Hall Health

LIVE from Destin

Chanel is here today to tell you what you her story. How she decided to start her journey and what she's encountered along the way.

Saturday is the day! We have so much to talk about. There will be food, goodies, conversations involving experts in health and wellness. No lectures. Just girl talk with real solutions.

Join Dr. Rasheeda Hall and special guest Krystal Taylor, owner of Fitness Is NOT A Game, for a real conversation about some of the most common reasons women feel stuck when trying to lose weight.

We’re talking about the things that often get overlooked, like:

Why doing more cardio isn’t always the answer
Why strength training matters, especially after 40
Why the scale doesn’t always tell the full story
How inconsistency sneaks in even when you feel like you’re “doing everything”
Why your workout plan needs to match your body, your energy, and your actual life

If you’ve been frustrated because the scale isn’t moving the way you expected, this conversation is for you.

Come join us live. Bring your questions, your frustrations, and your “what am I doing wrong?” energy… because we’re going to talk about it.