Pilates Junkie

LOVE THIS!!!

Somewhere along the way Pilates got a rebrand.

And apparently the requirements became:

$180 matching set.
$9 iced matcha.
Perfectly slicked bun.
Studio that looks like a Scandinavian furniture showroom.

Cute? Absolutely.

Required? Absolutely fu***ng not.

Pilates is a METHOD.

The magic isn’t in the aesthetic.

It’s in learning control.
Building strength.
Understanding your body.
Connecting exercises.
Moving better.

You can love the cute s**t AND remember that none of it determines whether you belong in the room.

Pilates doesn’t need exclusivity to be valuable.

It was already valuable.

I just had a Friday spot become available! Message me if you’re interested 💪🏼

The reformer isn’t the advanced version of Pilates. In fact, it was created to help people prepare for the mat. Joseph Pilates developed his equipment to support the body, provide feedback, and make movement more accessible. The springs weren’t designed to make the work “harder.” They were designed to help you understand it. Then the mat asks a different question. Can you create the same control without the springs? Can you organize your body without the feedback? That doesn’t make one better than the other. They simply teach different lessons. When we understand the history of the method, we stop thinking of the reformer as a progression and start seeing it for what it has always been: a teacher. Keep going. Coach Freddy 🖤

Can’t think of a better way to spend a rainy Saturday morning!☔️💪🏼





**ie

✨ Core Confidence: A Pilates Workshop ✨

Have you been curious about Pilates but weren't sure where to start? Or maybe you've taken a few classes and would love more personalized instruction? This workshop is for you!

Join me this Saturday from 11:00 AM–12:30 PM at Hickory Yoga & Wellness for Core Confidence—a beginner-friendly Pilates workshop designed to help you build a strong foundation in a supportive, welcoming environment.

Together we'll:
💙 Learn proper Pilates form and alignment
💙 Discover how to engage your core the right way
💙 Improve posture, balance, and body awareness
💙 Build confidence with movements you can take into any Pilates class—or into everyday life!

With a smaller group setting, you'll receive plenty of individual attention, making this the perfect opportunity to ask questions, refine your technique, and move at your own pace.

Whether you're brand new to Pilates or want to reconnect with the fundamentals, I'd love to have you join me!

🗓 Saturday, July 11
🕚 11:00 AM–12:30 PM
📍 Hickory Yoga & Wellness

Come discover just how empowering a strong core can be!
Register here: https://hickoryyogawellness.com/classes

Come move with me tonight Hickory Yoga & Wellness!!!

If you want to learn how Pilates can enhance your everyday life this Workshop is for you!

⚠️ Only a few spots left for THIS Saturday’s Pilates Workshop with Michelle Morgan! ⚠️

Part 2 of the Balanced Body 3-Part Pilates Series — Mindful Movement — is happening Saturday, 6/6 from 11am–12:30pm at Hickory Yoga & Wellness ✨

If you’ve been wanting to:�
✔ Strengthen your core�
✔ Improve posture & balance�
✔ Move without stiffness or tension�
✔ Feel stronger and more connected in your body
…this class is for you. 💫

The class size is intentionally limited to just 12 people so everyone gets more personalized instruction — and spots are filling quickly.

💲 $50 per class�
📲 Register online or through the app before it fills up!

Tag a friend who needs this 👇🧘‍♀️

Group classes Tuesdays at 6pm & Fridays at 9am Hickory Yoga & Wellness 🥰

New to Pilates or want to deepen your practice? Ask me about private sessions!
www.hickoryyogandwellness.com

Really enjoyed teaching my Pilates Posture Reset Workshop today !

Join me 6/6 for Mindful Movement and 7/11 for Core Connection. Workshop size is limited for personal attention, so reserve your spot now!
**ie

✨ Feel stronger, more balanced, and connected in your body ✨

Join us for Balanced Body: 3-Part Pilates Workshop with Michelle Morgan 🧘‍♀️

🗓 Saturdays | 11:00 AM – 12:30 PM
Only on: 5/9, 6/6, 7/11
✔️ 5/9 – Posture Reset
✔️ 6/6 – Mindful Movement
✔️ 7/11 – Core Confidence

💫 $50 per class (bundle discount available)
⚠️ Limited to 12 spots for personalized instruction

👉 Register: hickoryyogawellness.com
📞 828-855-0084