Hilton Head Health

Hilton Head Health

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Kayak smiles and waves! We had a great morning on the water with our friends at Hilton Head Health.

#islandwatersportshhi #islandactivites #activelifestyle #healthylifestyle #explorehhi #hiltonheadisland
Who says vacationing means leaving your fitness routine behind? The growing popularity of health and wellness retreats in the U.S. is a testament to our growing interest in fitness and longevity, even while traveling.

We invited our readers to vote for their favorite, and the top 10 winners in the category Best Health and Wellness Hotel are as follows:

Eupepsia Wellness Resort - Bland, Virginia
Art of Living Retreat Center - Boone, North Carolina
Skyterra Wellness Retreat - Pisgah Forest, North Carolina
The Lodge At Woodloch - Hawley, Pennsylvania
Civana Wellness Resort and Spa - Carefree, Arizona
Omni Amelia Island Resort - Fernandina Beach, Florida
The Ranch Malibu - Mailbu, California
Mii amo - Sedona, Arizona
Carillon Miami Wellness Resort - Miami Beach, Florida
Hilton Head Health - Hilton Head, South Carolina

Learn more about the winners here:
https://www.10best.com/awards/travel/best-health-wellness-resort/
Happiness is starting your day on a #SUPtour. We love our partners at Hilton Head Health and the fun tour guests they send our way.

#islandwatersportshhi #standuppaddle #standuppaddleboarding #SUP #islandactivities #healthylifestyle #healthyliving #hiltonheadisland
It's #WellnessWednesday and there is no better way to participate than bring you images of the culinary institute at Hilton Head Health ! They work to educate and inspire each of their guests to live his/her healthiest life by offering weight loss and wellness programs that work. Part of this is to teach them the best ways to cook and arm them with cooking skills they can take back home to continue on the path to wellness.

Fraser was excited to be involved in the renovations of the culinary institute. โค๏ธ

#renovations #construction #hiltonheadisland #wellnesswednesday
"Hilton Head Health is nationally recognized as the leading health and weight loss resort. Located on beautiful Hilton Head Island South Carolina, H3โ€™s comprehensive programs provide a holistic weight loss approach that incorporates healthy eating, fitness, and mindfulness education. Guests enjoy Mediterranean inspired dining at True Dining and can unwind between activities at The Indigo Spa."

Congratulations Hilton Head Health on making USA TODAY 10Best's list of top Health & Wellness Resorts ๐ŸŽ‰ ๐ŸŽ‰

https://bit.ly/2LddiWp
Another great group #SUPtour with our friends at Hilton Head Health! We are so fortunate to have such a wonderful organization choose to spend their time with us at #islandwatersportshhi!
Sunday #Spa #Brunch #r#recipes

We adapted this recipe from a delicious version served at Hilton Head Health โ€” their version was a skewer of chicken and pineapple, and our version is just as tasty with fresh Shrimp. Enjoy Cilantro Lime Shrimp on your grill outdoors, or an indoor sheet pan in a hot oven.

Enjoy the recipe:

https://www.spaindex.com/cilantro-lime-shrimp/
Happy #kayaktour with our friends at Hilton Head Health. We are all about promoting an active and healthy lifestyle!

#islandwatersportshhi #kayaktours #kayaking #hiltonheadisland #watersports #activelifestyle #healthylifestyle
Breathe in, breathe out with these sensational sunrises! Today I am sharing some throwback photos from last week while at Hilton Head Health in Hilton Head Island, SC. Itโ€™s an amazing wellness facility that I have been going to for 7 years and I just LOVE it. While I was there, I started every day with a 2-3 hour bike ride on the beach starting before sunrise. I never get tired of these beautiful views!

#HiltonHeadIsland #WellnessGoals #WellnessRetreat
Sunday #Spa #Brunch Recipes!

At Hilton Head Health, a South Carolina weight loss spa, guests enjoy a meal plan with delicious flavors and realistic portions. One of the popular recipes served is this savory sandwich โ€“ CHICKPEA SALAD SANDWICH on whole grain bread (or serve it on a spinach salad if you prefer).

