Meg Donnelly, Nova Weekend Warriors

Meg Donnelly, Nova Weekend Warriors

Comments

It's Small It's Small Business Saturday! This year more than ever, focus on supporting your local community and your local economy. I'm sure you've seen the meme "When you shop small you support a dream and a family" well, here's mine. :-) This crew puts up with a lot and has been so supportive of me following this dream.
.
I have way too many to list but here are some of my favorite local brick and mortars that you can support with your holiday shopping: Books Reston's Used Book Shop or Scrawl Books, chocolates and handmade gifts Chesapeake Chocolates or River-Sea Chocolates, ship some tea from Elden Street Tea Shop or granola from Dano’s Granola, pick up pretzels from Nordic Knot, buy a bike or accessories from The Bike Lane, a gift certificate to your favorite restaurant or taproom Lake Anne Coffee House & Wine Bar, Local VA, Kalypso's Sports Tavern, Lake Anne Brew House, 100 Bowls of Soup or grab clothing from so many of us small businesses who offer branded apparel. Wouldn't you rather have your kids sport a local logo than a big brand?
.
Think about your other local salons, galleries, services that you can support too. Meg Donnelly, Nova Weekend Warriors , Rowan Tree, Reston Museum , Reston Art Gallery & Studios , Top Style by Kate Noda
.
There are so many others to support - feel free to comment with your favorites! #communityovercompetition
WIN a Meg Donnelly, Nova Weekend Warriors Moving Freely Session. Value $75. Virtual raffle entry $10, only 20 entries will be sold.

Here’s what to do:

1. Like and share this post!
2. Go to this link for our secure platform to buy your raffle ticket(s): http://bit.ly/SPvirtualraffle23
3. After you pay, we will add your name to the prize wheel!
4. Please comment on the posts of items you want to win! A comment, emoji, or GIF is welcome (but please keep it appropriate!)
5. When all of the raffle tickets for an item are sold, we'll close the ticket page and post a photo of the prize wheel on this post.
6. Each Saturday, we'll spin the wheel live on Facebook for all of the items that have sold the maximum raffle tickets.
7. We will contact all winners to arrange pick-up (in Sterling). We will also offer an option to pay to have the item shipped for non-local winners.

All proceeds will benefit Sterling Playmakers, a 501(c)(3) non-profit community theatre organization. We are Community Theatre for the Entire Community.

Want to see all of the items at once? They will all be viewable at https://conta.cc/31ZVgRT starting Sunday evening.
Covid shut things down for a bit but that doesn't stop warriors from taking what they want...and we want to get out and about in NOVA. We loved offically meeting Meg Donnelly, Nova Weekend Warriors (felt like we've know her for ages) with NoVA Weekend Warriors and getting to take over her Podcast for a bit. Listen to what routines we have been able to maintain, had to change and long for to come back!

Listen to our podcast on Apple podcast and more!

https://linktr.ee/Reeliireal
Meg Donnelly, Licensed Massage Therapist visits the podcast to talk about advocating efforts in a time of COVID-19.

Sponsors: Acuity Scheduling, The Jojoba Company, & Yomassage.
Meet our Treehouse Member Meg Donnelly, Licensed Massage Therapist & Host of NoVA Weekend Warriors

Meg provides solutions to weekend warriors in the Northern Virginia area: runners, cyclists, recreational athletes, and fans of fitness. While she is not able to provide massage during this time of social distancing, through the partnerships cultivated over the last 3 years and more, she is focusing on providing recommendations to clients and other professionals by providing remote solutions that complement massage...from a distance of 6 feet or more.

CURRENT SPECIALS:
Weekly Zoom Meet Up: While we are physically distancing and many touch-based therapies may not be appropriate in these unique times, join zoom Wednesdays at 12 noon for "Ask A Massage Therapist" with a different health, wellness, or fitness guest co-host each week. They'll go through some common massage related questions, discuss tips and tricks of other therapies that can be utilized when massage is not an option, and more. Check linktr.ee/megdlmt

Mother Earth Thermal Pillows: When massage isn't appropriate, Mother Earth thermal pillows can be warmed or cooled to address your everyday aches and pains. https://massagetherapybymeg.com/gifts

Thinking Ahead: Purchasing packages and gift certificates now are a great way to show your support for my small business and commit to future health and wellness. All expiration dates will be extended to accommodate this time of social distancing. Available at: https://www.massagetherapybymeg.com/gifts

Meg’s Mantra: I hope you have fun with your fitness goals and find ways to appreciate each challenge that comes your way.

