Healing Hatha Flow
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Yoga Therapy
Healing Hatha yoga is foremost about mindfulness, where asana, meditation and pranayama are tools for mind-body integration.
Working with each students individual needs, I infuse asana with relevant yoga philosophy and periods of meditation to quiet the thoughts, ease the mind and connect with the body. I provide students guidance and focus which persists off the mat, ultimately connecting yoga practice to their daily lives.
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Hastings-on-Hudson, NY
10706
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