Supreme Being Bodywork

5 Tips to help you stay on track with your health and fitness transformation from our good friends at Against All Odds Health & Fitness🙌🏽😎👍

Here’s a list of exercises to focus on strengthening those hamstrings 🙌🏽 Meghan Callaway Fitness. I’ll definitely be incorporating these into my leg routine.

An IMPORTANT Muscle Group MANY People Neglect!! 🤯🤯 The HAMSTRINGS!!! When a lot of people train they focus purely on the muscles they can see in the mirror. Or they fixate on the glutes and neglect the hamstrings! Having strong hamstrings will dramatically improve how you perform and feel! 👉👉 Follow me if you want STRONG hamstrings!! Here are 5 of my top exercises for strengthening the hamstrings!! 1️⃣ Half Kneeling Hamstring Pulses 👉 2-3 sets of 10-15 reps per side 2️⃣ Kickstand RDL Reverse Lunge Combo 👉 2-3 sets of 8-12 reps per side 3️⃣ Single Leg Roller Hamstring Roll-Outs 👉 2-3 sets of 8-15 reps per side 4️⃣ Nordic Curls - Using bench from Base Blocks. Link to this bench is in my bio. 👉 2-3 sets of 6-12 reps 5️⃣ Rear Foot Elevated RDL (against couch/wall is tougher than when foot is resting down on surface like bench) 👉 2-3 sets of 8-12 reps per side 💪💪 Check out my Ultimate Lower Body And Core Program. Currently being followed by people of all genders in over 37 countries worldwide. For “experienced beginners” to advanced trainees, and also coaches. Great for home AND gym workouts! 🔗🔗 Link is in my bio. #hamstringworkout #hamstringsworkout #hamstringstrength #hamstring #hamstrings #hamstringstretch #deadlifting #hiphinge #nordichamstringcurls #deadlifts

How to Use a Block to Modify These 10 Common Yoga Poses Wondering how to use a yoga block as part of your practice? An yoga instructor lists modifications and progressions for 10 common yoga poses using this prop.

13 Reasons to do yoga every single day! Even if it’s just 10-15 minutes a day! 🙌🏽

13 Reasons to Do Yoga Every Single Day There are physical, mental and emotional benefits of yoga for beginners, older adults and anyone looking to ease stress, build strength or improve flexibility.

Finally some progress is being made in recognizing the overall benefits of massage therapy and where this ancient practice fits into the healthcare system 🙌🏽 Now if only we can get the insurance companies to start covering these more holistic alternatives.
https://www.nytimes.com/2022/02/10/health/cdc-opioid-pain-guidelines.html?fbclid=IwAR3GKKIM-5MHy-NCq_0ZInyyExY9EIjN2K-W6qbHIdBm3_7OExum6FRBTmM

C.D.C. Proposes New Guidelines for Treating Pain, Including Opioid Use The agency threw out previous recommended limits on doses but encouraged “nonopioid therapies” wherever possible.

How to maintain peak performance and stay on top of your game. Words of wisdom taken straight from the G.O.A.T’s mouth. 💪🏽😎

8 diet and lifestyle rules Tom Brady followed to stay healthy and dominate the NFL for 22 years Tom Brady's legendary NFL career is over after 22 years. Many say his longevity is thanks to his famously strict TB12 lifestyle.