Trinity Total Wellness LLC
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We are a small business specializing in massage therapy, personal training, and nutrition coaching. Website Link: https://trinitytotalwellness.amtamembers.com/
Chelsey Greenwood is the owner of Trinity Total Wellness. Chelsey has worked in the fitness industry since 2012. Her passion in fitness started with playing sports. It then transitioned into teaching classes, personal training, nutrition coaching, and mobility training. Trinity Total Wellness partners with Rise Performance 618 out of Anna IL to meet all of their in person personal training clients.
🔥 7 WEEKS POSTPARTUM & 80 LB PR! 🔥
Coach Chelsey is putting her own 8-Week Postpartum Strength Program to the test—and the results speak for themselves! 💪🏼
Just 7 weeks postpartum, she hit an 80-pound PR for 5 reps! 🙌🏼
But this program isn’t about rushing back to where you were before pregnancy. It’s about rebuilding strength safely, intentionally, and progressively while maintaining proper pelvic floor engagement and core connection throughout each workout.
After having two babies back-to-back, Chelsey knows firsthand how challenging it can be to feel strong and confident in your body again. This program was created to meet your body where it is and gradually help you rebuild strength, stability, confidence, and endurance.
And now she’s proving that the program WORKS. 🔥
✨ 8 weeks.
✨ Progressive strength training.
✨ Pelvic floor-focused.
✨ Designed for the postpartum body.
✨ Built to help you get STRONG again.
Your postpartum journey doesn’t have to mean putting fitness on hold—it means learning how to train your body in a new season. ❤️
Ready to rebuild your strength? Let’s get you started!
08/12/2026
💪✨ WELCOME BACK, COACH CHELSEY!
We’re so excited to welcome Coach Chelsey back from maternity leave! ❤️
For the month of August, Chelsey is happily easing back in part-time and working exclusively with personal training clients.
Then, in September, she’ll be back to her full-time schedule, working with both personal training AND massage therapy clients! 🎉
Help us give Coach Chelsey a BIG, warm welcome back! 🥰 We’re so excited to have her back in the gym and doing what she loves!
Welcome back, Coach Chelsey! 💕💪
08/04/2026
What if healthy living wasn’t about dieting… but about creating a lifestyle you actually love? 🌱🍅
One of my favorite ways to nourish my family is growing our own garden and preserving our harvest through canning. It’s a reminder that nutrition isn’t about quick fixes—it’s about building habits that last.
That’s exactly what Nutrition Coaching at Trinity Total Wellness is all about. I don’t just help you lose weight—I teach you how to fuel your body, create sustainable habits, and build a healthier lifestyle for years to come.
Ready to stop dieting and start living healthier? Let’s do it together. 💚
07/23/2026
🏋️ Train Smarter. Get Stronger. Save More.
For a limited time, enjoy 10% OFF all 4–12 week Online Training Programs through August 31st!
Whether you’re training at home, building out your garage gym, or just looking for a structured plan that delivers results, our customized programs are designed to help you:
💪 Build strength
🔥 Improve endurance
⏱️ Maximize every workout with efficient programming
📱 Train on your schedule from anywhere
Stop guessing what to do each workout and start following a plan built to help you reach your goals.
📩 Message us today to get started and take advantage of this limited-time offer before August ends!
314-339-8155
07/18/2026
🎉 Double the Savings. Double the Results. 🎉
Now is the perfect time to invest in your health and fitness!
🔥 15% OFF Online Nutrition Coaching
Get personalized nutrition guidance, accountability, and support to help you reach your goals with confidence.
💪 10% OFF All 4–12 Week Online Training Programs
Whether you train at home or in your garage gym, our customized workout programs will help you build strength, improve endurance, and make every workout count.
These limited-time offers are available through the end of August!
📩 Send us a message today to learn more and get started. Your strongest, healthiest self starts with one decision!
314-339-8155
07/14/2026
⏰ Don’t Miss Out!
There’s still time to save 15% on Online Nutrition Coaching at Trinity Total Wellness!
Whether you’re looking to lose weight, gain muscle, improve your eating habits, or simply feel your best, we’re here to help with personalized coaching and ongoing support.
🥗 Custom Meal Plans
📊 Macro Coaching
💬 One-on-One Support
💪 Fitness & Supplement Guidance
📅 Offer ends July 31st! Message us or call 314-339-8155 to get started.
07/09/2026
⭐️JULY SPECIAL: Save 15% on Online Nutrition Coaching! ⭐️
Your health starts with what you put on your plate—and you don’t have to figure it out alone.
For the entire month of July, we’re offering 15% OFF our Online Nutrition Coaching program!
🥗 What’s included?
✅ Personalized meal plans
✅ Macro coaching
✅ One-on-one consultations
✅ Fitness & supplement guidance
✅ Progress tracking, accountability, and ongoing support
Whether your goal is to lose weight, build muscle, improve your energy, or simply create healthier habits, we’ll create a plan that fits your lifestyle—no fad diets or one-size-fits-all approaches.
📅 Offer valid through July 31st!
📍Trinity Total Wellness
1520 S. 14th St.
Herrin, IL 62948
📞 314-339-8155
Take the first step toward lasting results. Message us today or give us a call to get started!
07/04/2026
✨ More Appointment Availability with Ryan! ✨
While Chelsey is on maternity leave welcoming her sweet baby girl, Ryan has extended his schedule to better serve our clients!
Ryan’s updated massage therapy hours are:
🗓️ Monday: 9:00 AM – 4:00 PM
🗓️ Wednesday: 9:00 AM – 4:00 PM
🗓️ Friday: 8:00 AM – 4:00 PM
If you’ve been waiting to book a massage or need to stay on track with your wellness routine, now is a great time to reserve your appointment. Ryan provides personalized treatments to help relieve pain, reduce tension, improve mobility, and support your overall well-being.
Thank you for your continued support while Chelsey is away. We look forward to caring for you, and Chelsey can’t wait to return in September!
📅 Book your appointment online today or contact us if you have any questions.
Online Booking Link ⬇️
https://book.squareup.com/appointments/8ed1tvmu5p35qw/location/LVA8D2XDX12GN/services
06/26/2026
⏰ Don’t Miss Out! ⏰
There’s still time to take advantage of our June Massage Sale at Trinity Total Wellness!
Buy one 60-minute massage and get a second 60-minute massage for 25% OFF. Whether you keep both for yourself or share one with a friend or family member, it’s the perfect opportunity to invest in relaxation and self-care.
✨ Great for stress relief
✨ Eases muscle tension
✨ Encourages recovery and relaxation
This sale ends June 30th, so don’t wait!
To purchase gift certificates or take advantage of this offer, send us a direct message, call, or text us at 314-339-8155.
Thank you for supporting our small business, and we look forward to helping you feel your best! 💆♀️❤️
Offer valid through June 30th. Gift certificates available.
Click here to claim your Sponsored Listing.
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Address
1520 S 14th Street
Herrin, IL
62948
Opening Hours
| Monday | 12:30pm - 6:30pm |
| Tuesday | 12:30pm - 6:30pm |
| Wednesday | 12:30pm - 6:30pm |
| Thursday | 12:30pm - 6:30pm |
| Saturday | 10:30am - 4:30pm |