Fitbymelh

It’s been a while…. But I’m back and ready. 2 kids later, let’s do this!

To jump start, here’s a look at the past few days meals. I’ve literally dropped 4.5 pounds and have been full and satisfied after every meal loaded with all the essentials!

Work you out Monday!!!

Fitness secrets exposed 😱
Lots and lots of dedication & motivation along with some incredible all natural ingredients and creativity!
I've found an incredible combination that works just right for a machine like me!! 💪🏽

The face says "keep going you can do it"
The abs say "holllaaaaa" 💪🏽

It's amazing what a little diet adjustments and physical activity can do!! (And maybe a little southern humidity culture shock)

Even though I wasn't bad in the earlier pic, I was not happy at all. But I was just starting my fitness journey. A journey I hope to never find a limit with!!

Decide. Commit. Succeed. 💪🏽

It's a new and beautiful day!

Challenge yourself daily to do something active and positive for your mind and body!
It's never too late to start!

Fueling your body with daily exercise and healthy foods will give you more energy, help you sleep better, and put you in a more positive mood!

Happy Friday everyone!

Nothing like a fresh shakeo after a tough workout!! This stuff works wonders and tastes DELICIOUS! Order your sample pack today to try all 7 flavors and see what flavor you like most! Click "shop now"!
Don't forget to add those greens!!

Doubled up today 💪🏽💪🏽
Morning boxing session with Billy
Hard Corps Resistance 1
Almost halfway through the program!

Getting caught up with my posts! 🙈🙈
Not easy workouts when your sick! 😳😖

So many people ask me what my diet is like since clearly I am a "machine" when it comes to working out. Well, I eat fairly clean for the most part, but I'm not afraid of a greasy cheeseburger or an ice cream sundae, in moderation of course. But my favorite meal of the day is my shakeo replacement meal!

I can honestly say that by adding my supplements and proteins, I have seen the largest improvement since the start of my fitness journey. Not only is it delicious, but it has helped improve my stamina and has aided in developing the lean muscle mass I've been working for. I highly recommend all of the products, but I don't recommend going a day without it!!

http://www.shakeology.com/fitbymelh