The Living Lotus

It's extremely important to be very intentional about your self care now, more than ever. 💕

You are a microcosm of the macrocosm, so the care you give yourself will help the world heal, too. The world is at a tipping point. The Earth shifts as we shift, and in order to help it shift in a positive direction, we must focus on the self first and what is missing, from helping to become whole.

Self care has many aspects and one is caring for your emotional health. Being aware when an emotion comes up, breathing through it and letting it go. Stop stuffing them down to explode out later.

Do what you can to improve your mood. What makes you happy? This is what it means to raise your vibration. To focus on the things that bring you joy.

If you find yourself in negative thought loops, break out of them with breath, awareness, prayer, meditation, hydration, movement...whatever you can do to move your energy to release those blocks. Tuning forks are also amazing tools for that.

You got this!💚

Please let me know if you would like to join me at 5:15 pm Central, for my Therapeutic Yoga class, today or any Monday! All you need is Zoom, and no pressure on having the camera on. First class is free, and drop ins after that are $15. We work on what you need! ☺️🙏

After a Sunday workout, a Sunday stretch.💜

the world isn't made of matter. 🔤🕯️ #hermeticism #kabbalah #alchemy #sufism #esoteric Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Absolutely loving incorporating tuning fork sound healing into my practice! (((((🤍)))))

Empty me of me, and fill me with You, Eternal Flame of the Divine...Source of all life and energy... Father of creation, with Mother, El Shaddai, the Shekina, inside! I plant my feet on Mother Earth and rise up to the Heavens, my spine. 💛🔥🙏

Morning recipe for my great day:

Lemon water upon waking✅️
Let the dogs out, take deep breaths and say good morning to Father in Heaven✅️
Morning stretches✅️
Water outside plants/get morning sunlight✅️
Coffee with Scripture✅️
Prayer and meditation✅️
Look up meanings from my dreams last night and reflect✅️
Stretch some more✅️
Have a great day!☺️

If you are free tomorrow we would love to have you at the Throat Chakra workshop beginning with a lecture and Yoga practice with meditation from 12-1:30pm on Wednesday and ending with a painting expression of what you're experiencing in connecting with your Throat chakra, from 12-1:30pm on Thursday. If the Third Eye (Intuition) and Crown (Divine connection) interests you, the dates are listed but subject to change, so please contact me. I would love you to join us on this amazing journey! Its been very transformative so far from root to heart. Namaste.🩵🙏

Need to relax and re-set?
Find your breath and move your spine in Therapeutic Yoga today at 5:15 pm Central, with yours truly. Message me for the private class link. 🤍🙏

A healthy root begins with Faith, but is also connecting to the Earth. Get your earth time, early morning sun and watch the traumas. Faith should step in first when trauma reacts but there are tools to help you get there with support. Breath, movement, awareness... they get the traumas moving upwards and out, to the Divine, with your prayers. You are loved and there's a natural system to help you process everything you fight. Put on the full Armor of Yah, and keep your spirit strong, but make sure you care for the physical, getting all of your basic physical needs met. Getting the proper amount of sleeping, eating, hydrating, using the restroom properly...there's more to this than we realize. It's a constant. And that's because everything in the spiritual reflects itself in the physical (in all the work it takes to become a human) except the constant need of the spirit is that of a constant burning light in the cosmos...a spark of the Divine.
Thanks to Yeshua for all He's done
through the Holy Spirit.
Grateful to the rooted in
The Way, Truth and Life.
❤️

Good Health doesn't just happen. It has to be worked on, every day.