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Exercise tai chi daily fully remove root causes and Improve symptoms. Follow for more useful and healthy tai chi practices.
#太极

1.Relieve stiffness and pain in the upper back.
2.Improve emphysema and chronic bronchitis.
Draw a “C” by your hands.
25 times one set, 2-3 sets a day.

During the process of drawing a "C" shape with your arm, the arm rotates, which stretches the muscles in different areas of the upper back, thereby relieving pain or stiffness in those muscles.

Many acupoints related to the lungs are located in the upper back and chest, such as Zhongfu, Yunmen, Feishu, Fengmen, Dazhui, and Gaohuang points, which are directly connected to the lungs. By stimulating these acupoints, circulation within the lungs is improved, the bronchi are opened, thus improving chronic lung diseases.

Please continue practicing and you will see improvement.

For even better results, we recommend the following courses:
----56mins Daily Routine • Full Body Practice
----28mins Internal organs • Improve Lung Function

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Exercise tai chi daily fully remove root causes and Improve symptoms. Follow for more useful and healthy tai chi practices.