Professional Cuddle Therapy - Certified Cuddlist Lauren Light

So many benefits to safe touch!

Cuddle therapy is way more than "just" cuddling! It's nervous system repair, boundary confidence, attachment healing, embodied trust, consent literacy, and the list keeps going!!

Want to learn more about the benefits of cuddling? Visit https://cuddlist.com/

Nothing fishy about this position! 😂

This week's cuddle position is Sardines 🐟🐟

You and your cuddle partner are going to be laying on your sides, head to foot.
Depending on height of each of you, have your cuddle partner put their arm under your calf, knee, or thigh, and their head will go inside the knee or on top of the thigh (pictured here).

PRO TIP: This is a great position for exchanging back scratches at the same time.

If you've been wondering about cuddle therapy, please reach out in the chat. Let's talk about it!

This weeks cuddle position is Back to Back.

For this cuddle position, both people are sitting upright, facing away from each other, and positioned so that their backs are leaning comfortably against each other. This creates touch and pressure between both without having to look at each other.

PRO TIP: This is a great cuddle position to start building comfort and trust.

I feel extra comfy with this position! 🥰

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This cuddle position is called Mama Bear

The Mama Bear sits with their back supported with their legs out and invites their cuddle partner (the Baby Bear) to sit in front of them. The Baby Bear can lean back and rest their head on the Mama Bears chest.

From here, the Mama Bear can put their arms around their cuddle partner for an awesome bear hug.

PRO TIP: Mama Bear and Baby Bear can wrap their legs around with other for more physical connection and touch.