Mountain Elite Massage and The Sanctuary

Get to know the people who care for you here at Mountain Elite Massage Sanctuary & Wellness. Today, we’re introducing Adam! 👋

Adam is a Licensed Massage Therapist and Stretch Specialist here at the Sanctuary. He graduated from Aveda Institute with High Honors and continued his education in Stretch Therapy. His earlier work as a physical therapy tech sparked his love for stretching and helping people move with greater ease.

He offers assisted stretching and massage, including hot stone and cupping add-ons.

Outside the treatment room, Adam enjoys family time, crafting projects, and Dungeons & Dragons. He and his wife are also celebrating a new adventure: parenthood!

🗓️ Find Adam at the Sanctuary on Mondays, Tuesdays, Fridays, and Saturdays.

Ready to give those hardworking muscles some much-needed attention?
Schedule your next session and request Adam!

👻Something we’re not ghosting this season? A little self-care.

Even our spooky guests know when it’s time to settle in, sip something warm, and enjoy a little pampering.

If you’ve been brushing off tired muscles, putting relaxation on hold, or promising yourself “next week,” consider this your friendly reminder: your body deserves a spot on your calendar, too.

From a soothing massage to a refreshing facial or a quiet pause in the salt room, make time for yourself at Mountain Elite Massage Sanctuary & Wellness.

Stop ghosting yourself—your self-care deserves to make an appearance. 👻✨

Let your week begin with a little more restoration and ease.

As temperatures drop and routines shift, this Restorative Yoga class offers a warm, supportive space to help your body and mind adjust to the slower season.

Using props such as bolsters, blankets, and blocks, we'll move through gentle, fully supported poses that encourage relaxation, release tension, and support the nervous system.

60 minutes of Restorative Yoga followed by a 30-minute Salt Room Session.
This class is suitable for all levels- no experience needed.

Send $35 via Venmo to -Stafford-2 to reserve your mat.

✨ Monday, October 26 | 7 PM
✨ $35 per person
📍 32 S Main St, Suite 7, Heber City

✨You spend so much of your day doing. Give yourself a little time to simply be.

When life feels full and your thoughts won’t slow down, taking time to pause can feel like one more thing to fit in. But that pause can also be a welcome chance to notice what you need and give yourself room to breathe.

🫁Our Stillness Breathwork Pop-Up is a gentle, 60- minute guided group experience where you’re invited to step away from the demands of your day and settle into the rhythm of your own breath.

Through soft, circular breathing, you’ll soften tension, stop the mind chatter, reconnect with yourself, and reset to your natural rhythm. Whether breathwork is new to you or already part of your self-care practice, you’re welcome here.

✨Space is limited.
✨Message Amy Asay or Venmo her directly -Asay-1 to reserve your spot.

We know you've seen it advertised... Are you ready to give it a try?

🫁How can gentle breathing help you unwind?

Your breathing and nervous system influence each other. Research on slow breathing shows it can increase heart rate variability, the natural changes in time between heartbeats, and support the parasympathetic activity involved in rest and recovery. Breathing practices have also shown benefits for mood and feelings of stress.

In this session, Amy will guide a soft, comfortable circular breath, inviting you to settle into your body and give your busy mind a place to rest. Let this Sunday be your invitation to step out of your routine and into an intentional pause.

✨ Sunday at 10 AM
✨ 60 minutes | $45 per person

With just a few spaces available, reserve yours in advance. DM Amy Asay to save your seat.

🍂 Hello, Autumn - a gentle reminder that change can be beautiful.

Just as the leaves let go, we too can release what no longer serves us and make space for moments that relax the body, quiet the mind, and comfort the soul.

At Mountain Elite Massage Sanctuary & Wellness, autumn’s slower rhythm finds its way into the comforting warmth of a soothing tea, the refreshing care of a Hydrofacial, the soft touch of Reflexology, and the peaceful stillness of the Salt Room.

A season to soften, receive, and care for yourself — body, mind, and soul. 🍂

More wellness moments are coming to the Sanctuary!

As autumn settles in and winter approaches, Mountain Elite Massage Sanctuary & Wellness is adding more wellness pop- up events to help you slow down, reconnect, and care for your body, mind, and soul.

Our October Wellness Pop-Ups include Salt-Room Breathwork, Evening Stillness Breathwork, and gentle Restorative Yoga—inviting opportunities to step away from your busy day and make room for yourself.

🗓Take a look at the upcoming dates and choose a moment of calm to look forward to. Space is limited, so we encourage you to sign up early to reserve your spot.

🫁For Breathwork registration, contact DM Amy Asay or Venmo her directly -Asay-1

🧘‍♀️For Restorative Yoga registration, Venmo Tara directly -Stafford-2

Stay connected on Facebook and Instagram for more autumn and winter wellness.

🌿 Wellness Wednesday: The benefits of making facials part of your skincare routine.

A facial can offer targeted care for your skin. Benefits depend on the products and techniques used, and how well they suit your skin’s needs.

Gentle cleansing
Cleansing removes surface dirt, oil, and makeup. Products suited to your skin help cleanse without unnecessary irritation.

Hydration and softer skin
Moisturizers help retain water in the skin, improving softness and reducing dryness. Hydrating treatments can complement your daily skincare routine.

Exfoliation when appropriate
Exfoliation removes dead cells from the skin’s surface and may improve the appearance of rough texture and dullness. The method matters: sensitive or irritated skin may need a gentler approach or no exfoliation.

Less noticeable fine lines from dryness
Moisturizing can temporarily soften the appearance of some fine lines by increasing skin hydration.

Care tailored to your skin
A facial lets you discuss dryness, oiliness, sensitivity, and your current products so your esthetician can choose treatments thoughtfully.

🌿Why consider regular facials?
Follow-up visits give your esthetician opportunities to assess your response and adapt treatments as your skin’s needs change. One facial does not solve everything. Skin needs time to adapt, heal, and regenerate.

How often is right for you?
There is no universal schedule. Frequency should depend on your skin, the needed treatment, and your at-home skin routine.

🌿Between-facial tip: Keep your routine gentle and consistent. Cleansing, moisturizing, and daily sun protection support your skin between visits.

At Mountain Elite Massage Sanctuary & Wellness, we believe skincare should be personal, and understanding your skin is an important part of your self-care needs.