The Cave

We breathe all day without thinking about it.

But when we begin to breathe intentionally, we have an opportunity to work with something that is already deeply connected to our body, nervous system, attention, and emotional state.

Conscious Connected Breathwork is a space to explore that connection - to slow down, notice what’s happening within you and experience what can shift when the breath becomes intentional.

No experience necessary. Just you, your body, and your breath. 🤍

Conscious Connected Breathwork with Laura Lynn

Weekly • Laura Lynn
Monthly • Molly Masaoka
One-day Retreat Experience • The Escape

Curious about breathwork or wondering which experience is right for you? DM Laura Lynn with the word BREATHE and I’ll send you the details.

In light of Hurricane Lala and everything the last few days may have held, I wanted to open this Saturday’s breathwork to our community. 🤍

This Saturday’s Conscious Connected Breathwork session at Yoga Centered will be completely free to attend.

If you feel called and have the ability, optional donations will be collected to support Hawai’i Mutual Aid Network | Help Maui Rise and the work they’re doing within our island community.

No previous breathwork experience is necessary.

Saturday, August 22nd • 7:15 PM
Molly Masaoka • Downtown Hilo
Free Community Breathwork

Space is limited, so please DM Laura Lynn to RSVP and reserve your spot.

Come exactly as you are. We’ll simply breathe from there. 🤍🌿

And the winners are…

Kait Prentiss
jess ✨
Mamajhun | UGC Creator | Lifestyle

You’ve each won The Escape for yourself + one guest, redeemable at any available retreat through December 31, 2026.

We’re so excited to welcome you in. 🌿

And to every single person who entered, shared, tagged someone + helped us spread the word about this new little dream of ours, thank you!

Check your DMs. We have something special for you too.

The Escape
A journey into yourself.

A reflection on going inward.

The Cave has begun to grow beyond its four walls, and somehow these words have grown with it.

So it felt like the right time to share them again.

For anyone finding their way here for the first time, welcome 🌿

And for those who have been here

thank you for continuing to walk with me.

— Laura Lynn Sepulveda

We’re giving away an escape. 🌿

To celebrate the launch of The Escape, we’re choosing 3 winners, and each winner gets to bring someone with them.

Your husband. Your partner. Your best friend. A coworker. A sibling. A parent. Whoever you’d love to share the experience with.

Together, you’ll spend five hours with us at the Wild Vanilla Farm in Hawaiʻi journaling, connecting through meaningful conversations, moving through gentle yoga, exploring the land through walking meditation, experiencing breathwork + sharing a nourishing three-course meal.

A day intentionally created to slow down, reconnect + return to what matters most.

TO ENTER:
♡ Like this post
↗ Share this post to your story
💬 Tag someone you’d bring in the comments
＋ Follow The Escape

1 comment = 1 entry.
Want to bring your sister? Tag her.
Your best friend? Tag them too.
Your partner? Another entry.

Each winner will receive two spaces at any available monthly Escape retreat through December 31, 2026.

Winners announced August 16th.

This isn’t about healing or having all the answers.

It’s about creating space to breathe.
To move.
To connect.
To nourish yourself.
To experience something new.

And maybe, somewhere in all of that, discover a little more of yourself. 🌿

Once a month, we’ll gather on the Big Island for a full-day immersive retreat surrounded by nature. Through guided reflection, conversation, movement, breathwork, nourishing food, and quiet moments, we’ll step away from the constant demands of everyday life - not to escape it, but to return to it with greater presence and clarity.

This isn’t about healing or having all the answers.

It’s about making enough room to meet yourself again.

Our first retreat begins Sunday, August 30th, at the beautiful Wild Vanilla Farm on the Island of Hawaiʻi.

Throughout the day you’ll be guided by an incredible team:

• Laura Lynn — Guide & Breathwork Facilitator
• Naomi — Host
• Kassie, Grace & Lindsey — Yoga Facilitators
• Jason — Chef

To make this offering accessible as we begin growing this community, local kamaʻāina pricing is available on a sliding scale of $200–300 through December 2026. *

Visitor pricing is $425.

Space is intentionally limited so every retreat remains intimate and personal.

If you’ve been craving a day to slow down, connect with yourself and others in a deeply meaningful way, I’d love to welcome you.

This is the beginning of something really special.

Reserve your place through the link in bio.
(DM to receive your kamaʻāina discount code*)