Life Wellness Centre

Life Wellness Centre offers a unique approach to your health care and treatment. http://lifewellnesscentre.com We blend the newest techniques with traditional, holistic healing therapies to help restore your health and well-being.

Our practice combines

chiropractic • yoga • massage • nutrition

and our comprehensive, personalized, one-on-one style treats the whole person--not just symptoms--resulting in a healthy, balanced body. Contact us today at 571.643.0255 to begin your wellness journey.

Operating as usual

Stiff joints: Why they happen and how to get rid of them 05/03/2022

Stiff joints: Why they happen and how to get rid of them

Many people experience stiff joints as they age. Others may experience joint stiffness due to medical conditions and lifestyle choices. Sometimes, people can treat stiff joints at home. https://www.medicalnewstoday.com/articles/321588

Stiff joints: Why they happen and how to get rid of them Overuse, age, or a medical condition can cause joint stiffness. Depending on the cause, joint stiffness may not require medical treatment. Many remedies are available.

Running injuries: Leaning forward increases risk 04/29/2022

Running injuries: Leaning forward increases risk

Many people consider running to be an activity that occurs primarily from the waist down. However, a new study from researchers at the University of Colorado in Denver has shown that the angle of a runner’s torso has a lot to do with how they run and their likelihood of injuries. https://www.medicalnewstoday.com/articles/reduce-running-overuse-injuries-by-leaning-forward-less-says-study

Running injuries: Leaning forward increases risk The angle at which a person leans their torso forward as they run affects their risk of injury, says a study from the University of Colorado.

Ankylosing spondylitis and back pain: Stretches, posture, and more 04/26/2022

Ankylosing spondylitis and back pain: Stretches, posture, and more

Ankylosing spondylitis (AS) is a type of inflammatory arthritis that typically affects the back. Regular exercise, stretching, and other home remedies can play an important role in treating ankylosing spondylitis-associated back pain. https://www.medicalnewstoday.com/articles/ankylosing-spondylitis-back-pain

Ankylosing spondylitis and back pain: Stretches, posture, and more Ankylosing spondylitis can cause back pain. Learn about some stretches and exercises that can help ease this symptom.

Thrown out back: What to do, treatments, and causes 04/22/2022

Thrown out back: What to do, treatments, and causes

A person may throw out their back due to a muscle strain or spasm, or a slipped or ruptured disk. This injury, which causes pain in the lower back, might happen during physical activity, such as lifting a heavy object or twisting suddenly. https://www.medicalnewstoday.com/articles/thrown-out-back

Thrown out back: What to do, treatments, and causes A thrown out back is often due to a muscle strain in the back. Learn about the possible causes, treatment options, and prevention measures.

Sharp lower back pain: Causes and treatments 04/19/2022

Sharp lower back pain: Causes and treatments

Sharp lower back pain is a common source of discomfort for many people. It can often cause concern, especially when it appears without a known cause. https://www.medicalnewstoday.com/articles/327131

Sharp lower back pain: Causes and treatments There are many possible causes of sharp lower back pain. Learn about symptoms, treatment options, and when to contact a doctor here.

Timeline photos 04/17/2022

We wish you a happy Easter!

Timeline photos 04/15/2022

Wishing you a Happy Passover !

Headache at the front of the head: Causes and prevention 04/15/2022

Headache at the front of the head: Causes and prevention

There are many different types of headaches, several of which involve frontal head pain. Identifying the specific type can help a person or their doctor determine the best treatment. https://www.medicalnewstoday.com/articles/321086

Headache at the front of the head: Causes and prevention Several types of headaches can cause pain at the front of the head. Learn about the causes, ways to find relief, and when to see a doctor.

Best morning stretches: Routines and benefits 04/12/2022

Best morning stretches: Routines and benefits

Stretching can loosen the muscles, aid mobility, ease stress, and increase alertness — all of which may be especially helpful in the morning. https://www.medicalnewstoday.com/articles/morning-stretches

Best morning stretches: Routines and benefits In the morning, stretching can help improve mobility, ease pain, prevent injuries, and boost mood. Learn stretches for kids, older adults, and others.

