Sharks MMA

SHP Lite

SHP Lite Now that the hernia is closed up, I don’t do the sea saltwater flush every day, typically I only flush to heavy diarrhea when my body feels like it needs it, typically after a few cheat days. Somed…

Perception and Reality

Perception and Reality Perception is reality but only for the person perceiving it. There is a larger truth than one’s perception! With that, we think it is frequent that our perception matches the larger truth that…

A Collection of SHP Memes

To keep myself entertained during retirement, I’ve been modifying healthcare memes that I find on Facebook and YouTube. I modify them for accuracy, based on what I have learned from Darko Velcek, and my experiences with SHP myself now for over 2 years. The meme generating activity has brought much humor, although sometimes these memes are met with anger or strict disagreement, well because, let’s face it, Darko’s SHP sounds crazy at first!...

A Collection of SHP Memes To keep myself entertained during retirement, I’ve been modifying healthcare memes that I find on Facebook and YouTube. I modify them for accuracy, based on what I have learned from Darko Velcek, a…

It’s not just the hernia we need to worry about! You see, the thing is if we are dehydrated enough to have a friggin’ hernia, then we are gonna have all kinds of other health issues too. As Darko suggests, right before the hernia develops, we will be highly susceptible to dislocated joints. Our joints will be dehydrated too. It’s just basic logic....

It’s Not Just the Hernia It’s not just the hernia we need to worry about! You see, the thing is if we are dehydrated enough to have a friggin’ hernia, then we are gonna have all kinds of other health issues too.   As …

I hear it parroted all over nutrition literature, the earth is 70% water, but is it really? It’s certainly not 70% fresh water (unsalted). Fresh water and saltwater are 2 different things! I’m suggesting the earth is 70 percent saltwater, if the number is accurate. It’s so obvious there is way more saltwater than fresh in the world’s fish bowls (oceans, rivers and lakes.)...

70% Saltwater I hear it parroted all over nutrition literature, the earth is 70% water, but is it really? It’s certainly not 70% fresh water (unsalted). Fresh water and saltwater are 2 different things! I’m sugg…

John Shore: For most slow and gentle is the best way.. pretty much every one is chronically dehydrated at a cellular level. 0.5g to 1g per litre of water to very slowly hydrate.. over months may be the best call for most who are *NOT* going to be as extreme as me or Mark.. This is an article Darko wrote.. don't be offended by elderly.....

How to start SHP John Shore: For most slow and gentle is the best way.. pretty much every one is chronically dehydrated at a cellular level.  0.5g to 1g per litre of water to very slowly hydrate.. over months …

There is something very wrong with the western allopathic medical system; doctors are harming their patients instead of healing them. I’ll use my own experiences to prove my point. I was told by several medical professionals that my inguinal hernia cannot heal on its own, that surgical intervention was the only option back to health. Even the alternative healthcare professionals I knew told me the same story, surgery was the only option, if I wanted to be active again....

Corruption or Incompetence? There is something very wrong with the western allopathic medical system; doctors are harming their patients instead of healing them. I’ll use my own experiences to prove my point.  I was told…

Maybe we just relocated to Phoenix AZ ✌️

Sharks mma didn't die it still lives on we do the shark break twice a week at Fisticuffs. ✌🏼❤️ sharks!!!!

FYI: Troy O'Connor is no longer coaching at Shark's MMA, any classes that may be offered by Troy are not sanctioned by the business, not covered under any insurance plan that we are aware of. Training under Mister O'Connor should be approached with extreme caution. This is a note from the Lease holder on the building and Business Owner. - Mark Tracey

Hello, I regret to inform you all that Sharks MMA is ceasing operations effective immediately. No further classes or instruction will be given. Full refunds will be honored.

We had a good run and helped lots of peeps. Just remember, it's the journey that is the true reward.

Sharks!