Your Health, YOUR Way

YHYW is resuming sessions!! Monday evenings from 5:30pm-6:00pm in the Hill City Methodist Church basement.

YHYW taking a summer break. We will resume September 11 at 5:30pm

YHYW group meeting cancelled tonight 3/27/2023

Your Health, YOUR Way will not meet December 19 or December 26. We will
resume weekly meetings January 2. Merry Christmas and Happy New Year to all.

No meeting tonight. Have a HAPPY and safe Halloween.

Your Health, YOUR Way meets Monday nights at 5:30 in the Hill City Methodist Church basement.

We’ve learned some yoga poses
We’ve learned some meditation
We’ve learned some ways to use breathing to prevent stress
We’ve learned how to set goals and we’ve met some goals
Are you as healthy as you want to be? Together we can get there. Join us tonight

Your Health, YOUR Way!
There’s a new group in town! Your Health, YOUR Way is a support group that focuses on setting, meeting, and maintaining individual goals that lead to a healthier lifestyle. The group meets each Monday in the Hill City United Methodist Church Fellowship Hall from 5:30-6:00 p.m., excluding national holidays. Unlike the recently disbanded TOPS group, there is no mandatory attendance, no required weigh-in, and no national dues (although small donations are accepted at each meeting to help offset the minor costs of maintaining the group). Participants will set their own healthy living goals and may share those with the group if desired. Meetings will consist of participants sharing a variety of healthy living tips such as exercise plans, recipes, stress-relief activities, weight loss ideas…and many more! For more information, call or text Judi Harper @ 785.421.7034 or Becky Ellis @ 785.421.8991

Your Health, YOUR Way Send a message to learn more