Lower back pain when sitting: Causes, treatment, prevention, and more 04/08/2022

Lower back pain when sitting: Causes, treatment, prevention, and more

The cause of pain in the lower back while sitting may involve posture, an injury, or a health condition. https://www.medicalnewstoday.com/articles/lower-back-pain-when-sitting

Lower back pain when sitting: Causes, treatment, prevention, and more Pain in the lower back when sitting may result from poor posture, an injury, or a health condition. Here, learn how to ease the pain and more.

Lumbar arthritis: Symptoms, causes, diagnosis, and treatment 04/05/2022

Lumbar arthritis: Symptoms, causes, diagnosis, and treatment

When arthritis affects the lower back, this is known as lumbar arthritis. The most common cause of lumbar arthritis is osteoarthritis (OA). https://www.medicalnewstoday.com/articles/319323

Lumbar arthritis: Symptoms, causes, diagnosis, and treatment Lumbar arthritis is a type of arthritis that affects the spine. In this article, learn about its causes, symptoms, diagnosis, and treatment.

How to sleep with neck pain: Best positions and pain relief 04/01/2022

How to sleep with neck pain: Best positions and pain relief

Neck pain is one of the most disabling and common musculoskeletal conditions globally. Also, having a sore, stiff, or painful neck can make it difficult to sleep. https://www.medicalnewstoday.com/articles/how-to-sleep-with-neck-pain

How to sleep with neck pain: Best positions and pain relief Neck pain is one of the most common musculoskeletal conditions globally. Also, having a sore, stiff, or painful neck can make it difficult to sleep.

Deep tissue massage: Benefits, risks, and what to expect 03/29/2022

Deep tissue massage: Benefits, risks, and what to expect

A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain. https://www.medicalnewstoday.com/articles/deep-tissue-massage-benefits

Deep tissue massage: Benefits, risks, and what to expect A deep tissue massage targets deep layers of muscle and surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain.

What are the 4 stages of rheumatoid arthritis? Learn more here. 03/25/2022

What are the 4 stages of rheumatoid arthritis? Learn more here.

Rheumatoid arthritis (RA) is a chronic, systemic autoimmune condition where the body mistakenly attacks healthy joints. Each case of RA is unique, but most people experience four stages of RA as their condition progresses over time. https://www.medicalnewstoday.com/articles/stages-of-rheumatoid-arthritis

What are the 4 stages of rheumatoid arthritis? Learn more here. Rheumatoid arthritis (RA) is a chronic, systemic autoimmune condition where the body mistakenly attacks healthy joints. Most people experience four stages of RA.

Joint inflammation: Causes, treatment, and symptoms 03/22/2022

Joint inflammation: Causes, treatment, and symptoms

Joint inflammation can lead to swollen, painful joints. Depending on the cause, it can affect one particular joint or be more widespread, affecting multiple joints throughout the body. https://www.medicalnewstoday.com/articles/joint-inflammation

Joint inflammation: Causes, treatment, and symptoms Joint inflammation can lead to swollen, painful joints. Depending on the cause, it can affect one particular joint or multiple joints throughout the body. Learn more.

Outer thigh pain: Causes, treatment, and exercises 03/18/2022

Outer thigh pain: Causes, treatment, and exercises

There are many possible causes of outer thigh pain, which can range in severity from a mild, dull ache to intense pain. The treatment options will depend on the cause, but they might include pain medications and physical therapy. https://www.medicalnewstoday.com/articles/outer-thigh-pain

Outer thigh pain: Causes, treatment, and exercises Outer thigh pain has many possible causes, and it can vary in severity. Learn about the most common causes and their treatments here.

Timeline photos 03/17/2022

Happy St. Patrick's Day!

Forward head posture: Definition, cause, and how to treat it 03/15/2022

Forward head posture: Definition, cause, and how to treat it

When a person maintains good posture, their head aligns vertically with the spine. Forward head posture (FHP) occurs when a person is leaning their head forward, out of neutral alignment with their spine. https://www.medicalnewstoday.com/articles/forward-head-posture

Forward head posture: Definition, cause, and how to treat it Forward head posture (FHP) occurs when a person is leaning their head forward. Read on to learn more about how this can affect the body and how to treat it.

Hip pain when walking: Causes and treatment 03/11/2022

Hip pain when walking: Causes and treatment

Hip pain when walking is common. Causes include damage to the muscles, tendons, bones, or nerves around the hip, and chronic conditions such as arthritis. https://www.medicalnewstoday.com/articles/hip-pain-when-walking

Hip pain when walking: Causes and treatment What are the possible causes of hip pain while walking? Read on to the learn more about the potential various causes and tips to try and reduce pain.

