Studio 13 Massage

UPDATE: 06/06/23
Pam now offers Providence Health Insurance.
Please contact her directly PRIOR to booking your massage for details.

Work at a desk most days? Want to improve posture overall? Here are some easy tips to open the shoulders and chest, stretch out hamstrings etc. These are especially good for posture improvement https://www.youtube.com/watch?v=_poD7UcGqOk

Got Tight Hamstrings? Stretches not enough?
Low back, knee and foot pain can come directly from tight hamstrings. Here is an excellent, informative clip that offers simple ways to retrain the way we move, sit, reach forward etc. that are true solutions to lengthen the hamstrings vs just stretching.
As with any movement retraining, consistency is key.
Check it out ~

Why Hamstrings Get Tight: REAL Solution in 3 STEPS Wondering why hamstrings get tight? In this video I will share my 3 practical steps to bring a real solution for tight hamstrings!Timestamps:"About me": 0:1...

No longer accepting new clients!

To check availability or make an appointments click the BOOK NOW button provided or email: [email protected].

Please allow up to 24 hours for response to appointment requests by email.

See you on my table soon!!

Pam Hunter
Studio 13 Massage

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I am frequently asked about muscle knots and what to do about them. Muscle knots are created from overuse, poor posture, strain or trauma where the body responds by tightening into a ‘knot’ to protect from further injury.
Here is a great video showing simple ways to treat the traps, shoulders neck & back where trigger points (knots) are most common. When you can’t get in for massage, these simple and effective techniques can help greatly to eliminate muscle knots, decrease pain, bring in blood flow and increase range of motion. I encourage you to give them a try!

How to get rid of muscle knots in your neck, traps, shoulders, and back How do you get rid of muscle knots? What are muscle knots? Why do you get muscle knots? 10 simple things you can do right now at home to eliminate your muscl...

Got Headaches?
When you can’t make it in for massage, here are some methods using simple acupressure techniques which can be really helpful.

11 Pressure Points For Headache Relief Credits: https://www.buzzfeed.com/bfmp/videos/54393 Subscribe to Goodful for all your healthy lifestyle needs, from food to fitness and everything in between...

WE ARE OPEN!!
Stress and anxiety are cumulative and we have certainly had our fair share. Come in and remember what it’s like to feel relief from pain, stress & anxiety with healing, therapeutic touch. Book your massage today!

There are still openings available for this weekend. Book a massage now and transform your weekend & world!