Balanced Wellness

Zoom in to find some words of wisdom🤍

When was the last time you took just an hour for yourself to move your body and show up for yourself ? This is your sign to book that yoga class ! We can’t wait to meet you on the mat🤍

The Summer Solstice is a time of nourishment, abundance, and reflection. It marks the peak of the sun’s energy and invites us to pause and take stock of what we’ve cultivated so far this year. Just as the seeds planted in spring begin to bloom, this season encourages us to reflect on what is growing in our lives, nurture what feels aligned, and release what no longer supports our path. It is also a time to celebrate, embrace joy, and reconnect with the fullness of life.

Join Sammy on Sunday, June 21st at 7:00 PM for a Summer Solstice Reset designed to help you align with the energy of the season. Together, we will begin with guided journaling prompts or the creation of a vision board to help you reflect on where you are, clarify where you are headed, and connect with what you want to cultivate moving forward.

From there, you will be guided into a meditation journey where you can settle deeply into yourself and the energy of the season. During this experience, Sammy will facilitate a guided meditation while you receive Reiki energy healing and immerse yourself in the soothing vibrations of sound healing, creating space for clarity, restoration, and renewal.

By the end of this experience, you will feel more grounded, aligned, and connected to your intentions. You’ll leave with a greater sense of direction, renewed energy, and a deeper understanding of how you want to move through the summer months with purpose, confidence, and intention.

Bring your pen and paper if you’re journaling, a cellular device if you are creating a mood board, a yoga mat, and all the things you need to lie comfortably in meditation (bolsters, blocks, blankets, and eye pillows available at the studio) and join us to nourish yourself and your intentions💛

No one talks enough about the ripple effect of healing work.

You guide someone through yoga, Reiki, sound healing, meditation, or therapy.

They leave feeling a little more grounded.
A little more connected to themselves.
A little more at peace.

They carry that energy into their day.
Into their conversations.
Into their relationships.

They respond with more patience.
More compassion.
More understanding.

And the people they touch carry that forward into their own lives.

The healing travels far beyond the mat, the treatment room, the meditation cushion, or the sound bath.

One person heals, and that healing ripples outward.

How incredible is that?!

Meet us at Balanced Wellness to experience the ripple effect for yourself🤍

June is your reset month🐚🌊

Whether your wellness goals for the summer are to ground yourself in the midst of your busy schedule, gain that summer strength, have the energy and agility to keep up with the kiddos, whatever it may be, we’ve got something for you!

Visit us at the link in our bio to see how we can help you this summer🤍

✨ Restore & Release is back this Sunday, June 14th at 10:00 AM ✨

If your body has been feeling tight, your mind has been racing, or you’ve simply been craving a slower pace, this class is for you.

Led by Liza, Restore & Release is one of our community’s most-loved offerings. This deeply nourishing practice uses supported, longer-held poses to gently release tension in the body, encourage deep relaxation, and activate the parasympathetic nervous system, the part of the body responsible for rest, recovery, and healing.

Unlike faster-paced styles of yoga, restorative yoga invites you to slow down, soften, and create space for both physical and mental release. Expect to leave feeling grounded, refreshed, and more connected to yourself.

Spots tend to fill quickly, so reserve yours through the link in our bio. Liza offers Restore & Release every other Sunday, and we’d love to see you on the mat this weekend💛

Introducing Accessible / Chair Yoga ✨

Yoga is for every body.

Our Accessible / Chair Yoga class is designed to make the benefits of yoga available to everyone, regardless of age, mobility level, injury history, or experience. Using a chair for support, we’ll move through gentle stretches, strengthening exercises, and mindful breathing practices that help improve flexibility, balance, mobility, and overall well-being.

Whether you’re recovering from an injury, looking for a lower-impact practice, managing chronic pain, or simply want a supportive place to move your body, this class meets you exactly where you are.

You don’t need to be flexible. You don’t need to get up and down from the floor. You just need to show up. Can’t wait to see you on Wednesdays at 8:30 AM💛

Join Nikki every Monday in June at 6:45 PM for Athlete Stretch! ✨

First things first, what exactly is Athlete Stretch?

This guided stretch and recovery class is designed to help you move better, feel better, and stay active doing the things you love. Each session focuses on improving flexibility, increasing mobility, reducing tension, supporting recovery, and helping prevent injury through intentional stretching.

And despite the name, you don’t have to be a competitive athlete to benefit.

Do you lift weights? Run? Walk regularly? Work a physically demanding job? Spend hours sitting at a desk? Chase kids or grandkids around all day?

Then this class is for you!

At Balanced Wellness, we believe taking care of your body isn’t just about how hard you work, it’s also about how well you recover. Athlete Stretch is an opportunity to slow down, give your body the attention it deserves, and build a foundation for long-term movement and wellness.

Join us on the mat this month and discover how a little stretching can go a long way 💛

Join Nikki every Monday in June at 6:45 PM for Athlete Stretch! ✨

First things first, what exactly is Athlete Stretch?

This guided stretch and recovery class is designed to help you move better, feel better, and stay active doing the things you love. Each session focuses on improving flexibility, increasing mobility, reducing tension, supporting recovery, and helping prevent injury through intentional stretching.

And despite the name, you don't have to be a competitive athlete to benefit.

Do you lift weights? Run? Walk regularly? Work a physically demanding job? Spend hours sitting at a desk? Chase kids or grandkids around all day?

Then this class is for you!

At Balanced Wellness, we believe taking care of your body isn't just about how hard you work, it's also about how well you recover. Athlete Stretch is an opportunity to slow down, give your body the attention it deserves, and build a foundation for long-term movement and wellness.

Join us on the mat this month and discover how a little stretching can go a long way 💛