Kneaded Relief Massage Studio

We are individually and collectively motivated by a desire to help people live pain free lives, with the help of Massage Therapy. We are by-appointment only.

Please feel free to message us through Facebook, email or phone. By Appointment Only

Photos from Kneaded Relief Massage Studio's post 12/10/2023

The good news is that we are safe, and the building is still standing. We got lucky, our damages from the tornado last night were minimal compared to what others are having to deal with right now. With that being said we are without power, and we do have some water damage. Those of you that are booked this week- your therapist will be in contact with you to let you know whether or not we need to reschedule your appointment. This will be taken day-by-day as we receive information from our Landlord.
Our thoughts and prayers go out to those affected from this storm.


Fun fact: We sell gift certificates, and the best part is... you don't even have to come to the studio to pick them up :) We can e-mail them directly to you, or the person of your choice!

Photos from Kneaded Relief Massage Studio's post 09/07/2023

Be patient with all businesses utilizing POINT of SALE Systems.
It's experiencing a lot of trouble.
Reach out to your therapist for other payment options!
Sorry for any inconvenience.


This may not look like the pyramid you are used to. Notice the foundation is actually fitness! Staying active is so important to our health. Nutrition is not just about what you eat, but what you do, and moderation. The top portion is many foods known to cause inflammation as well as other health problems. It may look overwhelming, but I would love to help break this down and find easy solutions for you to feel your best! Call Elizabeth to schedule a nutrition consult!


The standard american diet can be abbreviated to SAD, which makes sense, 63% processed food makes me very sad. I know it is very convenient to grab a box off the shelf or swing through a drive thru, but there are great tips and tricks to eat better and not feel overwhelmed with dinner after a day of work. If you want to feel happy and healthy, I would love to help you! Call Elizabeth for a nutrition consult.


Ever notice how certain foods make you happy, others may cause irritability, feeling low, or foggy? If you want to feel mentally and emotionally better, lets have a chat! Nutrition may be the answer!


Did you know a Nutritionist can help with more than weight loss?

I can help reduce A1C levels to stay away from Diabetes, I can help with inflammation, and mental health as well!

Our food intake plays a huge role in many aspects of our well being. If you want more info reach out to Elizabeth for a consult!


Elizabeth has some last minute openings! Tomorrow (6/19)@10 or 2, and Tuesday (6/20)@ noon! These rarely happen, first come first serve!


Getting advanced cupping certified! Stephanie and Elizabeth the cup twins! Lol


You can find our cancellation policy under “Required Forms” on our website,


Happy St. Patrick’s Day! ☘️ 🇮🇪


I cant say this enough. Take care of YOU! Self care is not selfish, we would all be better if we slowed down, respect our boundaries, and took care of ourselves. I suggest at least one massage a month to keep on track! .



Hello! Elizabeth here wanting to let you know a little more about my journey to becoming a Certified Nutrition Coach.

My mom passed away when I was 16 due to heart failure. Doctors told her shortly before that she was overweight and her heart couldnt keep up with her size. I have yo yo dieted and struggled with my weight as long as I can remember. Weighing 320 pounds at my heaviest, I was miserable. I didn't have energy to keep up with my daughter, I was losing motivation to work in a field I loved, I was depressed.

I decided it was time to change. I HAD to do something or else I would leave my daughter at a young age, and that was not an option for me.

I started working out (again), I started changing to healthier option (again), I started reading more on ways to change. I ended up going Keto for about a year. Not long after I chose to actually get some real education on how to best help myself and my family.

I lost 85 pounds, about 3 sizes, and gained energy, mental clarity, better sleep, and can now have fun regularly with my kiddo.

I am still a work in progress. Every day it takes effort and planning to keep it up, but now I have so many more tools to help me keep at it.

If you want more energy, mental clarity, less weight holding you down, or just to be better informed on how to manage your health, reach out to me. Let's set up a time to talk, set some goals, and get informed!

YOU can control your health, YOU can life a healthier life, YOU have an ally and friend in me. Stay healthy, be happy, live fully.


Elizabeth will start offering Nutrition Coaching tomorrow March 1st! Have you wanted to eat better, have more energy, lose weight or other goals? Not sure where to start? Schedule a consultation with her to assess goals, make plans, and start living a fuller life!



We sent out an e-mail to our entire client list back in November, but wanted to set a friendly reminder for those who may have missed it!


Merry Christmas and Happy Holidays!


It helps out with those algorithms too!


When was the last time you took some time to care for yourself?

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Happy St. Patrick’s Day! ☘️ 🇮🇪




394 W Main Street Suite B1
Hendersonville, TN

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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