Renu Wellness & Recovery

New Years celebrations are right around the corner so here are a few more tips to help keep you prepped and healthy going into 2024! 👉

Merry Christmas from our RENU family to yours!

Meet the faces behind the brand that we all love! Last up is

Logan Martin is a commercial insurance risk advisor and real estate investor. When he is not working, you can find him at CrossFit Hendersonville exercising. As a prior collegiate athlete, Logan understands and values the need for recovery from working out. A Nashville-native, he believes in bringing the value of recovery to everyone at RENU Wellness & Recovery.

Don’t forget about your body when you’re traveling for the holidays! A lot of us change up our routines to fit a new schedule during the holiday season so here are a few tips to keep you on track 👉

Meet the faces behind the brand that we all love! Next up is

Dr. Alexis Morgan is a women’s health physical therapist, specialized in treating pregnant and postpartum athletes at Onward Physical Therapy. Additionally, Alexis teaches Clinical Management of the Fitness Athlete: Pregnancy & Postpartum with the Institute of Clinical Excellence. With her clientele of busy moms, Alexis has been on a mission to find ways to help new parents better recover for their workouts.

Why should you even get in our cold plunges? Why wouldn’t you just take a cold shower? Well, they’re just…better for you!

👉 swipe to see how

Meet the faces behind the brand that we all love! First up is .

He’s on a constant pursuit of health & recovery, which is what led Zac to the deeper understanding of the benefits of hot and cold exposure and the desire to open up RENU.

Don’t forget to prioritize self-care this holiday season! You owe it to yourself!

We have all suffered from a poor night’s sleep, and it only gets worse as we approach the holidays with travel, excessive eating, and other routine disrupters. If you find yourself needing a pick-me-up, follow this protocol written by Andrew Huberman to help get you back on track!

People often talk about rest and recovery, but they aren’t the same thing. What exactly is the difference, and what do those days entail?

Pro tip: we recommend adding in at least one REST day per week.

Swipe to see the difference 👉

Happy Thanksgiving from the RENU family! Don’t forget to recover from those full plates today!