Leslie Lukas Inspired, LLC

Hello to all of you! I'm hoping this quick note finds you happy and healthy! I'm getting ready to snap into a 5&1 and if anyone wants to join me Oct 1, let me know! When fall sets in, I'm always looking to keep my health goals in mind when all that refined sugar pops up in stores-bags of candy, baked goodies, etc!

Food can bring us together, but it can also trigger habits that don't serve our health long term. No shame in indulging once in a while, but for me -- just once in that indulging spirals me into the addictive food cravings that once I start, it's hard to stop.

I'm also getting prepared for double knee surgery, with one of those knees being ACL and medial+lateral meniscus being reconstructed. I know that every pound off is 4lbs off my joints! And this program and mindset has worked for me.

Who is in? I'm entering year 2 of this new life and I'm so happy I've adopted habits of health! *adding pics of my mom Patti since she has done so well on this program, too!!! You might not want to do this particular program, so many options out there....do what works for you!

Ever wonder if you're spending all your time & energy trying to solve the wrong problem?

Many clients who come to work with me think they just need to eat this not that, exercise more, go to bed on time etc, etc…

I mean yes there are habits and
structure to create but it will only
sustain if you shift the underlying
thoughts and beliefs first.

Once you can identify the story (the lie) you've been telling yourself about your ability to be healthy, your worth, your situation etc... and start to declare a new TRUTH...transformation happens.

What we think ultimately drives
our actions (or inactions) and those are the results you get!

Healthy mind = Healthy Body!

☀️Champion today for your mindset☀️

—Words from my mentor Nicole.

What a fun place to be today. or

FEELING GOOD HAS NEVER LOOKED BETTER.

“Don’t wait. The time will never be just right” - Napoleon Hill

Ready to change the trajectory of your own life? Do it! Baby steps, micro movements, back to basics.

Everyone needs more dog pics in their life.

I had an incredible weekend of events where love was at the center of it all. When I’m not helping people find their best self, I’m momming so hard, wifing so hard and helping people in love celebrate like it’s 1999. 🙌🏻👊🏻🔥♥️🙏🏻 I love it.

Just a glimps of the beauty that’s out there and sometimes I get to help create.





Elle's Belles Bakery
David Clumpner Photography

20 years ago I woke up to gutting terror as I watched the morning news. I sobbed. I was scared. I was 24 years old. The world changed that day. I changed.

Live with intention today, love in your heart, and please be kind to yourself and others. My eyes are welled up as I write this watching the memorial and our national anthem being sang.

NSV (non-scale-victory) Fun little cookie story. These lil (big) were a “just have to have” from the teens a couple weeks ago before school started. We were school shopping, having fun and feeling festive. So we purchased the big box! Guess how many were actually eaten?

Needless to say, in our house we ♥️ the idea of cookies, but eating them? Not really a thing! This health journey is for the entire family. (Now if it’s my mama Patti’s oatmeal raisin cookies, that’s another story).

Some would say, “eat the cookies! Life’s too short!” And I say “hey, I’ll skip thank you, why do I need something that can cause disease?” You’ll catch me with sugar on a rare occasion these days. Deep dark chocolate is truly my weakness along with a good tempranillo. LIFE IS GOOD. No shame in your game, no shame in mine.

Be well friends!

A fav. I used to have ALL the excuses. Now only sometimes. Hey, I’m a work in progress. 🤣

I truly have so much gratitude in the changes I’ve made that I don’t want to waste any more time with excuses.

While it’s easy to jump back to old habits it’s easy to create new healthy habits, too. Just start a lil at a time!

I’m hosting a Pampered Chef Party and will be showcasing my favs that helped me in my health journey. From whisks to scrapers, baking pans and air fryers, something for every kitchen! I’m sharing host rewards, so the more ordered, the deeper the discounts. Party starts tomorrow September 8th and ends Sept 15th! I’ll feature one pot meals as it’s crockpot season!!! (Nutritious versions and easy swap outs!) toss those cream of whatever soups to the side, y’all can have fresh and good without all the gunk!

Link in bio!