Connect + Follow Meg:
Facebook: Meg Donnelly, Licensed Massage Therapist
[email protected]
https://www.massagetherapybymeg.com

#novaweekendwarriors #healthyherndon #WeDontHaveToBeInPersonToBePersonable
At the present time, when social distancing is becoming more prevalent, we remind you that social distancing doesn’t have to make us distant. We are here for you. We support you, our community, and we appreciate your support of us. But if you, our community, are unable to visit us in person, you can still support us, your local small businesses… in many different ways.

We appreciate your support of our unique, personalized shopping and sipping and self-care and sweating and service-based experiences, especially as we go through the coming weeks and months. How can we support each other if you can’t make it in to see us in person? A few ways, actually!

* Purchasing tickets now for future events
* Purchasing merchandise such as t-shirts and mugs
* Purchasing gift cards in our stores or online
* Schedule appointments remotely with us via Skype, Facetime or Zoom
* Order a hot chocolate to go
* Purchase a multi-session package now for use later
* Get some roasted coffee beans to go or online, you can also buy a gift card online
* Follow, like and share our posts on social media
* You can shop online, you can purchase gift certificates and you can even grab a growler to go
* Buy some chocolate bars online
* Order a tea to go
* Buy a t-shirt, a magnet or other merchandise to show your support of our local businesses
* If you cannot attend events that we are hosting in person, please support us by attending online
* Pick up a growler or cans to go, did you know that we deliver
* Stock your closet and home with something other than toilet paper… try purchasing merchandise, apparel, magnets...anything showing your support of us, your local businesses

Let’s really support each other. Finding ways to support you is what makes our small business community so special. Supporting us, your small business community, in these ways and more will help us thrive through this, together, as a community.

Social Distancing doesn’t have to make us distant. Together, we are a community. We are small business.

AKG DESIGN STUDIO is offering gift certificates for all your upcoming occasion - We will gladly meet after the all-clear or meet you "online". Stay tuned for more options to support us coming us.

https://app.acuityscheduling.com/catalog.php?owner=15371413&action=addCart&clear=1&id=778535

Flow us on Instagram- https://www.instagram.com/akgdesignqueen/

Special thank you to #GlitterbombMedia for their amazing editing and the following local small businesses who provided Please make sure to checkout tier business pages to see how you can support them. videos: New Trail Cycling Studio Lake Anne Brew House Nordic Knot Meg Donnelly, Licensed Massage Therapist Elden Street Tea Shop River-Sea Chocolates The Bike Lane Bike Lane Brewing Weird Brothers Coffee

#SocialDistancingDoesntHaveToMakeUsDistant
#ShopSmall #ShopSmallBiz #hipherndon #herndon #herndonva #reston #restonva #restonherndon #herndonreston #healthyherndon #lakeanneplaza
#restonbeer #brewingbeerbuildingcommunity
#locallypoured #hipherndon #teatime #smallbusiness
#novaweekendwarriors
#megdonnellylmt
#nordicknot
#nordicknotpretzels
#lakeannebrewhouse
I’m so excited to be nominated as a finalist in two categories: #26: Best Swim School and #33: Best Youth Athletic Trainers/Programs in Posh Seven Magazine for Moms! Please visit:

http://survey.constantcontact.com/survey/a07egvzf2n5k5zjk7uj/start

to vote for some of these amazing companies! I would really appreciate your vote! My accountability partner, Meg Donnelly, Licensed Massage Therapist is also nominated under section 58 “best place for a massage.” If you’ve ever been a client of Meg’s (and if not, you should! She’s freaking amazing!), please vote for her as well!

