Bodyworks Massage, LLC

Why Magnesium Oil Is a Game-Changer on the Table 🌿

If you carry stubborn tension, tight knots, or constant stress in your shoulders and back, magnesium oil makes a noticeable difference during bodywork.

Applied topically during your session, it works directly where your body needs it most!

Think massage is just for sore muscles? Think again!

Here is what happens to your immune system after a session:

1️⃣ More Frontline Defenders: Studies show massage triggers an immediate uptick in lymphocytes (white blood cells) that defend against viruses and illness.

2️⃣ Cortisol Drop: Stress actively suppresses your defenses. Calming the nervous system lowers cortisol and lets your body heal.

3️⃣ Lymphatic Flush: Moving stagnation helps your body filter out waste and circulate nutrients where they’re needed most.

4️⃣ Deeper Sleep: More time in restorative delta sleep means your body can do its best repair work overnight.

Taking care of your body isn't an afterthought—it's essential maintenance!

Save this post for your next self-care reminder, or book your next session (757) 477-1625

Myofascial Release (MFR) directly addresses the four points discussed below. By applying targeted, sustained pressure, this technique helps to restore the health of your fascia. The benefits are comprehensive!

1. Restores Fluidity: MFR manually re-hydrates the facial tissues, restoring their natural, "vast, continuous internal fabric" state.

2. Alleviates Tension: It eases restrictions and releases adhesions, freeing the internal scaffold to better support your muscles and bones.

3. Enhances Movement: By restoring proper fascia hydration, MFR significantly improves overall flexibility and healthy joint range of motion.

4. Boosts Well-Being: Directly counteracting restriction, it reduces the stiffness and pain that hinder your physical and mental well-being, promoting a feeling of total body ease.

Book your MFR Massage today!
Next opening September 15!



No add-on fees. No overthinking. Just pure, customized relief!

Starting October 1st, 60-minute sessions are officially transitioning to a $110 all-inclusive flat rate!

Every client’s muscular needs are different on any given day, and I believe your session should be just as unique. Instead of picking through an add-on menu, every tool and therapeutic product in my studio is automatically at our fingertips:

🔘 Cupping Therapy
🔴 Flexible Panel Red Light Therapy
⚡ Percussion Massage Gun
🔥 Heated Table & Hot Towel Compresses
🌿 Soothing CBD Oil & Magnesium Oil
🌸 Customized Aromatherapy Blends
💆‍♀️ Targeted Deep Tissue & Myofascial Release

Every modality and therapeutic tool necessary to target your specific pain points and support your recovery is fully included in your treatment time—no extra charges, no guesswork.

September appointments are open at current pricing if you’d like to book ahead before the change takes effect. Thank you for an incredible 9 years of support—let’s get you scheduled!

🎒 Back-to-School Season is Here! 🚌✨

You’ve done all the hard work—shopping for supplies, packing lunches, and getting the kids ready for Monday. Now that the backpacks are ready and the bus is rolling in soon — it’s your time for a well-deserved reset! 💆‍♀️💆‍♂️

Take a breath, release the tension, and treat yourself to pure relaxation & rejuvenation!

✨ Book Bodyworks Massage today!
📞 Call or text: (757) 477-1625

Appointments fill up fast—claim your peaceful hour today!

Elevate your next massage experience and feel the difference! ✨ Check out the incredible benefits of adding magnesium oil to your session below!

Enjoy your weekend! Don’t forget to book your massage 😀
** please note that I am booked until September 2.**

Self-care tip of the day: lean into the warmth! 🔥 I am a huge fan of heating pads—both for myself and as a gentle recommendation for my clients between appointments. Check out the image for a few reasons why adding heat to your routine can make such a difference. When you're ready for more targeted care, give me a call to book your session at Bodyworks Massage!

Exciting news! 📣 ….