Cracking the knuckles and other joints: Does it cause arthritis? 03/08/2022

Cracking the knuckles and other joints: Does it cause arthritis?

Joints can make popping, cracking, creaking, grinding, and snapping sounds, especially the joints in the knuckles, knees, ankles, back, and neck. Cracking the knuckle joints is unlikely to be harmful, though it might annoy others. https://www.medicalnewstoday.com/articles/259603

Cracking the knuckles and other joints: Does it cause arthritis? There is currently no evidence that cracking the knuckles or other joints causes health problems. Here, learn why the sound happens and more.

Chiropractor for psoriatic arthritis: Do they help, and is it safe? 03/04/2022

Chiropractor for psoriatic arthritis: Do they help, and is it safe?

Treatment of psoriatic arthritis typically involves medications to manage the condition and prevent flare-ups. However, some people may also want to try complementary therapies, such as chiropractic. https://www.medicalnewstoday.com/articles/chiropractor-psoriatic-arthritis

Chiropractor for psoriatic arthritis: Do they help, and is it safe? Chiropractic is a complementary therapy that may help to relieve the symptoms of psoriatic arthritis. Learn more about the potential benefits and risks here.

Monitoring ankylosing spondylitis: X-rays and MRIs 03/01/2022

Monitoring ankylosing spondylitis: X-rays and MRIs

X-rays and MRI scans can play key roles in diagnosing and monitoring ankylosing spondylitis. https://www.medicalnewstoday.com/articles/317494

Monitoring ankylosing spondylitis: X-rays and MRIs A number of tools help doctors diagnose and monitor ankylosing spondylitis, including X-rays and MRIs. Here, learn why monitoring matters and what it involves.

Back pain: Causes, symptoms, and treatments 02/25/2022

Back pain: Causes, symptoms, and treatments

Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating. https://www.medicalnewstoday.com/articles/172943

Back pain: Causes, symptoms, and treatments A bad back can happen to anyone at any time, and be from doing simple things, such as coughing or sneezing, or serious medical conditions, such as cancers. There are equally as many treatments for back pain, including surgeries, drugs, complementary therapies, and lifestyle improvements, all of whic...

Spinal problems: Conditions, symptoms, and seeing a doctor 02/22/2022

Spinal problems: Conditions, symptoms, and seeing a doctor

Spinal problems refer to diseases or injuries that affect the spine, such as spinal stenosis. They cause symptoms that include lower back pain, numbness, and tingling sensations. https://www.medicalnewstoday.com/articles/spinal-problems

Spinal problems: Conditions, symptoms, and seeing a doctor What are some common spinal problems? Read on to learn more about spinal conditions, including symptoms and treatment options.

Is Walking Good for Sciatica? Experts Weigh In 02/18/2022

Is Walking Good for Sciatica? Experts Weigh In

Although rest is often necessary after an injury, staying still for too long will allow muscles to further atrophy. Your chiropractor can help you determine when and how it's safe to get moving again. https://www.healthline.com/health/back-pain/is-walking-good-for-sciatica

Is Walking Good for Sciatica? Experts Weigh In Walking may or may not be good for sciatica, depending on the severity of your pain.

Tailbone (Coccyx) Injury: Causes, Symptoms, and Treatments 02/15/2022

Tailbone (Coccyx) Injury: Causes, Symptoms, and Treatments

A bruised tailbone makes life a lot more difficult. But your chiropractor can assist you with finding more comfortable ways to rest and heal more effectively. https://www.webmd.com/fitness-exercise/tailbone-coccyx-injury#1

Tailbone (Coccyx) Injury: Causes, Symptoms, and Treatments WebMD explains the causes, symptoms, diagnosis, and treatment of a tailbone (coccyx) injury.

Timeline photos 02/14/2022

Happy Valentine's Day!

Sciatica Pain: Can a Chiropractor Provide Relief? 02/04/2022

Sciatica Pain: Can a Chiropractor Provide Relief?

Chiropractic care emphasizes the spine as the place where nerves to the limbs originate. Keeping the spine properly aligned can prevent problems in the sciatic nerves. https://www.healthline.com/health/back-pain/chiropractor-for-sciatica

Sciatica Pain: Can a Chiropractor Provide Relief? Chiropractic care is a popular treatment for sciatica. While it's generally considered safe, is it effective? Learn what the science says and other tips to cope.