Thank you so much!
Once a month this amazing lady Meg Donnelly, Licensed Massage Therapist comes to Rowan Tree to do 10-min Refresh Sessions for our members. Today I (Amy) got a few minutes extra (owner treat!) and I was in heaven! Thank you so much Meg for adding to our wellness culture and giving everyone a moment to relax and refresh! So glad to be partnering with you again in 2020!
Our #GivingTuesday #GiftAndGive event on Tuesday evening at Fairfax Church of Christ in Fairfax County, Virginia was a wonderful, warm and cozy event. Throughout the entire day we raised, through everyone's generosity, close to $2,000 on this national day of #doinggood. A great big #THANKYOU to our vendors, raffles donors and evening's volunteers: Scout & Molly's, Kendra Scott, #OseMCreations - handmade beautiful jewelry - www.ose-m.com, FanCee Scents by CeeCee, www.marykay.com/anna, pamperedchef.biz/ShannonLindig, The Artistic Scribe - Maria Turk's beautiful hand lettered ornaments, Thirty-One Gifts, Pinot's Palette, OpenBlooms, The Women's Club Fitness Center & Day Spa, Grace Covenant Church Chantilly, Virginia, Paper Source Reston, Meg Donnelly, Licensed Massage Therapist and our event supporters Wegmans, #sunflowerowldesign, Cake4Kids and our hosts #FairfaxChurchofChrist. All of our vendors donated 20% back of their proceeds to WFCM - a generous and much appreciated gesture of support.

Enjoy the set-up photos folks and stay tuned for future "mini events!"

#grateful #shopforacause #holidayboutique #causemarketing #vendorevent #FUNdraiser #communityevent #neighborshelpingneighbors #thankyou #fighthunger

Empowering recreational and new-to-fitness athletes to move freely and embrace their athleticism at all levels through therapeutic massage, body positive movement and easy to implement mindful breath work.

Movely freely is an important, integrated part of our overall health & wellness. I create personalized massage and movement sessions based on each client's specific goals to provide comfort, relieve pain and improve mobility with a strong focus on the pain science, movement physiology and research into the nervous system's role in pain management.

Operating as usual

11/06/2021

@potomacriverrunning #PRracesVeteransDay Veterans Day 5k, honoring those who served. I ran the virtual 5k and this was my “back to running” run, my first since July. Thanks to @runslowaf #SlowAFRunClub and @jenlenenowakrunningcoach for inspiring me yet again to get out there!

#Garagaritaville seemed like a good place for my personal finish line. Now I’m off to my favorite local “hydration station”, @lakeannebrewhouse for a celebratory bevvy with an amazing friend I haven’t seen in far too long. Happy Saturday all!

@potomacriverrunning #PRracesVeteransDay Veterans Day 5k, honoring those who served. I ran the virtual 5k and this was my “back to running” run, my first since July. Thanks to @runslowaf #SlowAFRunClub and @jenlenenowakrunningcoach for inspiring me yet again to get out there!

#Garagaritaville seemed like a good place for my personal finish line. Now I’m off to my favorite local “hydration station”, @lakeannebrewhouse for a celebratory bevvy with an amazing friend I haven’t seen in far too long. Happy Saturday all!

11/06/2021

It’s @foodforneighbors day! Love this org and all the good work they do to keep our community nourished! My bag was out by the 8:30 am deadline today, but I love you can also donate online or if you don’t have items, you can toss a grocery gift card in your bag ❤️ If you’d like to join the Red Bag movement, check out them out at: https://www.foodforneighbors.org

#HipHerndon #NovaWeekendWarriors #Herndon #HerndonVA #Reston #RestonVA #RestonHerndon #HerndonReston #HealthyHerndon

It’s @foodforneighbors day! Love this org and all the good work they do to keep our community nourished! My bag was out by the 8:30 am deadline today, but I love you can also donate online or if you don’t have items, you can toss a grocery gift card in your bag ❤️ If you’d like to join the Red Bag movement, check out them out at: https://www.foodforneighbors.org

#HipHerndon #NovaWeekendWarriors #Herndon #HerndonVA #Reston #RestonVA #RestonHerndon #HerndonReston #HealthyHerndon

Timeline Photos 10/29/2021

An interesting podcast episode on Chronic Pain from Science Vs. Well, on one aspect of chronic pain. Spoiler Alert: It’s complicated.

