LTL Live the Lifestyle Wellness & Weight Management

Be honest, which one are you? 👇

1️⃣ Cravings control my day
2️⃣ Tired no matter how much I sleep
3️⃣ Bloated after everything I eat
4️⃣ I don't even know what to eat anymore

Drop your number below! I read every single comment and I'll reply with one tip for YOUR number.

And here's the thing: you're not broken. Your gut is inflamed, your blood sugar's on a rollercoaster, and no diet ever fixed the root cause. That's exactly what LTL does, we're a gluten-free health program, and our clients lose an average of 30 inches of fat in 12 weeks because we fix what's actually broken. Fat loss becomes the side effect. 🚀

👉 Follow this page - I'm posting every day: what to eat, what to avoid, and real transformations.
📤 Know someone who's struggling? Tag them. Nobody should figure this out alone.

Your bad mood might not be a mindset problem😩... it might be a B problem.

Your brain runs on B vitamins. When you're low, everything feels harder. The low energy, the irritability, the anxiety that comes out of nowhere, the 3pm crash where you want to cry 😭 and nap 💤

**Vitamin B Complex is your mood's secret weapon:**
B1 + B6 + B12 help make your happy chemicals (serotonin & dopamine)😁, B5 & B6 help lower stress and calm overwhelm😌, and Folate + B12 fight that heavy, foggy, flat feeling🙃.

It's not magic. It's chemistry. When your brain has what it needs, YOU feel like YOU again.

Be honest — which one are you feeling most right now?
1) Tired but wired
2) Irritable & snappy
3) Foggy & low
4) Actually feeling good

Drop your number below, I'll reply with which B's to focus on first. 👇

Save this for when you need the reminder + share with someone who needs this today.

Myth: You need to overhaul your entire life to feel better.
Truth: it usually starts with 1-2 small daily habits. What’s one small habit that’s made a big difference for you? Comment below — I’ll share some of mine too.

IF YOU MISSED THIS TALK LAST MONTH, DO NOT MISS OUT!! IT'S BACK BY REQUEST!! ANOTHER GLP1 ZOOM!!

Let’s Talk About GLP-1 — Naturally! Needle-free!!
We are proud to collaborate with these amazing trainers in wellness for a powerful conversation about natural ways to support GLP-1, metabolism, and sustainable weight management.
Join us July 22nd at 7:30PM EST on Zoom as we break down the science, bust myths, and share real solutions from real professionals.
If you’ve been curious about GLP-1s, but want a more natural path to better health—this is for you.
Let’s shift the narrative—from prescriptions to possibility.
Comment below and I will send you the link to attend

🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕

PIZZA!! Cauliflower Crust!
(Share so this saves on your timeline)

Ingredients:
1 cup cooked, riced cauliflower
1 cup shredded mozzarella cheese (low-fat)
1 egg, beaten
1 tsp dried oregano
2 cloves minced garlic
1/4 tsp garlic salt

Pizza sauce (~1/4 cup)
Shredded cheese (~1/3 cup)
Additional toppings of your choice
Note - toppings need to be precooked since you are only broiling for a few minutes.
I used:
Green pepper
Mushrooms
Onion
Spinach


Directions
▪ To "rice" the cauliflower: remove stems and leaves, and chop the florets into chunks. Add to food processor and pulse until it looks like grain. Do not over-do pulse or you will puree it. (If you don't have a food processor, you can grate the whole head with a cheese grater). I used a cheese grater and it worked fine!

▪ Place the riced cauliflower into a microwave safe bowl and microwave for 8 minutes, stirring halfway. There is no need to add water, as the natural moisture in the cauliflower is enough to cook itself.

▪ One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week.

To Make the Pizza Crust:
▪ Preheat oven to 450 degrees. Line a cookie sheet with parchment paper.

▪ In a medium bowl, stir together 1-cup cauliflower, egg and mozzarella.

▪ Add oregano, minced garlic and garlic salt, and stir.

▪ Transfer to the cookie sheet, and using your hands, pat out into a 9" round. (I did an 8" round and found it worked really well for me - I think 9" might be too thin. But that's going to be a personal preference. Mind you, during cooking my 8" round probably grew to a 9" round on it's own.)

▪ Brush with extra virgin olive oil to make the crust crispy.

▪ Bake crusts for 15 minutes or until desired crispiness

▪ Add sauce, cheese, and other desired ingredients (You won’t need to much cheese since there is a lot in the crust!!).

▪ Broil approximately 3-4 minutes or until cheese is melted.

❤️❤️❤️
(Share so it saves to your wall)

Banana, Raspberry, & Vanilla Chia Pudding

Ingredients:

½ Banana 🍌
1/3 Cup Raspberries (Extra for garnish)
1 TBSP Chia Seeds
5.5 oz container Plain, Zero Fat Greek Yogurt
3 TBSP Vanilla Nutrition (it’s not just a protein shake) Shake Mix
(Contact Your LTL Coach!)


Directions:
1. Smash banana 🍌 and raspberries in bowl until baby food consistency.
2. Stir in chia seeds, nutrition shake mix, and yogurt.
3. Enjoy!!