‘Tech Neck’: Why It’s So Bad for Your Health and How to Beat It 02/01/2022

‘Tech Neck’: Why It’s So Bad for Your Health and How to Beat It

If looking down at a screen is giving you a pain in the neck, your chiropractor can help correct it. But to prevent pain from starting, try changing how you interact with your phone and laptop. https://www.everydayhealth.com/wellness/how-to-beat-tech-neck-and-why-its-so-bad-for-your-health/

‘Tech Neck’: Why It’s So Bad for Your Health and How to Beat It ‘Tech neck’ is the result of looking down at a phone or other screen for too long. It can cause back and shoulder pain, headaches, and other problems. Here are 10 tips for beating it.

What You Can Do About the Common Causes of Back Pain? 01/28/2022

What You Can Do About the Common Causes of Back Pain?

Most of the common causes of back pain are things chiropractors specialize in treating. But we also value prevention and will help patients avoid relapses. https://www.verywellhealth.com/common-causes-of-back-pain-diagnosis-and-treatment-2548504

What You Can Do About the Common Causes of Back Pain? Back pain can result from injury, disease, or simply aging. Learn more, including what treatments may help with your condition.

12 Common Ways Physical Therapists Will Treat Your Injury 01/25/2022

12 Common Ways Physical Therapists Will Treat Your Injury

Chiropractic clinics usually offer at least some of these therapies. All of them focus on relieving pain and helping patients recover more quickly without drugs or surgery. https://www.verywellhealth.com/physical-therapy-treatments-and-modalities-2696683

12 Common Ways Physical Therapists Will Treat Your Injury Learn about physical therapy treatments and modalities to help decrease pain, increase strength and motion, and improve functional mobility.

Physical Therapy vs. Chiropractic: Which Is Best for Your Condition? 01/21/2022

Physical Therapy vs. Chiropractic: Which Is Best for Your Condition?

There is some overlap between what chiropractors and physical therapists do, but a chiropractor is more likely to be able to remove nerve impingements in the spinal column. Most offices also offer additional therapies. https://www.verywellhealth.com/chiropractor-vs-physical-therapy-5194093

Physical Therapy vs. Chiropractic: Which Is Best for Your Condition? Chiropractors and physical therapists both help their patients with physical pain with non-invasive methods, but their focus and techniques differ.

Does Your Neck Always Feel Strained During Your Workouts? Here's How to Prevent It 01/18/2022

Does Your Neck Always Feel Strained During Your Workouts? Here's How to Prevent It

Be careful to avoid over-extending your neck. Keep your head up while looking at your screen, and be sure you're following your coach's instructions about head position when you're stretching. https://www.popsugar.com/fitness/how-to-avoid-neck-pain-during-exercise-48511629

Does Your Neck Always Feel Strained During Your Workouts? Here's How to Prevent It To prevent neck pain during workouts, allow your eyes to lead your neck movements and focus on keeping the back of your neck "wrinkle-free."

A Top Trainer Shared 10 Common Mistakes to Avoid When Doing Crunches 01/14/2022

A Top Trainer Shared 10 Common Mistakes to Avoid When Doing Crunches

People often complain of back and neck pain when they do crunches improperly. To fully recover or stay in shape, consult with experts about proper exercise technique. https://www.menshealth.com/fitness/a38001977/abs-crunches-mistakes-advice-jeff-cavaliere-athlean-x/

A Top Trainer Shared 10 Common Mistakes to Avoid When Doing Crunches Jeff Cavaliere explains how to train your abs effectively while avoiding back pain.

What are the different types of headaches? 01/11/2022

What are the different types of headaches?

Certain kinds of headaches can result from blockages in the neck. Chiropractic adjustments and physical therapy are often successful at relieving these. https://www.livescience.com/types-of-headaches

What are the different types of headaches? Most of us know the pain of a headache, but do you know what types of headaches you get?

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13455 Sunrise Valley Dr Ste 300
Herndon, VA
20171

Opening Hours

Monday 9:30am - 5pm
Tuesday 12:30pm - 5pm
Wednesday 9:30am - 6pm
Friday 9:30am - 6pm

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