My one issue with the episode is the line about back pain when “there’s nothing really wrong with their backs”. Experiencing pain IS what’s wrong with their back. We may not be able to find a biomechanical reason for the pain, but the PAIN IS REAL.

For my part, when working with clients with chronic pain, I listen to how the pain is affecting their day to day life and then we can create a plan together on how massage and movement might fit into their larger program. I can also refer clients to experts and resources including pain coaches and apps that can assist. #MovingFreely #NoVAWeekendWarriors

Posted @withregram • @science_vs Our producer Nick has been dealing with chronic pain for YEARS — and wanted to know why. This week, we'll join him on his journey to figure out what might be happening in his brain 🧠... and if that could be the key to a way out.

#chronicpain #science #podcast

An interesting podcast episode on Chronic Pain from Science Vs. Well, on one aspect of chronic pain. Spoiler Alert: It’s complicated.

My one issue with the episode is the line about back pain when “there’s nothing really wrong with their backs”. Experiencing pain IS what’s wrong with their back. We may not be able to find a biomechanical reason for the pain, but the PAIN IS REAL.

For my part, when working with clients with chronic pain, I listen to how the pain is affecting their day to day life and then we can create a plan together on how massage and movement might fit into their larger program. I can also refer clients to experts and resources including pain coaches and apps that can assist. #MovingFreely #NoVAWeekendWarriors

Posted @withregram • @science_vs Our producer Nick has been dealing with chronic pain for YEARS — and wanted to know why. This week, we'll join him on his journey to figure out what might be happening in his brain 🧠... and if that could be the key to a way out.

#chronicpain #science #podcast

10/28/2021

Sometimes I take the “continuing” in continuing education to an extreme. 🤷🏼‍♀️ I actually took this course in 2019 but never took the quiz for credit back then. Decided to review again yesterday and I’m glad I did. Able to adjust a few concepts in new ways to address #LowBackPain with my clients, as a result. Thanks to Rebel Massage for sharing your knowledge. #MovingFreely #NoVaWeekendWarriors

10/28/2021

My goal with mobility is not to twist my body into an Instragram worthy human pretzel. My goal is to reach the backseat of my car to open the bag of Oreos I just bought with my groceries before the traffic light turns green.

What’s your goal?

#MobilityGoals #MovingFreely #WhosWithMe

My goal with mobility is not to twist my body into an Instragram worthy human pretzel. My goal is to reach the backseat of my car to open the bag of Oreos I just bought with my groceries before the traffic light turns green.

What’s your goal?

#MobilityGoals #MovingFreely #WhosWithMe

It's now easier to send Meg Donnelly, Nova Weekend Warriors a message. 10/27/2021

It's now easier to send Meg Donnelly, Nova Weekend Warriors a message.

It's now easier to send Meg Donnelly, Nova Weekend Warriors a message.

10/13/2021

Continuing education is not just about hands on massage and mobility techniques for me. I feel so privileged to have experienced a full weekend of listening, learning and growing during the Healwell Just Care: Social Justice in Health Care conference. Looking forwarding to reviewing and implementing what I learned from each of the speakers. So much wisdom and expertise to absorb! #massagecontinuingeducation #massageceus #EquityMattersInMassage #JustCare2021

Continuing education is not just about hands on massage and mobility techniques for me. I feel so privileged to have experienced a full weekend of listening, learning and growing during the Healwell Just Care: Social Justice in Health Care conference. Looking forwarding to reviewing and implementing what I learned from each of the speakers. So much wisdom and expertise to absorb! #massagecontinuingeducation #massageceus #EquityMattersInMassage #JustCare2021

09/30/2021

Happy National Women's Health & Fitness Day! As some of you know, I earned my personal training certification early in 2020 and now offer mobility and myofascial stretch sessions on request, to assist my clients in new ways! (Most of you have heard me talk about how massage and movement are such amazing complements to one another… so this new addition just makes sense)!

