The Sage Touch, LLC

The beauty of taking a tired, out of sorts, lovely mom-to-be and bringing her comfort as her body changes daily is my honor. I love walking with these gorgeous ladies as they build a whole human right underneath their own heart. Best. Job. Ever.

This is so beautiful!!! Btw…. Dr. Pepper is not the fluid that helps this amazing joint. (You know who you are!!!!)(there is more than one of you!)

(Im looking at you, ___________!)( and ___________!) 🙂

Your hips are doing more than you think… 👀 They’re your body’s power center…responsible for stability, mobility, balance, posture, and even how efficiently you move through life. When your hips are strong and mobile, everything else performs better… your core, your spine, your knees, ALL of it. But when they’re tight or weak? That’s when we start seeing low back pain, poor balance, stiffness, and decreased mobility over time. 😢 ✨ And for my women in perimenopause + menopause, this matters even more. ⬇️As estrogen declines, we can experience: • decreased joint lubrication • increased stiffness • muscle loss (especially around the hips + glutes) • reduced bone density 🧐Translation: your hips need intentional care. Pilates is one of the BEST ways to support your hips through every phase of life. Here are a few go-to movements I love: ✔️ Bridges (with or without a ball between the knees) → Strengthens glutes, hamstrings, and supports pelvic stability ✔️ Clamshells → Targets deep hip stabilizers (hello, glute med 🔥) for better balance + alignment ✔️ Leg Circles (supine or straps) → Improves hip mobility while maintaining core control ✔️ Side-lying leg lifts → Builds lateral hip strength (key for protecting knees + improving gait) ✔️ Hip flexor stretches / lunges → Counteracts tightness from sitting and restores range of motion ✔️ Feet in straps (frog + circles) → Controlled mobility + strength without joint compression 💡 The goal isn’t just flexibility… it’s strength WITH control. Because strong, supported hips = ✨ better balance ✨ reduced injury risk ✨ improved posture ✨ more ease in everyday movement …and yes, a more lifted 🍑 too 😌 Take care of your hips now, and they’ll take care of you later.

My client get a good stretch on this little stinker! The piriformis can cause a lot of pain! Come see me…

🧠 This is why the pain doesn’t stay in one place… Your sciatic nerve is the largest nerve in your body. It starts in your lower spine… passes through your hip… and travels all the way down your leg. But here’s the key detail most people miss: On its way down, this nerve has to pass under a small muscle in your hip called the piriformis. When this muscle becomes tight or overloaded… it can press directly on the nerve. ⚠️ And because this nerve runs through the entire leg, that pressure doesn’t stay local… It travels. That’s why you can feel pain in your glute… your thigh… or even all the way down to your calf or foot. It’s not multiple problems. It’s one pathway. Save this you’ll want to understand this before Part 2. 👇 Where do you feel it first? #sciatica #nervepain #anatomyeducation #biomechanics

Ahhhh…. The beautiful hip joint. How she needs the extra love!

The hip balances mobility and stability under load. 🦴 Join us on our Journey🔸 @xavork Want to learn how to create these videos? Comment “BLUEPRINT” and I’ll send the link #fyp #hip #anatomy #sciencefacts #humanbody

This! This is why I scrub the bottom of your foot when you come see me! Got to keep this guy healthy!

I have some openings for Monday and Tuesday! Go book your time at my website.

thesagetouch.com

Looking forward to some time with you. 🙂

Home | The Sage Touch I believe every client is unique, which is why I tailor each massage to your preferences. Add elements like hot stones or cupping at no extra cost for a truly personalized experience. Please see my service offerings below.

Love you fascia!!!

Your fascia is the elastic web holding it ALL together. Ever wonder why one tight spot wrecks your whole body? Meet fascia—the continuous web connecting everything #viyalum #fascia #connectivetissue #stretches

This!!!!

How Muscle Knots Form - Muscle knots (trigger points) form when overuse, stress, or dehydration cause a small group of muscle fibers to remain contracted, compressing blood vessels, reducing oxygen flow, irritating surrounding tissue, and creating pain until movement, stretching, and improved circulation help the fibers relax.

Starting this week with so much gratitude! 🤍

Settling into my new space has been such a gift, and I’m endlessly thankful for every client, returning and brand new, who trusts me with the care of their body. That will never stop meaning the world to me.

I’ve been lucky to meet so many new faces lately and have loved tuning in to what each person needs. Every body has its own story, and helping yours feel its best is truly my favorite part of what I do.

If you’re ready to start or continue building a healthier relationship with your body, I’d love to see you on my books.

🌐 thesagetouch.com
📍 B Healthy Hays