The Nutrient Dense Athlete

Please post any commnets on Nutrition for Endurance and what helps you recover and keeps you going through workouts and races.

Thomas Smith has over fifteen years of nutritional counseling & personal training experience. He is a former pro-soccer player and then turned pro-cyclist. Thomas raced as a Dellatante in Italy and went onto race for Pro Peloton out of Boulder, CO. Currently, he is racing his road
and gravel bike in Helena, MT. He has a wide breadth of nutritional knowledge and enjoys showing others how to eat b

5 Supplements Clinically Proven To Increase Endurance In Athletes

04/19/2022

One of the better articles on top supplements.

5 Supplements Clinically Proven To Increase Endurance In Athletes Maximize your competitive edge with some of the best supplements for endurance athletes. These supplements will help you train harder & delay fatigue.

08/20/2021

How to Design a Personalized Diet for YOUR Genetics Genetics helps determine a healthy diet for each individual. Is it OK for me to drink alcohol? Consume dairy? Am I predisposed to certain...

Photos from The Nutrient Dense Athlete's post

11/20/2018

Everett views with my boy. Needed some down time with Bailey boy today.

11/19/2018

11/11/2018

Morning views from the bike.

08/05/2018

The benefits of working with a health coach include help with: behavioral changes, goal-setting, weight gain/obesity, existing medical conditions, food allergies and much more.