YMCA at the Essentia Wellness Center

Volunteer at Pride with the Lake Superior YMCA!

The Lake Superior YMCA is proud to once again sponsor the Duluth-Superior Pride Festival over Labor Day Weekend, September 5th–6th, and we're looking for volunteers to help represent the Y throughout the weekend.

Volunteer for a 2–4 hour shift, join us for the parade, or both! As allies to our members, staff, and community, we're proud to show that everyone is welcome at the Y.

Sign up to volunteer and join us in celebrating a community where everyone belongs.

Help us make this year's YMCA Woodland BBQ a success!

We're looking for volunteers for our annual YMCA Woodland BBQ on September 11th. Whether you're helping with set-up, serving food, running activity stations, or clean-up, you'll play an important role in creating a fun and welcoming event for everyone.

All volunteers will receive a BBQ dinner, so come hungry!

Volunteer Details:
• Link to sign up: https://ow.ly/wwQn50ZuO4N
• Shifts available between 3:30–8:00 p.m.
• Volunteers must be at least 13 years old.

Sign up today and help make a difference in your community!

Raise a glass for a great cause at Pints for a Purpose!

Join us at Sir Benedict's Tavern on August 18th from 4:00–8:00 p.m. and enjoy your favorite food and drinks while giving back to the Lake Superior YMCA Community Services Branch. During the event, 11% of all food and beverage sales will be donated to the YMCA.

Be sure to order a Name Your Price Bent Paddle Pint (suggested donation of $5 or more)! Every pint helps provide scholarships that ensure children and families can access life-changing YMCA programs, regardless of their ability to pay.

Gather your friends, enjoy a drink, and help strengthen our community—one pint at a time.

The Minnesota State Fair is just around the corner, and we'd love for you to join us!

ForeverWell is heading to the Great Minnesota Get-Together for a day of food, entertainment, and fun! Leave the driving to us and enjoy the day with friends old and new.

Trip Details:
• Monday, August 31st
• 7:15 a.m. – 7:30 p.m.
• Departing from the YMCA at the Essentia Wellness Center in Hermantown

Register today at the link: https://ow.ly/ocWe50ZvTSY

We can't wait to spend the day at the fair with you!

The Peak Power Challenge is here! Throughout August, challenge yourself to complete 12 workouts in 31 days by logging your activity in YMCA360.

Whether you're lifting weights, tackling the climbing wall, or trying a new workout, every session brings you one step closer to your goal.

31 Days. 12 Workouts. Zero Excuses.

Download YMCA360 today to start logging your workouts. Let's make this your strongest month yet!

Improve your strength, balance, and confidence with Tai Ji Quan: Moving for Better Balance!

This gentle, evidence-based fitness class is designed to help improve muscle strength, balance, flexibility, and overall stability through slow, intentional movements.

Classes begin September 15th and meet Tuesdays and Thursdays from 12:30 – 1:30 p.m. in Studio A at The YMCA at the Essentia Wellness Center.

Stop by the Member Services Desk to register today!

Facing prediabetes can feel overwhelming, but at the Lake Superior YMCA you’ll find coaches and a community ready to support you every step of the way.

Our next Diabetes Prevention Program begins Tuesday, September 15th at the YMCA at the Essentia Wellness Center. This year-long program is designed to help participants reduce their risk of developing type 2 diabetes through sustainable lifestyle changes.

The program is free for insurance-eligible participants. Register online through the link below or by contacting Maddy Sweeny at (218) 241-8008 x587 today.

https://ow.ly/qYRn50Zq6X2

YMCA at the Essentia Wellness Center - Parking lot update

Tomorrow, July 22nd from 5:00 a.m. to 10:00 a.m., the Arrowhead Road entrance at the YMCA at the Essentia Wellness Center will be closed. Please use the Ugstad Road entrance during this time. The south parking lot will remain open for Essentia patients, YMCA members, and childcare drop-off.