Better Yoga

Summer is here ☀️

And according to Ayurveda, this is the season to cool, hydrate, and soften intensity.

If you've been feeling more restless, irritable, overheated, or simply "on" all the time, you may not need to push harder.
You may need more balance.

Swipe through for a few simple Ayurvedic ways to support your body and mind during the hottest months of the year.

Which summer symptom do you notice most: feeling overheated, restless, or impatient? 👇 Leave a comment below, we'd love to hear your thoughts!

Something NEW is coming to BY this summer☀️

Introducing the Summer Fruits & Veggies Reboot Cleanse — a 3-day Ayurveda-inspired reset designed to help you clear excess heat, reboot digestion, and come back into balance with the season.

July 7–9, 2026 with Kari Harendorf & Larissa Hall Carlson

Here’s what’s included:

🧘 Daily gentle detox yoga classes
🫁 Detox pranayama & meditation audio tracks
📖 Brand new Summer Cleansing eBook
🗓️ Daily cleanse & self-care calendar
🎨 Yantra & Mindful Coloring Workshop
💬 Live community Q&A calls with Kari & Larissa
📋 Self-care cleanse handouts

Summer is the season of abundance, and sometimes the body just needs a gentle reset to keep up. This cleanse meets you exactly where you are, with simple nourishing practices rooted in Ayurvedic wisdom.

Swipe to see everything included → and drop a 🍉 in the comments if you’re in!

🔗 Link in bio to register.

The way we breathe directly affects the nervous system, our stress response, mental clarity, and the quality of our sleep. When we learn how to breathe with awareness, we create more calm, balance, and resilience in both body and mind.

That’s why breathwork is such an important part of what we teach at Better Yoga. 💙

Join us for our FREE Breathwork Livestream every Wednesday morning and experience the power of intentional breathing for yourself.

Whether you’re looking for:
🌙 better sleep
🧠 less stress & anxiety
⚡️ more energy & focus
🫁 healthier breathing habits
✨ or simply a calmer start to your day

we would love to practice with you.

👉 Register here and join us tomorrow: https://betteryogastudio.net/programs/live-z2vezqaguhy

Dear yoga teachers,

You guide others to their breath every day…
but how often do you truly explore your own?

Join Kari Harendorf & Tiger Bye for BREATHE BETTER: Master Your Breath at Kripalu Center for Yoga & Health

This is a space to gently deepen your relationship with breath - beyond cues, beyond technique, beyond the surface.

Together, we’ll explore:
🫁 the difference between breathwork and pranayama
🧠 the science and subtlety of how we breathe
💙 how breath shapes your nervous system, energy, and presence
🧘 how to integrate breath in a way that feels true to your body and your teaching

This training is an invitation to return to the foundation with curiosity, care, and intention.

📅 August 2-7
📍 Kripalu Center for Yoga & Health

👉 Register now: https://kripalu.org/experiences/breathe-better-master-your-breath

Your nervous system is being hijacked within minutes of waking up.

Phone. Coffee. Stress.

But there’s a better way.

Just 10 minutes of breathwork can:
✨ shift you out of fight-or-flight
🧠 increase focus
💛 stabilize your mood
⚡️ give you control over your energy

That’s exactly why we created a free space for you to practice this.

Every Wednesday, we host a live breathwork session to help you reset, refocus, and start showing up differently in your day.

Save your spot 👉 https://betteryogastudio.net/programs/live-4lvu_3gwaea