Quinn Nelson

Hi my name is Quinn and I have been an advocate of health and wellness for my entire life. I grew up training in gymnastics and competed at the Division 1 level at Cal State Fullerton. My knowledge and experience encompasses the full spectrum of physical and mental restructuring to create a baseline and accomplish what you are working toward!

Let’s set goals to help you have the best year of your life!

Services I offer include:
1. Personal in-home 1-1 training (conditioning, flexibility, basic gymnastics skills)
2. Meal planning and meal prep.
3. Coaching calls to check in on progress and support you through those tough moments.
4. Zoom calls for virtual outreach.

Contact me today for your free consultation.

❤️❤️❤️

New year means new you!
Get those goals started!
Believe in yourself, trust your heart and move with intention.

2 simple stretches that will energize you are:
1. Neck rolls... slowly roll your neck clockwise and counter clockwise- slowing down where tension exists.
2. Reach your arms up and take a deep breath, reach for your toes and breath into your back and slowly come back up.

Remember to respect your body and surround yourself with love.

Tip of the week: say what you love about yourself when you wake up in the morning. A positive outlook is a healthy way to start the day!

Crossfit Hilo Iron and Kawaihae Crossfit have scheduled their first clinic with me!!! I am so honored and blessed to have this opportunity to work with these awesome athletes!
If you would like some 1:1 training or to schedule a group- please contact me!

Looking for a simple way to feel better?
Drink water!
5 glasses of water a day will improve your overall health and help you sleep at night!
Try it!

A healthy lifestyle can benefit anyone.
Personal fitness goals can be set together with one on one sessions.
Contact me to get started!

Stay safe in the rain and remember to bring your umbrella!

A lifetime of gymnastics, 18 years of coaching, college athletics, staying fit after children and working full-time have given me the tools to help others with their health goals!
Private-lesson sessions are available for athletes of all levels!
All-ages, all-levels, all-customized!

Is your New Years resolution to get healthier? If you are ready to make a positive change and become a healthier person overall, message me today and start your journey!
Personal training includes meal planning, exercise that is catered to your ability and preferences, meditation, goal setting, and one on one counseling sessions all while working around your schedule.

Take the first step in your journey to a new you!