Captivating Fitness JR

🎊Last weekend I passed the StrongFirst SFG 1 certification.
It was one of the hardest things I’ve done and now I have the honor of teaching a workshop this Saturday, May 2nd, based on StrongFirst at Capstone Chiropractic in Herndon, VA.
🌟 If you’re interested
Details:
May 2, 2026, from 12:30 pm - 2:30 PM. Reserve your spot for $50.00. Sign up by calling (571)342-2196, emailing [email protected], and/or at your next visit.hope to see some of you there!

Get ready for a challenge that produces the change you want...Boot Camp Challenge!

Our next VIRTUAL 6-week session launches March 1st!

*Packages to meet your scheduling and budgetary needs
*Variety of class days and times
*ALL fitness levels welcome
*Led by TWO seasoned, Certified, AMAZING BCC Trainers and support from a Certified Health and Wellness/ Lifestyle Medicine Coach

Reserve your package now! https://makeitfittraining.com/bcc-march-2021/

Celebrating 34years of life 🎂 Aging doesn’t have to be scary.
Consistency is the key!

If you actually eat healthy and exercise consistently 80% of the time, while challenging yourself, you will end up 💯% HAPPY!

Thank you Vent Fitness for wishing me a happy birthday this morning and for my birthday protein shake! 😁

old #80%consistent100%healthy

Hard bodies are formed in the winter. ❄️

Virtual fitness and wellness for ALL fitness levels from the safety, privacy and comfort of your own home! We have so many new offerings to kick-off Boot Camp Challenge 2021. We have one-on-one nutritional guidance with a Registered Dietitian. We are offering self-care tips and challenges with a Certifed Wellcoach, We now have 6 class, 12 class, 18 class, and unlimted class packages to meet YOUR schedule and budget.
We also offer drop-in rates if you just want to pop into a class to give us a try. Don't forget if you hold the BlueShield of Northeastern NY Wellness Benefit, you may be eligible for FREE Boot Camp Challenge classes. Visit the following link for ALL of the details https://makeitfittraining.com/bcc-january-2021/

Anyone with a brain can have epilepsy, and that includes Jennifer Tjr!

Jennifer received her diagnosis of tonic-clonic seizures at the age of 9 years old. Even after 24 years, she is still experiencing nocturnal seizures and is treating her epilepsy with a healthy lifestyle and medication. You may recognize Jennifer from when she hosted the Make It Fit, LLC Halloween Boot Camp Challenge Fundraiser for Epilepsy this past October! In addition to the Halloween fundraiser, Jennifer put effort into educating her community by giving speeches and presentations on epilepsy throughout grade school and college.

Despite her seizures, she strives to live a happy and healthy life. She is proud to say she recently fought through a difficult recovery from an auto accident that resulted in surgery and disruption to her seizure stability. She hopes in the future to receive her Cancer Exercise Specialist Certification with the American College of Sports Medicine, so she can help individuals and their families that are battling cancer.

Jennifer wants others to know that epilepsy is not a one-size-fits-all. Depending on the situation, epilepsy can affect someone on a daily basis, despite outward appearances. She emphasizes that no one should fear epilepsy; people with epilepsy can still accomplish great things!

Anyone with a brain can have epilepsy, and that includes Jennifer Tjr!

Jennifer received her diagnosis of tonic-clonic seizures at the age of 9 years old. Even after 24 years, she is still experiencing nocturnal seizures and is treating her epilepsy with a healthy lifestyle and medication. You may recognize Jennifer from when she hosted the Make It Fit, LLC Halloween Boot Camp Challenge Fundraiser for Epilepsy this past October! In addition to the Halloween fundraiser, Jennifer put effort into educating her community by giving speeches and presentations on epilepsy throughout grade school and college.

Despite her seizures, she strives to live a happy and healthy life. She is proud to say she recently fought through a difficult recovery from an auto accident that resulted in surgery and disruption to her seizure stability. She hopes in the future to receive her Cancer Exercise Specialist Certification with the American College of Sports Medicine, so she can help individuals and their families that are battling cancer.

Jennifer wants others to know that epilepsy is not a one-size-fits-all. Depending on the situation, epilepsy can affect someone on a daily basis, despite outward appearances. She emphasizes that no one should fear epilepsy; people with epilepsy can still accomplish great things!

Happy Veterans Day!
Please be sure to thank a veteran today for their service and defending our freedoms 🇺🇸