Bodywork Therapy by Roger

Always a joy to reconnect with genuine people. Hope to cross paths with you again in the very near future!
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It was so lovely to see you again yesterday .rogerj
I so appreciate your time and what you do! 🙏 another great massage yesterday, this time it was a more relaxing one due to the competition this weekend. I can’t recommend him enough - if you’re in the DC area and in need of massage therapy, get in touch with him.

It’s not uncommon for someone to leave behind jewelry, reading glasses, hair clip, or an occasional car key. The sock is a new one 🙂
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Therapeutic bodywork can play an important role with recovery from lower body training and to counter sedentary lifestyle habits. Here is one of my favorite approaches to opening tight hip flexors.

⬇️ Muscles affected include ⬇️
Quadriceps
Psoas
Iliopsoas
Sartorious
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🎁 Give the gift of massage this holiday season! eGift cards can be purchased using the link below ⬇️
- https://bodyworkrogerj.com/gift-cards/

FULLY BOOKED for the month of December. Please contact me directly to be placed on the waiting list or use the waiting list contact form on bodyworkrogerj.com. Thank you all so much for your continued support.
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Summer schedule is filling fast! June, July appear limited and August isn't far behind. Advanced booking and wait list options are vailable.

⬆️ Link for online schedule in bio ⬆️
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📸 by . Amazing photographer located in the area!

Massage therapy is physical work. I hold myself accountable to very high standards to provide the best 👐🏽
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Recent review from a returning client. The sweet spot between pain and pleasure. Tag a friend who could use this in their life 😀

Massage does not have to be painful to provide relief, but direct communication is very important to meeting your specific needs.
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📝 After some deliberation, I decided to renew my lease and will remain in the same location for a bit longer 🙂 I look forward to continuing to grow in this community.

To the ones who say I am never allowed to leave, I hear you 👐
Thank you for the support.
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A few nice images while driving into work this morning. The last image is the cardinal who kept me company for a bit. 🐦 ❄️
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📢 I plan to expand my services while maintaining the highest standards of massage & body work ⭐️⭐️⭐️⭐️⭐️

All appointments currently scheduled for after Jan. 15th, will be honored at the current rate.

Only a handful of spots remain open between Christmas and New Year's Day.
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🚨 OFFER UNTIL Dec. 31st!! Gift card purchases totaling $100 or more, will enter you into a drawing for 60 minutes of massage for FREE 🚨

Only one winner!

Gift cards can be purchased electronically using the link in my profile, or physical gift cards can be purchased in person.

Two sleepy clients are better than one
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I now have a Wait-List request form. Link in bio ⬆️.
Schedule changes occur on a regular basis with some who need to reschedule their appointment for any number of reasons. I'll won't know you're looking for an appointment any other way 🙂

📢 Appreciation Post 📢
I want to say a quick THANK YOU to all the coaches and trainers for giving me the opportunity to work with your athletes. Performance and recovery working together 💪🏼💆🏽
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Congratulations to the winner of this care package which includes a complimentary one hour massage. Proceeds from the raffle will help Operation Overwatch 🇺🇸 🐶

I'm excited to be one of the sponsors for this awesome event! All money raised during the event will be donated to
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Operation Overwatch rescues dogs from shelters, trains them as service dogs, and gives them to veterans and former first responders with PTSD.
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Reposted from One week left to register!

We will also be raffling off prizes from our generous sponsors:

advantage





Sign up with the link in our bio!

Bringing in the big guns today for serious deep tissue bodywork including the Hypervolt Plus from . Athlete or no athlete, your body needs to recover to expect optimal output.
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Always read the fine print 🧐 Thank you for your creativity!!
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For many, massage is viewed as a pathway toward healing, physically & mentally. Working for myself to offer the flexibility of giving more than the minimum, is a quality I hold dear in my personal and professional life.
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I encourage everyone to receive bodywork on a regular basis wherever you are most conformable! A private massage practice can offer some things that a bigger establishment cannot. Flexibility in massage time is one of the biggest factors I come across.
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Bad habits often go unnoticed, uncorrected and are difficult to change. Self-awareness is always important whether you're a competitive athlete, spend many hours behind a computer, or reading a book. Take note of your daily habits to help your wellness provider gain a better understanding of where things could be going wrong.
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As much as I miss my work, it's tough to beat this 🌊 ⛱☀️. See you soon!!

I will be away for a short bit for adventure out west and birthday fun. So far my name is on a one way ticket to somewhere flat. That is your only clue 🙂

95 days until the kickoff to the NFL season & I'm already finding ways to showcase my team colors on Sundays 😁

Grow by expanding your boundaries. Why limit myself to the dimensions of one massage table when there's enough room for two!?! 🤔💡
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More freedom to move!
@ Bodywork Therapy by Roger

I've crunched a few #'s from Jan 2021 to today 🤓
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Everyone's different with what their sweet spot is for length of massage time. 🕜
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What's yours? 💆‍♂️💆‍♀️

Bodywork Therapy (@bodyworkrogerj) • Instagram photos and videos 306 Followers, 354 Following, 154 Posts - See Instagram photos and videos from Bodywork Therapy ()

A foam roller comes in handy for stretching the quads and hip flexors (great for pre-workout on squat day). With many of us spending more time than ever before living a sedentary lifestyle, inactivity may lead to tighter hip flexor muscles which also impacts athletic performance.
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Placing a foot on the stretched quad helps to prevent the knee from lifting. If you suffer from knee problems, placing a pillow or towel behind the bent knee may provide some comfort.
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Great for:
* Desk Junkies
* Athletes
* Drivers
* Low Back Problems
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🙌 Roll from the table to a comfortable mat 🙂
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Combining Massage Therapy w/ stretching can take the way your body feels to new levels. Mat based work gives me the space and leverage needed to provide deeper bodywork. Your joints and muscles will thank you! 🙌
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💳 New business cards 💳
Access to my online schedule has never been easier 😃

Fully booked through April 6th. Keep checking my online schedule for any openings that may occur between now & then.
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If there is a time you are interested in, let me know. You will be added to the wait list and notified if the time becomes available.
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👐 Thank You👐

Lesson learned from 21.2..bend from the knees, NOT your back, engage core as much as possible, and have fun!

If proper form is not used throughout every rep, you may be paying me a visit sooner than expected 👐
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🥳 ⬆️ New website link in bio ⬆️ 🥳
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After MUCH trial and error. I finally have a new site. Feels great to create this on my own after feeling overwhelmed 😟 for a while by the thought of it. More to do, but I feel it's off to a nice start 👍🏻
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A cryo massage works wonders against inflammation 🥶
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All available SN❄W appointments have been filled for today. Be safe out there.
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These QR code flyers are looking for a wall to call their new home. Please adopt me 🙂
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