Thrive lifestyle medicine
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Treat the root causes of disease with evidence-based therapies in lifestyle behaviors such as diet,
09/28/2026
Two conferences this weekend. One full of women in tech, one full of women on a spiritual path. Completely different rooms.
And afterward, woman after woman came up to me with an idea that honestly gave me chills. A business. A book. A community. A way to help people aligned with our values.
Then, almost every time, the next sentence was one of these:
“I’m not qualified.”
“I don’t know how to start.”
“I need to work on ___ first.”
Here’s what I want you to know: these aren’t signs you’re not ready. They’re what fear sounds like when it’s trying to sound responsible. Your brain is wired to keep you safe, and it can’t always tell the difference between protecting you and keeping you small.
You don’t need to be more qualified, more certain, or more “ready.” You need one small first step, be a beginner in public.
Which one do you tell yourself most? Tell me below, and send this to the friend whose idea the world needs. 🤍 ready to tackle your fears head-on? Join Thrive Circle- a community of builders and creators using neuroscience to overcome excuses. Link in bio.
My heart is warm and full from yesterday’s book signing- which wasn’t your traditional book signing event. Sarah Ahmed took it to another level allowing women to feel safe, seen, validated and heard. Thank you for your radiance, Ust Sarah, and for helping women’s lights to shine brightly from within. We can’t wait to have you back at Thrive Center soon, isA. ✨
08/14/2026
I hopped on the trend. And I’m so excited to see where our next thrive collective cohort goes.
You weren’t meant to build alone. 🤍
Every week I talk to women with incredible ideas — the coaching practice, the boutique, the nonprofit, the book — who are stuck in the same place: figuring it all out by themselves.
Not because they’re not capable. But because building in isolation is hard. The doubt gets louder. The momentum fades. The dream stays “someday.”
That’s exactly why I created Thrive Circle — a weekly coaching membership for women who are ready to stop spinning and start building, with structure, sisterhood, and real accountability.
✨ Join me for a FREE info session:
🗓 Monday, July 7 | Live on Zoom
I’ll walk you through exactly how Thrive Circle works, what we cover each month in our Founder’s Year curriculum, and how to know if it’s the right fit for you.
Comment CIRCLE or click the link in bio to save your spot. Bring your questions — and bring a friend who’s building too. 💛
07/01/2026
The Founder’s Year is here. 🌙
Every month at Thrive Circle, we work through one piece of the puzzle: your why, your people, your offer, your visibility, your sustainability. Not all at once. Not alone.
It rotates, so there’s no “right” time to start. Wherever the wheel lands when you join is exactly where you’re meant to begin.
Because building something meaningful isn’t about having it all figured out — it’s about showing up, one month at a time, with people who get it.
Ready to stop building alone?
👉 Link in bio free info session
Patients ask me all the time:
“Can I just take GLP-1s for a few months to kickstart weight loss?”
But studies show most people regain ~80% when the medication is stopped abruptly.
That’s why we focus on titration, maintenance dosing, and sustainable habits, not just a boost.
We’re here for long-term wins. 🌿
So much of medicine is simply listening.
When my patients share their stories — their symptoms, their stress, their sleep patterns, their wins and their struggles — the diagnosis becomes clear. The root cause reveals itself.
In my practice, we slow down. We connect the dots.
We use micro-practices, hormone mapping, and metabolic patterns to finally understand what’s actually driving weight gain, stubborn fat, and perimenopause symptoms.
This is care designed for women.
The kind of care we’ve always deserved. 🤍
05/26/2025
It’s not just about weight loss. It’s about you feeling like you again. Let’s get started- use the link in my bio to schedule a free assessment call
04/26/2025
02/27/2023
I've been using this approach for one year and have seen incredible results with patients losing 30+ lbs in 3-6 months and keeping it off, workout feeling deprived and spending ours at the gym. The key is knowing lifestyle changes that optimize weight loss as well as medications that are the best fit. If you have tried everything to lose weight but still feel stuck, or just want to get started on your journey contact me today- [email protected]
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Address
464 Herndon Pkwy
Herndon, VA
20170
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
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