Okina ai Reiki

A Simple Daily Reiki Practice to Help Meet the Challenges of Each Day

Set your intention each day to take care of yourself before you take on anything else. You can’t drive your car with an empty gas tank. Neither can you take on the day’s challenges with an empty energy tank!

Here is a simple way to feed yourself energetically and set the tone for the day:

As you wake up, open a Reiki channel. Place your hands over your heart or on another spot on your body as you are led.

Send the Reiki Power Symbol to yourself for 5 minutes. Allow the Reiki frequencies to energize you for the day.

Send the Reiki Mental/Emotional Symbol to yourself for 5 minutes. Allow your energy fields to become calm, stable and clear.

Move your hands to other areas of your body as you feel led. You may find yourself placing your hands in the energy fields around your body as well. Become aware of the energies in each area and learn what you can about the needs of that area. If you are led to float your hands in the energy fields, imagine any turbulence or static in those areas being cleared and gently dissipating into the universe.

Breathe gently and deeply while sending Reiki to yourself. Repeat all or parts of this exercise throughout the day if and when challenges arise.

Credit to: Kriss Erickson is an Usui/Tibetan, Atlantean. Crystal, Karuna®, Ra-Sheeba and Lightarian Reiki Master Teacher, a certified Acutonics Practitioner and the founder of the Elemental Frequencies Dragon Reiki system. She teaches and shares Reiki from her home in Everett, WA. Kriss also creates energetic art that she sells at art fairs, composes original music and is a published author. Reach Kriss at www.risingspiralsreiki.com/ and at [email protected].

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Taking the liberty to reprint this awesome article by Dhwani Parikh!

Reiki and Activate the Parasympathetic System in our Body

August 3, 2017

Article by Dhwani Parikh

Today I am going to talk about medical basics and relevance of Reiki in a scientific way. I have done my Bachelor in pharmacy and understands how body systems work. So, today I am going to talk about why we need to keep calm and relax and what are the advantages of that and how Reiki is useful in this.

In our body, there are 2 systems. Sympathetic and Parasympathetic. The sympathetic system generally activates when we are in surprise or shock mode or when we are having a sudden problem and we try to find a solution. This system generally dilates our pupils, increase heart rate, fasten heart pumping, stops the digestion process, stop kidney functioning and response using the spinal system rather than the brain and logical thinking. Another system is parasympathetic, which actually relaxes our heart, so decrease in heart rate, activate digestion, waste removal process and many other normal functions happen while this system is running well.

When we are stressed, our sympathetic system activates and nowadays, this becomes very common as most of the time, we are stressed and having problems or when we want to do everything in hurry. So, very rarely like when we are sleeping, our parasympathetic system gets activated. So, problems like blood pressure, wrong decisions (due to taking them in hurry), and many other health problems are common. Not only this, another biggest problem is ageing. People get grey hair, loss of hair and many other problems very early age due to improper waste management and removal of free radicals from the body. In a nutshell, more relaxed you are and more parasympathetic system is activated, more healthier life you live.

So, let’s see how Reiki helps our body system. Reiki is a scientific way to heal our body. This is not something said without any grounds, but said based on years of practice by masters. When we start the flow of Reiki and start healing our body, not only we are changing our system’s energy and replacing with good energy, but also calming our body and activating parasympathetic body system, which helps to work our body at its best.

When the Reiki starts flowing from the Crown chakra to the Root chakra, it is helping waste management and removal at the molecular level and helps to reduce the number of free radicals, calm our heart rate and pumping system, improve our digestion system, metabolism and thereby weight management, optimize the urinary system, neurons work at the best and new memory cells are generated. In short, all the productive works happen at the best when Reiki flows. That is why the number of diseases is decreasing as immunity can work at the best. Reiki is a scientifically proven method which not only heals but also heightened the health of our body.

To conclude, more you are relaxed and calm, the parasympathetic system works at the best. Reiki helps to optimize our body system by calming it and preventing from ageing and destruction inside the body.

Thank you for reading! Lots of love and light!

Dhwani Parikh is a Freelance writer, Reiki Usui master, Mind Power specialist, Music healer, Astrologist and Tarot Card Reader. She has been emotionally attached with Reiki from many years. She has got a very high intuitive power and very good sense of vibrations. She has lost 14 kgs of weight with help of Reiki and visualization. Reiki is the biggest part of her success in marketing and sales career. She has found her twin flame relationship by medium of Reiki. Reiki saved her from many negative events and vibrations. Reiki has brought new perspectives of her life and wants to spread this miracle of Reiki around the World. Dhwani lives in Toronto, Canada. Reach Dhwani on Facebook https://www.facebook.com/raceisnotover or email on [email protected].

Race is not over Everything is ok in the end and if it's not ok, it's not end. Picture abhi baki hai mere dost. Does this happen in real life. Yes Of Course. How? Find out

Just a reminder that I am doing a free distance Reiki session this Sunday at 7pm. Anyone that wishes to participate please message me and let me know. I will also be sending a lot of love and light to everyone touched by what happened this weekend. I think everyone can use a little peace.

I really appreciate all the likes Okina Ai Reiki has been getting. I would love to hear your experiences with Reiki if you are willing to share. Thank you!

I will doing a special Reiki session on Sunday the 20th at 7pm. This is for everyone that wants to experience this healing art. If you would like to participate you can message me anytime before the 20th. I am happy to provide any information you need. Excited to connect with you all.

I just joined the Center for Reiki Research. Why? Because as I was perusing the website I was struck by the seriousness for which they took these studies, using very defined criteria and controls. To see more about their work you can go to centerforreikiresearch.org if you are still skeptical about Reiki.

In a nutshell, combining any kind of massage or music with Reiki was proven to reduce Depression, Pain and Anxiety more effectively then massage or music alone. That could be why I enjoy combining Reiki with relaxing music. The basic goal is to reduce the need for analgesics and other drugs and to treat people holistically.

I really am not doing them justice in my explanation. Check it out for yourself.

Excerpt from a Reiki article:

Our bodies are energetic in nature. Our bones resonate at lower frequencies while our blood, thoughts etc. vibrate at higher frequencies. This magnetic pulse is known as a bio magnetic field. In Eastern traditions this pulse is also known as Ki or Prana. It is interesting to note that scientists have found that measuring the magnetic fields of the body with magneto cardiograms and magneto encephalograms often provide a more accurate indication of what is happening in the body than traditional electrical measurements.
When a practitioner is performing a healing session, the energy that emanates from their hands produce a significantly larger bio magnetic reading (7-10Hz – Theta and Alpha range) than a non-practitioner. These frequencies are associated with physical healing.