Pilates Junkie

If you want to learn how Pilates can enhance your everyday life this Workshop is for you!

⚠️ Only a few spots left for THIS Saturday’s Pilates Workshop with Michelle Morgan! ⚠️

Part 2 of the Balanced Body 3-Part Pilates Series — Mindful Movement — is happening Saturday, 6/6 from 11am–12:30pm at Hickory Yoga & Wellness ✨

If you’ve been wanting to:�
✔ Strengthen your core�
✔ Improve posture & balance�
✔ Move without stiffness or tension�
✔ Feel stronger and more connected in your body
…this class is for you. 💫

The class size is intentionally limited to just 12 people so everyone gets more personalized instruction — and spots are filling quickly.

💲 $50 per class�
📲 Register online or through the app before it fills up!

Tag a friend who needs this 👇🧘‍♀️

Group classes Tuesdays at 6pm & Fridays at 9am Hickory Yoga & Wellness 🥰

New to Pilates or want to deepen your practice? Ask me about private sessions!
www.hickoryyogandwellness.com

Really enjoyed teaching my Pilates Posture Reset Workshop today !

Join me 6/6 for Mindful Movement and 7/11 for Core Connection. Workshop size is limited for personal attention, so reserve your spot now!
**ie

Now booking private mat Pilates sessions!

Feel balanced, strong, and unstoppable. Whether you’re brand new to Pilates or ready to deepen your practice, this is a great time to get started.

Personalized sessions designed to build strength, improve posture, and boost confidence—at your pace.

OR join me for one of my group classes Hickory Yoga & Wellness!

Let’s build strength and confidence together.

Have you registered for my Pilates Posture Workshop this Saturday Hickory Yoga & Wellness?!?

Your posture affects EVERYTHING — from how you move to how you feel.

It’s time for a reset.

Join my Posture Reset Pilates Workshop -May 9 from 11-12:30 Hickory Yoga & Wellness!

You’ll learn how to:

✔️ Improve alignment
✔️ Strengthen key support muscles
✔️ Release built-up tension
✔️ Move with confidence

Don’t wait — your body will thank you.

Space is limited to 12 participants! DM me to sign up today💪🏼

https://hickoryyogawellness.com

🤣

True story! I would add slow…

The instructions sound harmless. Tiny range. Minimal effort. Totally manageable.

Until suddenly every muscle is awake and you’re shaking like you’ve never moved before.

Small does not mean easy. Pilates is a liar in the best way.

Your posture affects EVERYTHING — from how you move to how you feel.

It’s time for a reset.

Join my Posture Reset Pilates Workshop -May 9 from 11-12:30 Hickory Yoga & Wellness!

You’ll learn how to:

✔️ Improve alignment
✔️ Strengthen key support muscles
✔️ Release built-up tension
✔️ Move with confidence

Don’t wait — your body will thank you.

Space is limited to 12 participants! DM me to sign up today💪🏼

https://hickoryyogawellness.com

Did you know that Pilates is founded on six core principles?
They are explained below in the comments👇🤓

These principles focus on engaging the core ("powerhouse"), moving with deliberate control and accuracy, using deep breathing, and maintaining smooth, flowing movements.

These movements are designed to harmonize mind and body. 🥰

Want to tone your body while increasing your strength, balance, and flexibility? Then come move with me at Hickory Yoga & Wellness!!!


**ie