Be.Well. Bellezza Wellness

🌑🍵 COMMUNITEA: NEW MOON EDITION 🍵🌑

This week, our lovely attendee Amy Griffin is joining us again to guide us through a New Moon Yoga Nidra in preparation for the upcoming new moon on the 10th. 🌚✨

Yoga Nidra is a beautiful way to slow down, settle in, and give yourself permission to just be for a little while with gentle awareness🙏

🧘‍♀️ Amy will guide us through a restful practice.
🍵 We’ll have some lovely tea to sip.
🌿 You bring yourself, your worries, and an open mind.
🧺 Bring a mat if you have one, but don’t worry if you don’t. We have some to share!

Rain or shine, the tea is on! ☔☀️

Come as you are, find a little stillness, and spend some time connecting with your community.

🍂 A little seasonal reminder: November 4th will be our LAST CommuniTea gathering until spring! So come soak up these final autumn gatherings with us before we tuck in for the winter.

We can’t wait to see your lovely faces! 💚

Steep well & wander, friends! ✌️🍵

Wow 🤯 CommuniTea was SO illuminating 🕯️

We have an absolutely wild amount of information floating around these days, with equally easy access to misinformation📚😅

It was SO refreshing to hear from an actual therapist that prescription medications can be one version of a tool we use to support executive functioning, not necessarily the ONLY tool in the box💊

We talked about how medication needs can change over time, and that for some people, working with a healthcare professional to taper on or off medication can be appropriate and helpful⏳

But perhaps my favorite takeaway: what we need to support our executive functioning is a realistic, reasonable set of tools that actually helps us accomplish the things in front of us. She gave us a whole packet to support bridging that gap🤝

No shame. No “just try harder.” Just more tools for the kit. 🧰

Julia Smail really knows what she’s doing. 🙏

I’m eager to finish my packet and put some of these tools to work! 😂

Thank you to everyone who came out and made this CommuniTea such a good one. 🫖💛

Reminder:
The last tea (until Spring 2027) will be Nov. 4. We have a fun topic prepared for each Wednesday until then!!

Next weeks topic released Monday!
Stay tuned📻

CommuniTea is getting a new host this Wednesday ☕️

This week, we’re welcoming the owner of Spill The Tea Counseling, Julia Smail, a mental health therapist who works primarily with neurodivergent minds🧠

We’ll be talking about executive functioning, the tools that can actually help when your brain has other plans, and all the wonderfully different ways our minds move through the world🛠️🪛🪚

This is a space for conversation, curiosity, observation, and sharing experiences. Everyone is welcome. Come with questions, come with stories, or just come drink some tea with us💚

And if this kind of conversation speaks to you, she also hosts Death Café at Be Well Bellezza. Death Café is a space to talk openly about death, dying, grief, and all the things we don’t always get comfortable talking about🕊️

🕯️ Death Café
First Sunday of each month
10:00–11:30 AM
Be Well Bellezza, Churchville

The next one is Sunday, October 4th. November’s gathering will be November 8th instead of the first Sunday.

You can grab your spot for this Sunday here:

Link for reserving the spot:
https://www.eventbrite.com/e/2001393604146?aff=oddtdtcreator

Come sip, share, and see where the conversation takes us.

CommuniTea was yet again, quite a lovely evening🫖

A beautiful way to welcome changes in the season is simply gathering outside for the autumnal equinox🍂

We had tea blended to support the feminine with the full moon being so close: raspberry leaf, olive leaf, orange peel, elder flower, and lemon balm☕️

We told the story of Mabon and created an earth altar🍃

As we wrap up our last few gatherings before settling into the cold and dark months, we wanted to offer thanks for all the attendance, support and insights while we created this people centered offering 🫂

November 4 will be our last Tea gathering, but we have lots of fun Wednesdays planned until then! We will reconvene in May after Be.Well. Bellezza Wellness annual Mayday event ✨

Upcoming Topics:
🔥Make your own hag candle with Mullein, flower stalks, wax, and dried herbs
🧠Executive functioning and tools that can be used
🌑 Yoga Nidra
And more!!!!!!

🌿 CommuniTea this week 🌿

We’re gathering around the tea kettle and a little earth altar to welcome the Autumnal Equinox and share the story of Mabon, the turning point between light and dark as a reminder to honor the harvest before we settle into the slower season.

We’ll talk about what the colder months and shorter days bring up for us, and how we can make small, intentional adjustments to our daily lives to help maintain our energy, connection, and sense of wellbeing through the darker seasons.

Tea, story time, conversation, and a little seasonal awareness. 🍂

Come as you are. Bring your curiosity, your favorite mug (we have some if need🤗), and maybe a little something from nature for our altar.

CommuniTea • This week at Be Well Bellezza • Rain or shine
Suggested $10 donation, but nobody is turned away for lack of funds.

Sleep well & wander friends ✌️