With the new role I’ve added, I’m very excited to have joined The Women in Fitness Association this month! The Women In Fitness Association (WIFA) supports “Working together to see women create a diverse and inclusive future for our industry”. I’m looking forward to learning, connecting and growing as a new member! If you are a WIFA member too, please feel free to reach out to me and say hello!

Posted @withregram • Women in Fitness Association Happy National Women's Health & Fitness Day!

#WIFA #WomeninFitness #WomeninFitnessAssociation #Fitness #Workout #WIFAMember #NationalWomensHealthandFitnessDay #HealthandFitness #Health #WomensHealth #WomensFitness

Happy National Women's Health & Fitness Day! As some of you know, I earned my personal training certification early in 2020 and now offer mobility and myofascial stretch sessions on request, to assist my clients in new ways! (Most of you have heard me talk about how massage and movement are such amazing complements to one another… so this new addition just makes sense)!

With the new role I’ve added, I’m very excited to have joined The Women in Fitness Association this month! The Women In Fitness Association (WIFA) supports “Working together to see women create a diverse and inclusive future for our industry”. I’m looking forward to learning, connecting and growing as a new member! If you are a WIFA member too, please feel free to reach out to me and say hello!

Posted @withregram • Women in Fitness Association Happy National Women's Health & Fitness Day!

#WIFA #WomeninFitness #WomeninFitnessAssociation #Fitness #Workout #WIFAMember #NationalWomensHealthandFitnessDay #HealthandFitness #Health #WomensHealth #WomensFitness

Massage Therapist Branches Out In Face of Pandemic 08/02/2021

Massage Therapist Branches Out In Face of Pandemic

Patch, a local news site with outlets across the US, interviewed me for Reston Patch about my business during the pandemic and how I adapted and continue to adapt. Would love for you all to give it a quick read and let me know your thoughts!

Massage Therapist Branches Out In Face of Pandemic Meg Donnelly branched out and turned to Zoom appointments during the pandemic.

07/27/2021

Recently an online massage therapy group offered up advice for massage therapists on dealing with potential inappropriate touch or comments from clients. There was a lot of advice I disagreed with. But my strongest most visceral reaction was to the advice to ensure your images and language are not “suggestive”, and to avoid showing off areas of your body by wearing a simple dress code that is not “provocative”.

I’m just hear to say…
that’s B#!!$#!%!!!!!

Why are we still dealing with this in 2021. Who determines what is “suggestive” or “provocative”? These are subjective terms.

Nothing about our bodies or clothing options is an invitation or permission for someone to verbally or physically assault us, whether we are on a run, working out, in the massage studio or anywhere. I wear clothing that allows me to move freely when working, running, working out or anytime and anywhere as I move about my day… comfortably.

It’s 2021 but we are still insinuating that the way you dress means you are “asking for it”?

Here’s the deal, don’t come to my studio if you are looking for a power trip. Don’t come to my studio if you are looking to see how far you can push. Don’t come to my studio if you looking for anything other than therapeutic massage and mobility sessions. Period.

There is not a specific incident for me to refer to. But if there was, you can bet it wouldn’t be my fault because of my body or my clothing choices or some other ridiculous standard that tries to take the blame off the perpetrator. Full Stop.

Recently an online massage therapy group offered up advice for massage therapists on dealing with potential inappropriate touch or comments from clients. There was a lot of advice I disagreed with. But my strongest most visceral reaction was to the advice to ensure your images and language are not “suggestive”, and to avoid showing off areas of your body by wearing a simple dress code that is not “provocative”.

I’m just hear to say…
that’s B#!!$#!%!!!!!

Why are we still dealing with this in 2021. Who determines what is “suggestive” or “provocative”? These are subjective terms.

Nothing about our bodies or clothing options is an invitation or permission for someone to verbally or physically assault us, whether we are on a run, working out, in the massage studio or anywhere. I wear clothing that allows me to move freely when working, running, working out or anytime and anywhere as I move about my day… comfortably.

It’s 2021 but we are still insinuating that the way you dress means you are “asking for it”?

Here’s the deal, don’t come to my studio if you are looking for a power trip. Don’t come to my studio if you are looking to see how far you can push. Don’t come to my studio if you looking for anything other than therapeutic massage and mobility sessions. Period.

