Nurse Gisselle Foundation

If you could tell your dad one thing today, what would it be?

How are you feeling today ?

When was the last time you checked on yourself the same way you check on others?

Know this

Have you ever felt physically tired even after getting enough sleep?

Did you know that constantly saying negative things to yourself can affect your mental well-being?

The words you speak to yourself matter.

❌ “I am not good enough.”
❌ “I always fail.”
❌ “Nothing good ever happens to me.”

Over time, these thoughts can increase stress, lower self-esteem, and affect how you see yourself and your future.

This week, challenge negative self-talk.

Instead of saying:
❌ “I can’t do this.”

Try:
✅ “This is difficult, but I can learn.”

Instead of:
❌ “I am a failure.”

Try:
✅ “I made a mistake, but I can grow from it.”

Be kind to yourself. Speak to yourself the way you would speak to someone you love.

Your mind is listening. 💙

What was the things that kept your lowest point of life