Life Wellness Centre

Life Wellness Centre offers a unique approach to your health care and treatment. http://lifewellnesscentre.com We blend the newest techniques with traditional, holistic healing therapies to help restore your health and well-being.

Our practice combines

chiropractic • yoga • massage • nutrition

and our comprehensive, personalized, one-on-one style treats the whole person--not just symptoms--resulting in a healthy, balanced body. Contact us today at 571.643.0255 to begin your wellness journey.

Operating as usual

Does Your Neck Always Feel Strained During Your Workouts? Here's How to Prevent It 01/18/2022

Does Your Neck Always Feel Strained During Your Workouts? Here's How to Prevent It

Be careful to avoid over-extending your neck. Keep your head up while looking at your screen, and be sure you're following your coach's instructions about head position when you're stretching. https://www.popsugar.com/fitness/how-to-avoid-neck-pain-during-exercise-48511629

Does Your Neck Always Feel Strained During Your Workouts? Here's How to Prevent It To prevent neck pain during workouts, allow your eyes to lead your neck movements and focus on keeping the back of your neck "wrinkle-free."

A Top Trainer Shared 10 Common Mistakes to Avoid When Doing Crunches 01/14/2022

A Top Trainer Shared 10 Common Mistakes to Avoid When Doing Crunches

People often complain of back and neck pain when they do crunches improperly. To fully recover or stay in shape, consult with experts about proper exercise technique. https://www.menshealth.com/fitness/a38001977/abs-crunches-mistakes-advice-jeff-cavaliere-athlean-x/

A Top Trainer Shared 10 Common Mistakes to Avoid When Doing Crunches Jeff Cavaliere explains how to train your abs effectively while avoiding back pain.

What are the different types of headaches? 01/11/2022

What are the different types of headaches?

Certain kinds of headaches can result from blockages in the neck. Chiropractic adjustments and physical therapy are often successful at relieving these. https://www.livescience.com/types-of-headaches

What are the different types of headaches? Most of us know the pain of a headache, but do you know what types of headaches you get?

"Pandemic posture" hurting your back? You can fix it! - Harvard Health 01/07/2022

"Pandemic posture" hurting your back? You can fix it! - Harvard Health

It's never good for us to hold the same posture for a long time, but some positions cause more stress than others. If you're working from home, you may be holding an especially inefficient posture for several hours each day. https://www.health.harvard.edu/pain/pandemic-posture-hurting-your-back-you-can-fix-it

"Pandemic posture" hurting your back? You can fix it! - Harvard Health "Pandemic posture" refers to poor posture from slouching at a desk or on a couch during time at home during the pandemic, and it brings lots of back pain complaints with it....

Herniated Disk: What It Is, Diagnosis, Treatment & Outlook 01/04/2022

Herniated Disk: What It Is, Diagnosis, Treatment & Outlook

Herniated discs can cause a lot of pain, but they don't usually require surgery. Learn to recognize the signs of one and visit your chiropractor to treat the problem before it gets worse. https://my.clevelandclinic.org/health/diseases/12768-herniated-disk

Herniated Disk: What It Is, Diagnosis, Treatment & Outlook A herniated or slipped disk in the spine is a common cause of neck, back or leg pain. It’s often treatable with self-care at home.

A Certified Postural Therapist's Tip for Lower-Back Pain | Well+Good 12/31/2021

A Certified Postural Therapist's Tip for Lower-Back Pain | Well+Good

Maintaining good posture and exercising your core muscles will make you less vulnerable to back pain. But if you're having problems, don't hesitate to seek professional guidance. https://www.wellandgood.com/tip-lower-back-pain/

A Certified Postural Therapist's Tip for Lower-Back Pain | Well+Good Mike Bosh, a posture expert, share's his simple tip for lower-back pain: Performing a wall sit with a pillow to fix your spinal alignment.

The Best and Worst Shoes for Back Pain 12/28/2021

The Best and Worst Shoes for Back Pain

Healthy alignment begins with the feet. With the right support, you can set yourself up for less knee, pelvis, and lower back pain. https://www.everydayhealth.com/news/best-worst-shoes-back-pain/

The Best and Worst Shoes for Back Pain What kinds of shoes might be contributing to your back pain? And what kinds of shoes might help? Here’s what two podiatrists have to say.

Why do so many people have back pain? 12/24/2021

Why do so many people have back pain?

The human spine is subjected to a lot of stress. Problems with discs are natural as we age, particularly in people who aren't taking enough opportunities to exercise their cores. https://www.livescience.com/why-humans-back-pain

Why do so many people have back pain? Back pain is particularly common in humans – and this is why.