There is not a specific incident for me to refer to. But if there was, you can bet it wouldn’t be my fault because of my body or my clothing choices or some other ridiculous standard that tries to take the blame off the perpetrator. Full Stop.

07/26/2021

Hi all. Just a friendly reminder that we are still requiring well fitting masking at the studio. (The smiling with your eyes thing I’m doing here is optional for you, but required for me).

My massage + mobility studio is such a unique space and therefore requires a somewhat unique approach that isn’t necessary in other businesses.

While I am fully vaccinated (yay science!) and my studio is mighty in many ways, it is small, and I work with populations that may be immunocompromised, high risk or have children until 12 at home who aren’t able to be vaccinated yet. So air filtration, air humidity, cleaning protocols and masking remain important in this unique setting where we focus on your health and well-being.

Thanks to all of you for being so understanding and accepting as we continue to navigate, assess and reassess.

Many things may change… but one thing is constant. Your health and well-being remains my top priority. ❤️

Hi all. Just a friendly reminder that we are still requiring well fitting masking at the studio. (The smiling with your eyes thing I’m doing here is optional for you, but required for me).

My massage + mobility studio is such a unique space and therefore requires a somewhat unique approach that isn’t necessary in other businesses.

While I am fully vaccinated (yay science!) and my studio is mighty in many ways, it is small, and I work with populations that may be immunocompromised, high risk or have children until 12 at home who aren’t able to be vaccinated yet. So air filtration, air humidity, cleaning protocols and masking remain important in this unique setting where we focus on your health and well-being.

Thanks to all of you for being so understanding and accepting as we continue to navigate, assess and reassess.

Many things may change… but one thing is constant. Your health and well-being remains my top priority. ❤️

07/26/2021

Existing clients…. In leui of the self service tea station, I now have complimentary individual Teas' Tea , sparkling water and still water available for you to take with you post session. (I’m working on some Elden Street Tea Shop options including the return of everyone’s favorite NoVA Weekend Warriors Go…Go…Goji Berry tea. Stay tuned!!!)

Wait Listers…. I’m opening up more availability next week and will be sending those on the wait list emails and texts later this week. If you haven’t signed up for the wait list yet, be sure to jump on the list asap as there will only be limited openings! https://www.novaweekendwarriors.com

Existing clients…. In leui of the self service tea station, I now have complimentary individual Teas' Tea , sparkling water and still water available for you to take with you post session. (I’m working on some Elden Street Tea Shop options including the return of everyone’s favorite NoVA Weekend Warriors Go…Go…Goji Berry tea. Stay tuned!!!)

Wait Listers…. I’m opening up more availability next week and will be sending those on the wait list emails and texts later this week. If you haven’t signed up for the wait list yet, be sure to jump on the list asap as there will only be limited openings! https://www.novaweekendwarriors.com

07/23/2021

Olympic excitement has hit me!!! Who’s watching the Olympics Opening Ceremonies reply tonight at 7:30pm ET?! And what games are you looking forward to? I love watching ‘em all… so I can’t pick!!!!

I’ve been humming the Olympic Fanfare and Theme all day!!!

#Repost from @nbcolympics

07/20/2021

What changes would you like to see in the massage industry or in my studio, as we work towards a more equitable industry?

It’s Associated Bodywork & Massage Professionals (ABMP) #MassageIsForEveryBody week.

Changing our language is an important step, but only the first step. During #MassageIsForEveryBody week, the new name is a reminder that our industry needs to actively work to make massage inclusive… for every BODY, for EVERY body, for everybody!

I’m learning more everyday about how to do this from room set up, to uncovering my own implicit and unconscious bias, to the language I use, to learning more about privilege and social justice. I’m also learning the importance of speaking up and speaking out for justice, equity, diversity and inclusion in our industry, our organizations and among our leaders… and listening and learning when others call me in or call me out.

I will certainly make mistakes, but I promise to work to learn from them and make changes as we work towards a more equitable world.

