Holistic Health Hive Collaborative & Education Center

What's one boundary you've found hardest to maintain at work😣? For some of us it's saying no to "just one more thing."

For others it's actually taking the lunch break.

Tell us yours below, you might find you're not the only one😮

Whatever your boundary is, we hope you're also protecting time for yourself outside of it even a lunchtime massage or a quiet hour here counts.

Book club tonight was Fantastic, join us next month for The Thursday Murder club by Richard Osman. Monday Oct 19th at 6pm

Poor sleep isn't only about hours logged 💤 it's about whether your body ever fully downshifts out of stress mode. Heat therapy and quiet, screen-free spaces, like our infrared sauna or salt cave, can help signal that shift.

If sleep has been rough lately, a soothing session might be worth exploring. Book a visit and see how your body responds.

https://holistichealthhivenh.com/infrared-sauna-visit

📝A client told us recently that the hardest boundary she's ever set wasn't with another person, it was with her phone📱

Turns out that's more common than you'd think😳

If unplugging feels impossible to practice alone, our guided meditation classes and quiet, screen-free spaces here can help you build that muscle.

What's your relationship with your phone like in the hour before bed? Honest answers welcome.

https://www.vagaro.com/cl/Z6OKaoRamrFfFZwksLBMnksIGtDGCy17iHSVMZd1na8%3D?fbclid=IwVERDUAUPs3VwZG9mAWV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHnbluXMseKXW4rP_UEsxN4P_e7-8fjNW-K0woY33sIIazGKoPfbqy1IV4cwV_aem_4d5sjvmx56gxcGb5BdXt6Q

🍂This Week at the Hive! Take advantage of Steeply Discounted Fall Specials & Don't Miss "An Evening Gong Bath of Healing" with Travis Preston - Friday Sept. 11th at 6:30pm🍂 CLICK LINK for FULL DETAILS and REGISTER NOW OPTIONS- https://mailchi.mp/7be2ad49d92a/mothersdaymay2026-14211577

A gift card to someone who's had a hard season says something a text message can't.

Sometimes the most generous thing we can do is give someone permission to slow down even for an hour🤗 Our gift certificates make that easy: a massage, a Reiki session, or anafternoon in the infrared sauna, whatever fits the person you're thinking of.

Is there someone in your life who could use a little care right now💖?

Tag them below, or send them a reminder that rest is worth making time for.