The Best Sleeping Positions For Less Pain and a More Restful Night 12/21/2021

The Best Sleeping Positions For Less Pain and a More Restful Night

Different sleep positions can be helpful to people experiencing different problems. If you're struggling with neck or back pain, you may benefit from specially-designed pillows. https://www.health.com/condition/sleep/best-sleeping-position

The Best Sleeping Positions For Less Pain and a More Restful Night Plus, how to change your sleeping position if you want to.

Here's Why You Keep Being Told to Exercise if You Have Lower Back Pain 12/17/2021

Here's Why You Keep Being Told to Exercise if You Have Lower Back Pain

Exercising doesn't just improve your core muscles; it also helps to rebuild damaged nerves. Just remember to consult with a professional about how to exercise safely if you've been injured. https://www.sciencealert.com/exercise-can-provide-relief-for-backpain-if-you-do-it-safely

Here's Why You Keep Being Told to Exercise if You Have Lower Back Pain After many months in lockdown, a lot of us are finding that we're experiencing back pain that we hadn't been bothered by before. There could be many reasons for this, including increased stress during the pandemic, moving less and spending more time

Woman's Doctor: Is your pain stemming from your shoulder or neck? 12/14/2021

Woman's Doctor: Is your pain stemming from your shoulder or neck?

The nerves that travel through our arms and shoulder actually begin in our necks. When we experience shoulder pain, it's possible that a misalignment in the neck is compressing the nerve. https://www.wbaltv.com/article/pain-shoulder-neck/36933060

Woman's Doctor: Is your pain stemming from your shoulder or neck? Is that pain stemming from your shoulder or neck?

Back brace: How to choose, uses, benefits, and more 12/10/2021

Back brace: How to choose, uses, benefits, and more

Back braces are commonly prescribed to people recovering from back injuries. But these are medical devices, and should be used according to doctor's instructions. https://www.medicalnewstoday.com/articles/back-braces

Back brace: How to choose, uses, benefits, and more Back braces have many uses and could help with pain, posture, and support. Read on for some of the best back braces.

Is Roller Skating Good Exercise? 12/07/2021

Is Roller Skating Good Exercise?

If you're looking for a way to exercise that won't subject your spinal column to impacts, have you consider skating? When done properly, it can improve core strength and work out the hip flexors. https://www.healthline.com/health/fitness/is-roller-skating-good-exercise

Is Roller Skating Good Exercise? What kind of workout can you expect to get on wheels? We examined whether roller skating is good exercise and have the answers.

The Health Effects of Poor Posture 12/03/2021

The Health Effects of Poor Posture

You can't keep the same posture all the time, but some postures put a lot of strain on just a few parts of you musculoskeletal system. Being mindful of your posture is one way to mitigate this; improving your strength and flexibility is another. https://health.clevelandclinic.org/health-effects-of-poor-posture/

The Health Effects of Poor Posture A chiropractor offers guidance and simple exercises

Chiropractic Procedures for the Sacroiliac Joint 11/30/2021

Chiropractic Procedures for the Sacroiliac Joint

For patients with lower back or buttock pain that stems from the sacroiliac joint, a variety of chiropractic procedures can be applied and are often considered the first line of treatment. https://www.spine-health.com/conditions/sacroiliac-joint-dysfunction/chiropractic-procedures-sacroiliac-joint

Chiropractic Procedures for the Sacroiliac Joint Various chiropractic procedures may be an effective treatment for lower back pain derived from sacroiliac joint dysfunction or another vertebral joint condition.

Timeline Photos 11/26/2021

If you have problems with your joints, you may be wondering if chiropractic care can help you. https://www.webmd.com/rheumatoid-arthritis/chiropractic-care-for-joint-problems

If you have problems with your joints, you may be wondering if chiropractic care can help you. https://www.webmd.com/rheumatoid-arthritis/chiropractic-care-for-joint-problems

2 types of arthritis: how they impact you and what you need to know - Canadian Chiropractic Association (CCA) - Association chiropratique canadienne 11/23/2021

2 types of arthritis: how they impact you and what you need to know - Canadian Chiropractic Association (CCA) - Association chiropratique canadienne

Arthritis is one of the most common conditions affecting the joints worldwide. https://chiropractic.ca/blog/2-types-of-arthritis-how-they-impact-you-and-what-you-need-to-know/

2 types of arthritis: how they impact you and what you need to know - Canadian Chiropractic Association (CCA) - Association chiropratique canadienne Two common types of arthritis are osteoarthritis and rheumatoid arthritis. While they might sound similar, they have very different causes and symptoms.

