Natures Daily Routine

Start with the side plank position with your elbow on the ground and your legs and hips resting on the ground. Make sure your body is in a straight line.

Push up

Upright Row with a dumbbell

How to do it: Sit down comfortably on a bench with dumbbells in both your hands and your feet on the floor. Your spine should be upright. Now bend your elbows to bring the dumbells at your shoulder height, this is your starting position. Look straight forward and slowly move your dumbbells overhead. Hold this position for a while then go back to the starting position.

Dumbbell Lateral Raise

Get sexy and sculpted shoulders

If you are a fitness enthusiast, getting strong and toned shoulders surely features in your list of goals. Sculpted shoulders make the body look attractive and in good shape.