West End Core - Fitness in West Toronto

CLASSES ARE BACK!

Grab your mat
Remember your water
Bring a friend
💕
…and see you on Tuesday sept 19

Babies and bellies welcome
See previous post for dates and fees!

Emily and Kathleen are back Tuesdays at Runnymede United Church starting September 19th!

Class details:
Yoga & Pilates Fusion at 9:30am
Gentle Mobility and Stretching at 10:30am

Fall session dates: Tuesday Sept 19th to Tuesday December 05th

Price:
$100.00 for 6 weeks (1 free class!)
$ 180 for the full 12 week session (3 free classes!)
Drop in rate: $20.00

Please bring your own yoga mat & water bottle, babies & children always welcome (* Please note you will be required to supervise your child for the duration of the class, we do not offer childcare)

E-transfers will be accepted at [email protected] to confirm your spot.

We can’t wait to get moving!

Thanks for another great year! We hope you enjoyed the classes. Thanks for all your support, feedback and enthusiasm.

This year we added a second 9:30 am class at St John’s, we floated a pre/post natal class, and we even added weights!

It was a year to remember, and we could have done it without all of you. Thanks for spreading the word, and for showing up for YOU.

See you back the week of sept 18, 2023 (first class is 9:30 am Tuesday June 19 at Runnymede)

Happy summer to all! Relax and enjoy.

Final week of classes before we break for summer! (June 20 + 22)

Runnymede classes will be held UPSTAIRS the North Room this week only

St John’s same same

Thanks everyone for a great year and
Runnymede Tuesday classes will resume on Tuesday Sept 19

Are you looking to strengthen your core without crunches?

(Maybe you’re in a postpartum phase, are experiencing diastasis, or have neck or shoulder pain). Here are some core exercises to try. For the full reel visit Emily

Join us this week until June 22 for our Spring Session

Starting this week! Our 10-week spring session. Stay tuned for prices.

Class times:

Tuesdays 9:30 am - yoga + Pilates
Runnymede United

Tuesdays 10:30 am - mobility and stretch
Runnymede United

Thursdays 9:30 am
St John’s Anglican

✨ Join us this week!

Hi there, announcement for Tuesday March 21: this week only we are meeting in the North Room upstairs at Runnymede.

Use Jewitt Hall entrance and just keep going up.

Reminder to BYO mat and water.

Happy March Break! See you back for our regular classe schedule on March 21 and 23!
No classes week of March 13

Need a workout? Check out Emily’s account or DM for workout recommendations