07/09/2021

Summer is officially here for me now. First 🎉#FridayNightLive of the season! Who’s here tonight? Find us… we are wandering!!! #FNL #HerndonRocks #HipHerndon #SummerOutdoors

06/29/2021

Early morning walk with The Mister before getting to see some amazing clients at the massage studio today! “Keep Peace with the Geese” is a good sign and solid advice. But I WISH the back of the sign reminded the geese to keep peace with me. That goose behind me is not playing around this morning. He looked right in to my eyes and without saying a word said “Get Off My Lake”. So I obliged.

Shout out to @jenlenenowakrunningcoach for telling me about this trail (and for leaving the part about the feathered keeper of the lake out). Just need to find a time to run it with her!

It’s hot out there! Stay cool my friends and let me know where you are running or walking these days.

[Image Alt Text in First Comment]

Early morning walk with The Mister before getting to see some amazing clients at the massage studio today! “Keep Peace with the Geese” is a good sign and solid advice. But I WISH the back of the sign reminded the geese to keep peace with me. That goose behind me is not playing around this morning. He looked right in to my eyes and without saying a word said “Get Off My Lake”. So I obliged.

Shout out to @jenlenenowakrunningcoach for telling me about this trail (and for leaving the part about the feathered keeper of the lake out). Just need to find a time to run it with her!

It’s hot out there! Stay cool my friends and let me know where you are running or walking these days.

[Image Alt Text in First Comment]

Videos (show all)

Unity & Remembrance of Those Who Were Lost to COVID-19
Who’s hanging with the cool kids on TikTok (while we can)?
Ask A Massage Therapist with guest co-host Danielle Ireland!

Telephone

Address


464 Herndon Parkway, #116
Herndon, VA
20170

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Sunday 8am - 8pm
Other Massage Therapists in Herndon (show all)
Life Wellness Centre Life Wellness Centre
13455 Sunrise Valley Dr Ste 300
Herndon, 20171

Life Wellness Centre offers a unique approach to your health care and treatment. http://lifewellnesscentre.com

Jasmine Spa Herndon Jasmine Spa Herndon
1020 Elden St Suite 202
Herndon, 20170

A nurturing ,relaxing and peaceful environment from the moment you step inside. With the combined total of 28 years of experience in the massage therapy.

Chix Studio Chix Studio
720 Grant Street, Unit G
Herndon, 20170

We're located on the second level, in Unit G.

Mary Histing, LLC Mary Histing, LLC
441D Carlisle Dr., Suite 101
Herndon, 20170

Mary Histing is a Licensed and Board-Certified Massage Therapist and CranioSacral Therapy Practitioner. She is also an Practitioner of Intuitive, Energy-based healing--utilizing Reiki, Access Bars, and a unique blend of other techniques.

Elevate Wellness Massage Elevate Wellness Massage
462 Herndon Pkwy, Suite 104
Herndon, 20171

An elevated wellness experience to reset your mind, body and energy. Located in Herndon, Virginia.

2 Hands Massage & Birth Service 2 Hands Massage & Birth Service
423 Carlisle Dr
Herndon, 20170

Proactivity is key “Tension is who you think you should be. Relaxation is who you are” ~ Chinese proverb

Kate Deriso  Integrated Healing Kate Deriso Integrated Healing
481 Carlisle Drive
Herndon, 20170

I help people feel at ease and aligned in their Body & Soul.

Inner Peace Wellness, LLC Inner Peace Wellness, LLC
481 Carlisle Drive, St. 112
Herndon, 20170

Integrated massage and bodywork designed with YOU in mind. Uniquely blended therapies for a truly personalized experience.

Crystal Massage Crystal Massage
102 Elden St
Herndon, 20170

Bodywork Therapy by Roger Bodywork Therapy by Roger
457 Carlisle Dr
Herndon, 20170

Therapeutic bodywork can dramatically improve muscle recovery, pain management, stress release or injury prevention. Massage is a holistic alternative to help you minimize and eventually eliminate the need for pain medication.

RxWellness Spine & Health RxWellness Spine & Health
950 Herndon Parkway, Suite 130
Herndon, 20170

RxWellness Spine & Health is a top-rated chiropractic clinic in Herndon, VA. In addition to chiropractic care, we utilize massage therapy, exercise therapy, and dry needling. Our doctors have advanced certifications in treating auto accident injuries.