The Living Lotus

Be kind to yourself first,
and rest when needed.🌸

Breathe coherence in,
exhale chaos away.
Take in all thats good,
leave all the heaviness of the world.
Focus on the heavenly thoughts,
Turn away from illusion.
You are so much more than your body, mind, thoughts and emotions.🤍🙏✨️

As someone who has now practiced sacred secretion (Rising of the Christ oil) for almost a couple years now, I realize that diligent, not perfect, practice is what helps. I have never tried to force the process, just allow it to unfold. I have made mistakes, then have gotten back on track. I have done the banana and onion juice to help me clear my chakras at one point, and it did help! I do not go completely vegetarian at this time, but did stop eating pork completely, and eat less meat and spices as well as stop eating red meat while in practice. Moving with intention has been monumental. Meditation, prayer, shadow work and visualization have also played a big part. Learning to do inner work when it is needed, helps the Shakti to allow transformation. 🤍✨️

Shaklee has a friends and family sale going on between tomorrow the 21st, until Thursday the 23rd! That means anyone can order, even non-members, and get 20% off! Need recommendations? Hmu! From Alfalfa complex and Triple Defense Boost, to Life Shake and Collagen-9, Shaklee has helped me get my self care items to improve my own health, as well as many others. It's the most proven wellness company in the world. I appreciate your business!💚 Shaklee is amazing for the planet and you. Don't forget promo code FRIENDS26 ☺️

https://us.shaklee.com/en_US/tawnichoe

It's extremely important to be very intentional about your self care now, more than ever. 💕

You are a microcosm of the macrocosm, so the care you give yourself will help the world heal, too. The world is at a tipping point. The Earth shifts as we shift, and in order to help it shift in a positive direction, we must focus on the self first and what is missing, from helping to become whole.

Self care has many aspects and one is caring for your emotional health. Being aware when an emotion comes up, breathing through it and letting it go. Stop stuffing them down to explode out later.

Do what you can to improve your mood. What makes you happy? This is what it means to raise your vibration. To focus on the things that bring you joy.

If you find yourself in negative thought loops, break out of them with breath, awareness, prayer, meditation, hydration, movement...whatever you can do to move your energy to release those blocks. Tuning forks are also amazing tools for that.

You got this!💚

Please let me know if you would like to join me at 5:15 pm Central, for my Therapeutic Yoga class, today or any Monday! All you need is Zoom, and no pressure on having the camera on. First class is free, and drop ins after that are $15. We work on what you need! ☺️🙏

After a Sunday workout, a Sunday stretch.💜

the world isn't made of matter. 🔤🕯️ #hermeticism #kabbalah #alchemy #sufism #esoteric Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Absolutely loving incorporating tuning fork sound healing into my practice! (((((🤍)))))

Empty me of me, and fill me with You, Eternal Flame of the Divine...Source of all life and energy... Father of creation, with Mother, El Shaddai, the Shekina, inside! I plant my feet on Mother Earth and rise up to the Heavens, my spine. 💛🔥🙏