Balanced Wellness

We get a lot of questions about Reiki here at Balanced Wellness!

So what is Reiki?

Simply put…

Reiki is a gentle energy healing practice designed to encourage relaxation and help your body shift into a calmer state.

Many people leave feeling...

✨ deeply relaxed
✨ lighter
✨ more peaceful
✨ less overwhelmed

No needles.
No manipulation.
No pressure.

Just quiet space to rest and recharge.

If you’ve ever been curious about Reiki, we’d love to answer your questions.

👉 My personal experience with Reiki: I LOVE IT! I fall asleep almost every time…it relaxes me that much. I always leave feeling like a weight has been lifted off my chest (even if I haven’t been feeling that stressed) I am able to think more clearly and react calmer in stressful situations. There’s no way to put a full Reiki experience into words. It is just amazing. Try it, you won’t be mad!

One of the biggest things we hear is...

“I just don’t have time.”

And honestly...We get it.
Life is busy.

Between work, kids, appointments, sports, laundry, caregiving, dinner...

there’s always something.

But here’s what we’ve learned..

-You don’t need to come to yoga four times a week.
-You don’t need a perfect routine.
-You just need one hour….

One hour to move.
One hour to breathe.
One hour that’s yours.

Sometimes that’s enough to completely change your week.

You know that feeling when life doesn’t necessarily feel out of control

But you just feel...

-Heavy.
-Mentally exhausted.
-Disconnected from yourself.
-Like you’ve been pouring into everyone else’s cup and forgot yours even existed.

That’s why we created Fall Into Balance.

-Not to teach perfect yoga poses.
-Not because you need to know anything about chakras.

But because every woman deserves space to slow down, breathe deeply, and reconnect with herself.

Brooke and Justina will guide a small group of just 8 women through yoga, Reiki, and intentional practices designed to help you feel calm, grounded, and a little lighter.

✨ Only 8 spots are available.
📍 Balanced Wellness
🗓️ Thursdays in October
⏱️ 7:15-8:30pm
🎟️ $99.00 for all 5 weeks

If your heart whispered, “I need this...”

Don’t ignore it.

We’d love to save you a spot.

Sign up on the website under class tab

You don’t have to be a ‘yoga person’ to come to yoga

We have heard a version of this more times and we can count:

“I thought about coming to class… But I’m so nervous”

So here’s what we want you to know…
-you don’t have to be flexible
-you don’t have to know all the poses
-you don’t have to wear the right clothes
-you don’t have to look a certain way
-and you definitely don’t have to already feel like a “yoga person”

You just have to show up and we will help you with the rest.

Balanced Wellness was created to be a place where real people can take care of themselves… exactly as they are

You belong here 🩷

If your shoulders are basically earrings by 3 PM… This one’s for you😅

Ever notice where your stress likes to live?

For a lot of us, it’s right here 👆
-Tight neck.
-Shoulders creeping up…
-Upper back feeling stiff after a day at the computer, driving, scrolling, working…

Yoga gives you a chance to slow down, move those areas, intentionally, breathe a little deeper, and actually notice how much tension you’ve been carrying.

And sometimes you don’t realize how tight you feel until you finally give your Body permission to let some of it go.

So here’s a little Wednesday reminder:
-drop your shoulders
-unclench your jaw
-take a deep breath

And maybe give your body an hour this week where it doesn’t have to hold everything together

That’s what we’re here for🫶

Didn’t make it to our Anniversary Bash? You can still celebrate with us! 🥳

For our anniversary, we’re offering a special Anniversary Intro Pack — 7 classes for just $59.

Maybe….

-You’ve been thinking about trying yoga but haven’t quite made it through the door.

-You’ve been here before and have been meaning to come back.

-Life has just been LIFE lately and your own wellness has slowly made its way to the bottom of the list.

Consider this your little invitation to come back to YOU
✨ 7 classes for $59
✨ Available for new + returning non-member clients
✨ Classes can be used through October 31
✨ Available for a limited time

No need to be flexible. No need to know what you’re doing. No need to “get in shape first.”

Just come as you are. We’ll meet you there.

Grab your Anniversary Intro Pack on our website!