Hatu Plunge Spa
Heber, UT NOW OPEN
Contrast Therapy | Cold Plunge x Sauna
Red Light Therapy
Boost Recovery, Heal The Right Way
Ever wondered what a session at Hatu looks like?
Come take a quick walk through with us!
From the moment you walk in, everything is designed to help you slow down, reset, and leave feeling better than when you came in. đ§đĽ
Whether youâre coming in to recover, relax, or just get a break from the day, weâve got you!
Book your session at hatuspa.com đ¤
06/09/2026
Hey everyone! This is Emmy, my husband and I own HATU Plunge Spa here in Heber. Weâre so excited for summer and wanted to do something fun to kick it off, book a session and bring a friend with you for free!
Just use code FRIENDFREE at checkout. We want to make it easy for more of the community to come hang out, recover, and try HATU.
Weâd love to see you guys there!
Book at https://app.hatuspa.com/booking/step1
03/31/2026
Most people try cold plunging once.
The people who come back are the ones who start noticing the difference.
Better mornings
Clearer thinking
More energy during the day
It doesnât take long, just consistency.
Come try a session at Hatu and see how you feel after.
Book at Hatuspa.com
đ Right here in Heber
03/21/2026
When I built Hatu here in Heber, I didnât build it to be a place you visit once in a while.
I built it to be a place that becomes part of your routine.
Something simple you can do a few times each week to clear your head, feel stronger, sleep better, and show up better for your family and your work.
Watching people in this community start building that routine has honestly been one of the most rewarding parts of opening Hatu.
If youâve been thinking about trying it, this is your sign to come in and see what it feels like for yourself.
â Zeke
HatuSpa.com âď¸đĽ
LocalWellness BuildYourRoutine
We didnât build Hatu around occasional visits. We built it around routines.
Because real wellness doesnât come from feeling good once a month. It comes from the habits you commit to every day.
Hatu is designed to become part of your routine, helping you feel, recover, and perform at your best on a daily basis.
Become a member today and invest in becoming the best version of yourself.
HatuSpa.com
02/23/2026
Booking is officially live.
Weâre offering complimentary Red Light Therapy sessions this Friday (27th) and Saturday (28th).
Weâve opened 72 total spots.
To book:
1ď¸âŁ Go to hatuspa.com
2ď¸âŁ Click Book Now
3ď¸âŁ Select âComplimentary Red Lightâ
4ď¸âŁ Choose the 27th or 28th
If it says no sessions available, make sure youâve selected one of those two dates.
A credit card is required to hold your spot, but you will not be charged.
Spots are limited.
See you this weekend.
Hatu | Enhance Recovery Now â Join Today Hatu offers cold plunge and sauna recovery services to promote physical recovery and mental resilience through contrast therapy and membership plans. Experience consistent stress regulation.
02/21/2026
Heber đ
Weâre opening up something special this Friday & Saturday.
Complimentary Red Light Therapy sessions for the community.
Spots will be limited.â¨Booking link drops tomorrow.
If youâve been curious about red light, this is your moment.
Stay tuned.
02/19/2026
Never tried red-light or contrast therapy before?
Perfect.
Most of our members hadnât either.
Book one session.
Feel the shift.
Decide after.
Weâll take care of the rest.
02/16/2026
We just added red light therapy at Hatu.
Itâs a quick 15-minute session designed to support recovery, circulation, and overall wellness, especially if you wake up feeling stiff or sore.
To celebrate, weâre offering 50% off your first session with code RED50.
Located right here in Heber.
Book your session at Hatuspa.com and come see how you feel.
Hatu Build Mental Resilience Through Physical Recovery Hatu is a recovery studio using cold plunge and sauna to help people regulate stress, recover their bodies, and stay steady under pressure â through consistent practice, not occasional visits. Book Now Learn More Built for Recovery.Grounded in Resi...
02/11/2026
Valentineâs Day is this Saturday.
Most people will do dinner and flowers.
You two could do something harder, and way more powerful.
One private hour.
Sauna heat. Cold plunge. Silence. Real presence.
Shared discomfort builds something most date nights never touch:
nervous system regulation, mental toughness, a routine you actually keep.
Private couples sessions this weekend are extremely limited - spots are moving fast.
If you want it, claim it.
Book at: Hatuspa.com
Click here to claim your Sponsored Listing.
Category
Website
Address
1095 S Main Street
Heber City, UT
84032
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |
| Sunday | 11am - 5pm |