♀️feel better
🤸🏽‍♂️move better

1️⃣ Make your phone less intriguing:

🔸turn off push notifications 📲
🔸get rid of unused apps 🗑
🔸set phone to “do not disturb”🤫

2️⃣ Figure out why you are checking your phone... Are you?
😐bored
🤯stressed
🥺anxious

3️⃣ Set certain times where you don’t interact with phone:
🔹during meals 🍽
🔹when in the bedroom 🛌
🔹while watching TV 📺

4️⃣Avoid looking at your phone 1 hour before bedtime
💤 disrupts melatonin levels

5️⃣ Don’t reach for your phone within 30 minutes after waking up
🌤 sets the tone for day creating digital habits

5️⃣ Engage in screen-less activities:
reading📚 knitting 🧶
painting 🎨 drawing ✍️
cooking👩🏻‍🍳 bird watching🦉
nature walks🏔 board games♟
puzzles 🧩 biking 🚴🏽

🍍Pineapple contains Bromelain, Vitamin C, B vitamins and Maganese. Not to mention full of natural dietary fiber! 🍍

Health benefits of pineapple!!

🍍 anti-inflammatory
🍍boosts the immune system
🍍 helps with wound healing
🍍reduces phlegm in sinus & respiratory tracts
🍍aids in digestion
🍍improves gut health
🍍decreases stress
🍍strengthens bones and connective tissues

My body was craving these pumpkin muffins from . Do yourself a favor and just make them! 👩🏼‍🍳 They are so easy to make with just a few healthy ingredients and are not overly sweet so they are perfect for a snack or breakfast 😋.

Pumpkin is high in beta-carotene which is important for your eye 👁👁 health.

It also contains vitamins C and E, which are two very important antioxidants🧡!

Pumpkin also is high in lutein and zeaxanthin, which can help keep your skin healthy and strong! 💪🏼

Oats 🥣 are high in soluble fiber which help to lower bad cholesterol 👏🏼& aid in digestion! They are also rich in vitamins B1, Magnesium and Zinc!

These muffins are also made with maple syrup; check 👀 out my previous post about ALL the health benefits of natural maple 🍁 syrup!

I am officially obsessed 👀with this healing and recovery Golden Milk. 🥛
The main ingredient is Turmeric which is a powerful 💪🏼 anti-oxidant and anti-inflammatory. It also helps with wound healing, enhances the immune system and is a natural pain reliever!💥

It’s in the form of Curcumin which is sometimes difficult for your body to absorb but that’s why they add black pepper and probiotics to help 👏🏼 aid in digestion! (The added spices enhance the flavor and I feel like I’m drinking something from a gourmet coffee ☕️ shop).

This Golden Milk contains Ashwagandha which is an ancient medicinal 🌿adaptogen, which helps your body manage stress and helps to boost your mood. 😁

I’ve been enjoying one scoop of this mixed into a cup of warmed 🫖 cashew milk every afternoon, it is SO delicious 😋 not to mention nourishing and healing! ✨

has been a life saver helping to keep me hydrated by providing electrolytes. It also has Vitamin C . Your body needs a lot of Vitamin C 🍊to make collagen and it speeds the healing of surgical wounds. It has vitamins B3, B5, B6 and B12 which help give you energy ⚡️ by supporting cellular function ! Everyday it is important to provide your body with proper hydration 💦especially when your body is recovering from surgery !

I just got back from a beautiful beach walk with my husband. I’m so grateful 🙏🏻 for where we live especially during this time when we have to socially distance. We are very lucky to enjoy the tranquility of the ocean. I feel immediately relaxed the minute I see the water 🌊and breathe in the fresh air 💨. Walking 30 minutes a day can help diminish back pain, improves flexibility in the muscles and decreases stiffness in the joints. I find walking to be a natural stress reliever especially when I’m in such a beautiful setting. You can split it into two 15 minute sessions if you can’t set aside a full half hour.

There is something about receiving box 📦each week!
I always get so excited 🤸🏼‍♂️ to see what’s in it. I find that I eat a larger variety of organic fruits 🍎🍇and veggies 🍆🥬when I subscribe to weekly deliveries. Now what exactly do I make with broccoli leaf? 🥦Thanks !

Maple syrup has Quebecol !!! 🤗 This is a special compound that has anti-inflammatory and anti-carcinogen properties which are especially effective with hormone receptive breast and colon cancers!👏 Since I am a breast cancer survivor this was especially interesting to me!! 💕

I was super excited to learn this as I would crave that maple syrup sweetness when I would make my plain oatmeal for breakfast. 🥣

But until recently I would avoid adding it to my breakfast because I was trying to avoid the extra sugar. 🍭🍬

Maple Syrup is still very calorie dense but has a lower glycemic index than refined sugar! As soon as I found out the health benefits of maple syrup I had to share!🤸🏼‍♂️

The sweet taste of pure maple syrup
Nourishes:
🍁Spleen
🍁Pancreas
🍁Liver

It is also rich in
🍁Calcium
🍁Iron
🍁Potassium
🍁Zinc
🍁Manganese
🍁Phosphorus

So go ahead start and your day ☀️ off with a little bit of nature’s miracle sweetener!

I’m so grateful 🙏my sister gifted 🎁 me this cute maple syrup set from TraderJoe's for Christmas! Aren’t the bottles adorable??

His and Her tea near the 🎄!

I refuse to take the decorations down. 🎉

I love the magic of the season and the beauty of the decorations☃️.

Every night my husband and I enjoy a cup of tea to help us unwind and relax. 😴

Tonight’s choice is Honey Chai Tumeric Vitality to help us detox after the holiday indulgences! 🥂

🍵