Mountain Elite Massage and The Sanctuary

It’s time to book your next appointment.

Between work, family, and everyday responsibilities, it’s easy to keep putting off that massage you’ve been meaning to book. Let this be your reminder to make room for a little downtime.

Step into the Sanctuary, settle in, and enjoy time devoted to you.

Book your next massage at Mountain Elite Massage Sanctuary & Wellness.
We're looking forward to seeing you!

Call us at (435) 315-3573 or book online at mountainelitemassage.com

What might your week feel like if you began it with a little more stillness? ✨

If you’ve been carrying a busy mind, tense shoulders, or a calendar that leaves little room for yourself, Sunday morning can be an invitation to pause.

Settle into the glow of the salt room and let guided Stillness Breathwork give you space to unwind, reconnect with yourself, and welcome the coming week feeling more rested and grounded.

Curious about breathwork? You don’t need experience—just a willingness to get comfortable and take a little time for you.

🌿 Sunday at 10 AM
🌿 60-minute small group class | $45
🌿 Mountain Elite Massage Sanctuary & Wellness

Give yourself something calming to look forward to. Comment below or DM Amy Asay to reserve your spot—space is limited.

Did you know?

You can schedule a complimentary foot soak before your services at Mountain Elite Massage Sanctuary & Wellness. Settle into a cozy chair, enjoy a refreshment, and give yourself a little time to arrive—mentally as well as physically.

There’s no need to rush straight from a busy day into your appointment. This is your time to pause, feel cared for, and ease into the peace of the Sanctuary.

Simply ask to schedule your foot soak when booking. We’d love to give you a little extra time to unwind and feel cared for.

🌿 Wellness Wednesday: The benefits of making massage part of your routine.

Wellness is built through small, consistent acts of self-care, and massage is a great place to start. It can support physical comfort and promote stress relief and relaxation.

Here’s what research tells us:

Eases muscle tension and stiffness
Massage may help reduce muscular discomfort and support relaxation.

Supports stress relief
Massage may help reduce stress, giving your body and mind time to unwind.

Helps manage certain types of pain
Studies suggest possible short-term relief for neck, shoulder, low-back, and knee osteoarthritis pain. Results vary, and massage does not cure the underlying condition.

Reduces post-workout soreness
Sports massage may lessen delayed-onset muscle soreness—the discomfort that develops after a challenging workout.

And let's be honest, it feels absolutely AMAZING!

🌿Why add regular massage to your routine?

Because recurring sessions may help you manage returning tension or discomfort. They also give your therapist opportunities to understand your needs, evaluate your response, and adjust your care.

Caring for your body is an ever-changing and ongoing practice. The goal is simply a routine that works for you- guided by how you feel, what you need, and how your body responds.

"One who is peaceful in body, peaceful in speech, and peaceful in mind... Is truly at peace." - Buddha

Do you have trouble finding your peace?

Often it can be found in small intenional actions. A quick moment of pause, a deep breath, or a shift in your mindset. And some days, finding your peace takes more than a moment—and that’s okay.

Give yourself time to rest, space to breathe, and permission to receive self-care.

🍎 To all the teachers who encourage, inspire, and make room for every student to grow, thank you! Thank you for your patience, your creativity, and the countless little moments of kindness that make a lasting difference.

At Mountain Elite Massage Sanctuary & Wellness, we celebrate our teachers with a special rate of $85 for a 60-minute massage, plus each additional 15 minutes you add is only $25.

When you’re ready for a little quiet and care, we’d love to welcome you in.
Give yourself time and permission to support yourself with relaxation & reset.

Book Online or give us a call at (435) 315-3573
Location: 32 South Main Street, Heber City, Utah 84032

Where do you notice tension after a long day?

Shoulders creeping toward your ears? A stiff neck? An aching lower back?

Long days can leave you craving a little relief. Massage therapy may help ease muscle tension and stiffness while supporting relaxation.

If you’re ready for a little extra care, schedule a massage at Mountain Elite Massage Sanctuary & Wellness. Call us at (435) 315-3573.

Where do you feel tension most? Share with us below.⤵

Sunday morning can start a little softer.

*3 spots available*

Join us at Mountain Elite Massage Sanctuary & Wellness for Breathe. Reset. Recharge - a 60-minute small group breathwork class with space to slow down, settle in, and reconnect with yourself.

Sunday at 10 AM · $45 · Limited space

Ready to make room for a little stillness? DM us or Amy Asay to reserve your spot.