What to Expect During a Chiropractic Session 11/19/2021

What to Expect During a Chiropractic Session

Knowing what to expect during a chiropractic session can make the appointment less stressful and more comfortable. https://www.painscale.com/article/what-to-expect-during-a-chiropractic-session

What to Expect During a Chiropractic Session Knowing what to expect during a chiropractic session can make the appointment less stressful and ...

Chiropractic Care for Pain Management 11/16/2021

Chiropractic Care for Pain Management

Chiropractic adjustments are most commonly used to alleviate lower back pain, neck pain, chronic headaches, migraines, and arthritis. https://www.painscale.com/article/chiropractic-care-for-pain-management

Chiropractic Care for Pain Management Conditions Chiropractic adjustments are most commonly used to alleviate lower back pain, neck pai...

Back Strains and Sprains 11/13/2021

Back Strains and Sprains

If you frequently pull muscles in your lower back, or have trouble moving your legs after an injury, you may benefit from visiting a spinal specialist. We offer safe pain relief therapies and can coach you back to wellness. https://my.clevelandclinic.org/health/diseases/10265-back-strains-and-sprains

Back Strains and Sprains Discover the difference between a back strain and sprain from Cleveland Clinic. Learn the causes and symptoms of these common injuries, and how they are treated.

Parents Urged To Watch For Signs Of Back Pain In Kids From Heavy Backpacks 11/09/2021

Parents Urged To Watch For Signs Of Back Pain In Kids From Heavy Backpacks

Children's backpacks can easily fill up with too much for them to carry safely. Make sure that your children are using their backpacks correctly and not overloading them. https://baltimore.cbslocal.com/2021/09/04/parents-urged-to-watch-for-signs-of-back-pain-in-kids-from-heavy-backpacks/

Parents Urged To Watch For Signs Of Back Pain In Kids From Heavy Backpacks With kids carrying things like laptops and books to school, their backpacks could be heavier than you might think. As kids head back to school their backpacks could be loaded down with more than ever, put them at a higher risk of back pain.

Pain Relief with Chiropractic Care 11/05/2021

Pain Relief with Chiropractic Care

Chiropractic affects the function of one’s body and is basically a health system that holds the entire body structure, especially the spine. This system can help in correcting an individual’s body alignment in order to reduce pain and to allow the body to heal and improve. https://www.painscale.com/article/pain-relief-with-chiropractic-care

Pain Relief with Chiropractic Care Chiropractic affects the function of one’s body and is basically a health system that holds the e...

Types of Chiropractic Adjustments 11/02/2021

Types of Chiropractic Adjustments

Chiropractors use several techniques to help alleviate their patients from the excruciating pain they feel. https://www.painscale.com/article/types-of-chiropractic-adjustments

Types of Chiropractic Adjustments Chiropractors use several techniques to help alleviate their patients from the excruciating pain ...

Timeline Photos 10/29/2021

Suffering from neck pain? Here's how chiropractic treatment can help: https://www.acatoday.org/patients/health-wellness-information/neck-pain-and-chiropractic

Suffering from neck pain? Here's how chiropractic treatment can help: https://www.acatoday.org/patients/health-wellness-information/neck-pain-and-chiropractic

Neck Pain - British Chiropractic Association 10/26/2021

Neck Pain - British Chiropractic Association

Neck pain can be painful, debilitating and persistent, and some people suffer repeated episodes. It can also be associated with other symptoms, such as arm pain or headaches. Neck pain may start following a traumatic incident, such as a road traffic collision, or it may start gradually, perhaps as a result of poor posture or an uncomfortable work position. https://chiropractic-uk.co.uk/neck-pain/

Neck Pain - British Chiropractic Association Neck Pain Neck pain is very common. Most people will suffer one or more episodes of neck pain during their lives. In many cases, it starts suddenly and gets better quickly, without the need for any treatment. However, neck pain can be painful, debilitating and persistent, and some people suffer repe...

Neck pain: 3 ways chiropractic care can help! - Canadian Chiropractic Association (CCA) - Association chiropratique canadienne 10/22/2021

Neck pain: 3 ways chiropractic care can help! - Canadian Chiropractic Association (CCA) - Association chiropratique canadienne

Neck pain is a common problem with many possible causes. Poor posture, hunching over a computer, arthritis, whiplash, and muscle strain from simple things like reading in bed or grinding your teeth can all trigger neck pain. https://chiropractic.ca/blog/neck-pain-3-ways-chiropractic-care-can-help/

Neck pain: 3 ways chiropractic care can help! - Canadian Chiropractic Association (CCA) - Association chiropratique canadienne Neck pain is a common problem with many possible causes like poor posture, hunching over a computer, arthritis, whiplash, and muscle strain.

