Onelife Fitness - Hampton
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A fitness community built to support strength, recovery, and real progress — for beginners, athletes, and everyone in between. Every Journey Welcome.
At Onelife Fitness we pride ourselves on providing the Ultimate Fitness Experience to every member every time they come through our doors, and with that goal in mind we've built the nicest health clubs in the industry. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities and support you need to achieve the goals you want!
We asked our members what made them show up today… and the answer was Group Fitness!!
The workout gets you in the door, but the energy, instructors, and community keep you coming back.
Find your class. Find your people. ❤️
Compression boots use rhythmic compression to help support circulation and recovery after training — and they’re the perfect excuse to sit back and relax for a few.
When should you use them?
After a tough workout, on a recovery day, or anytime your legs are feeling tired from training.
How?
Slip them on, choose a comfortable pressure setting, and let the boots do their thing while you recover.
Train hard. Recover smarter. Repeat.
Check with your club to learn more about available recovery amenities.
Taste testing the BUILT Bars you can find right in our Onelife Fitness shop. Perfect for when you need a quick post-workout snack with a little extra protein.
Which flavor are you grabbing?
Mobility Monday: Tight Hips Edition
Sitting at a desk all day? Your hips are probably feeling it.
Try these mobility moves to loosen up, move better, and give those hips some much-needed attention.
And if you really want to work on your mobility, check out a Mobility class at Onelife Fitness!
Ever wonder what it’s actually like to take a Barre class?
Consider this your sign to find out. Small movements, serious burn, and muscles you didn’t even know you had.
Come try Barre at Onelife Fitness!
09/06/2026
Join us next Saturday, September 12th for a special BodyPump and BodyCombat Masterclass, presented by Justine Collado, National Trainer for Les Mills. Come preview the newest releases of these classes before anyone else. Free to all members. Register in your app now. 8:45am-9:15am BodyPump (30 min) and 9:15am-9:45am BodyCombat (30 min).
09/04/2026
Labor Day hours 🇺🇸
All Onelife Fitness clubs will be open 7 AM – 4 PM on Monday, September 7.
Get that workout in before any festivities!
POV: Netflix made a documentary about what it’s like to be part of the best fitness community.
The workouts. The people. The energy.
Coming soon to an Onelife near you. 😂
Week 2 of Mobility Monday! 👟
This week, we’re focusing on ankle mobility—simple movements you can add to your routine to help you move better and stay mobile.
Want to take your mobility even further? Try a Mobility class at Onelife Fitness and give your whole body some extra love.
Save this one for your next workout!
We’ve all got that one spot that’s always tight 😅 So we’re starting Mobility Monday, a new series to help you work on it.
We’re kicking things off with hips. Between sitting all day, workouts, and everyday life, our hips could definitely use a little extra love.
Try these moves out and let us know—what should we work on next? 👇
Want to take it a step further? Try a Mobility class, exclusively at Onelife Fitness!
Click here to claim your Sponsored Listing.
Category
Address
2190 Coliseum Drive
Hampton, VA
23666
Opening Hours
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 10pm |
| Saturday | 7am - 8pm |
| Sunday | 7am - 8pm |