Sitting all day? Chiropractors share tips to avoid back and neck pain 10/19/2021

Sitting all day? Chiropractors share tips to avoid back and neck pain

Chiropractors specialize in correcting misalignments of the neck, back and head through careful manipulations of the spine. https://www.today.com/health/sitting-all-day-chiropractors-share-tips-avoid-back-neck-pain-t185751

Sitting all day? Chiropractors share tips to avoid back and neck pain To avoid back and neck pain, make these adjustments to your ad hoc office.

Back Pain and Chiropractors 10/15/2021

Back Pain and Chiropractors

Research shows that chiropractic treatment has helped patients with chronic pain. https://www.healthline.com/health-news/science-says-chiropractor-can-help-solve-back-pain

Back Pain and Chiropractors Study found chiropractor and traditional treatment can help.

8 Tips for Choosing a Chiropractor 10/12/2021

8 Tips for Choosing a Chiropractor

If you prefer a hands-on approach to healthcare that promotes healing without medications or surgery, chiropractic care may be the prescription for you. https://www.healthgrades.com/right-care/chiropractic-care/8-tips-for-choosing-a-chiropractor?hid=nxtup

8 Tips for Choosing a Chiropractor If you prefer a hands-on approach to healthcare that promotes healing without medications or surgery, chiropractic care may be the prescription for you.

What to Expect When Visiting a Chiropractor 10/08/2021

What to Expect When Visiting a Chiropractor

Are you going to a chiropractor for the first time? It’s helpful to know what to expect at your visit. The more you know about chiropractic care, the better your chances of having a good experience at the chiropractor. https://www.healthgrades.com/right-care/chiropractic-care/what-to-expect-when-visiting-a-chiropractor?hid=nxtup

What to Expect When Visiting a Chiropractor As with other doctor appointments, the first visit starts with your medical history and a physical exam.

8 Things That Can Be Treated by a Chiropractor 10/05/2021

8 Things That Can Be Treated by a Chiropractor

Chiropractors adjust or manipulate your spine and other body parts to get them in the right position, or proper alignment. Chiropractic care is based on the idea that when your body is in proper alignment, you have a better chance of healing yourself. https://www.healthgrades.com/right-care/chiropractic-care/8-things-that-can-be-treated-by-a-chiropractor

8 Things That Can Be Treated by a Chiropractor You may be surprised to learn chiropractors treat much more than back pain. Find out what these spine experts can do.

Timeline Photos 10/01/2021

Wondering when you should see a chiropractor? Here are 10 signs to look for: https://giffordhealthcare.org/10-signs-you-should-see-a-chiropractor/

Wondering when you should see a chiropractor? Here are 10 signs to look for: https://giffordhealthcare.org/10-signs-you-should-see-a-chiropractor/

When should you see a chiropractor for back pain? - HealthEngine 09/28/2021

When should you see a chiropractor for back pain? - HealthEngine

If you’re struggling to cope with a back pain or it’s interfering with your everyday activities, perhaps it’s time to get it looked at by a chiropractor. https://healthengine.com.au/info/when-should-you-see-a-chiropractor-for-back-pain

When should you see a chiropractor for back pain? - HealthEngine Almost everyone has suffered from back pain at one point in their lives. For some people, the pain can subside after a few days taking it easy, but for others, the pain can persist for weeks, months and even years.

Should You See a Chiropractor for Back Pain? 09/24/2021

Should You See a Chiropractor for Back Pain?

Nearly everyone suffers from back pain at some point. One treatment option is chiropractic care, which often includes spinal manipulation (also called manual manipulation), exercise advice, and self-care recommendations. https://www.dukehealth.org/blog/should-you-see-chiropractor-back-pain

Should You See a Chiropractor for Back Pain? Can chiropractic care, including spinal manipulation (or manual manipulation) help back pain? Duke chiropractor Eugene Lewis, DC, MPH, answers.

Spinal Manipulation: What You Need To Know 09/21/2021

Spinal Manipulation: What You Need To Know

Here's everything you need to know about spinal manipulation: https://www.nccih.nih.gov/health/spinal-manipulation-what-you-need-to-know

Spinal Manipulation: What You Need To Know This fact sheet summarizes the current scientific knowledge about the effects of spinal manipulation on low-back pain and other conditions.

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13455 Sunrise Valley Dr Ste 300
Herndon, VA
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Tuesday 12:30pm - 5pm
Wednesday 9:30am - 6pm
Friday 9:30am - 6pm
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