See the recipe here:

https://www.spaindex.com/chickpea-salad-sandwich-hilton-head-health/
Become your best self with a relaxing stay at Hilton Head Health.
I love this special place!!! Hilton Head Health Thatโ€™s me in the pool in my Lands End tankini/skirt combo๐Ÿ™‹โ€โ™€๏ธ๐Ÿ˜œ
Behind the scenes with Bouvier Kelly at the beach!

Our team had a blast last week working with Hilton Head Health to produce some imagery for their brand. Check out some of our favorite #BTS photos here.
Your online booking site doesnt work. Tried messaging you with no reply. ๐Ÿค”
To all my special friends at H3, Happy Valentines ๐Ÿ’
Plan a healthy vacation experience for your mind, body, and soul with Hilton Head Health.

LiveWell Program: http://ow.ly/aUvF50HsbMl

Since 1976, Hilton Head Health (H3) has been educating and inspiring each guest to live his/her healthiest life by offering weight loss and wellness programs that work.

Voted as the Best in America 2019, 2020, and 2021. Over the past several decades Hilton Head Health has evolved to include programs in weight loss, wellness, and longevity with gourmet cuisine and luxurious spa services. But our core philosophy has not changed. We are committed to providing an all-inclusive weight loss and wellness experience emphasizing the body and mind. No matter your individual health and wellness or weight loss goals our team is personally invested in your success.

Operating as usual

Why Is It Important to Take vacations for Your Mental Health and Wellness? 09/23/2022

Why Is It Important to Take vacations for Your Mental Health and Wellness?

Do you need to disconnect from the hustle & bustle of everyday life?

Take some time to focus on your wellbeing with Hilton Head Health! Read more ๐Ÿ‘‡

https://www.hhhealth.com/blog/vacations-for-your-mental-health-and-wellness/

Why Is It Important to Take vacations for Your Mental Health and Wellness? An Island Retreat to a Healthy Getaway That Will Change Your Life at Hilton Head Health. When you reserve a healthy getway package, you can take advantage of our many wellness amenities including our luxurious spa and world-class fitness facilities.

09/19/2022

Setting SMART Goals

It's not easy reaching your goals, but it's definitely worth it. Just focus on your specific, measurable, action oriented, realistic and time-bound goal. We know you can do it!
Learn more at: https://www.hhhealth.com ๐Ÿ‘ˆ

09/05/2022

What if you got 1% better today?

Make a commitment to being healthier and happier today!

Want FREE weekly motivation from our team to help you reach your goals? Sign up for our newsletter today! Tap below and chat with us for more info ๐Ÿ’ฌ

09/02/2022

#FitnessFriday Tip of the Week

"Ears over your shoulders, shoulders over your hips!" Get more tips from David and the rest of our team, delivered right to your inbox! DM us for the details ๐Ÿ’ฌ

09/01/2022

Roasted Salmon with Herbs

๐™€๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ž๐™จ ๐™ฉ๐™๐™š ๐Ÿ”‘ ๐™ฉ๐™ค ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™š๐™จ๐™ฉ!
Need some recipe inspiration? This Hilton Head Health guest favorite is easy to make and delicious!

DM us the word "recipe" for to access additional recipes!

08/31/2022

New Blog Post

In honor of National Wellness Month, we wanted to share our approach to wellness at Hilton Head Health.

Learn more about holistic wellness and how to incorporate these practices into your daily routines in our latest blog post. Click here: https://bit.ly/3pBWRc3

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08/30/2022

Guest Instructor - LynnAnn

LynnAnn is a guest instructor who visits Hilton Head Health several times a year.

Between her unique fitness classes and inspiring lectures, LynnAnn is always a highlight of our guests stay. Head over to our stories to learn more about LynnAnn and her next visit to H3!

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08/27/2022

Good Morning from H3

Summer mornings at Hilton Head Health. ๐Ÿ˜Œ๐ŸŒด

When is your favorite time to visit H3? Comment down below. ๐Ÿ‘‡

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Photos from Hilton Head Health's post 08/26/2022

Now that it's back-to-school season, we find ourselves on the go (and hungry) quite often. These Chicken Caesar Wraps are perfect for quick lunches on the go!

Try creating these wraps at home and let us know what you think. ๐Ÿ˜‹

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Timeline photos 08/24/2022

One of the best ways to explore Hilton Head Island when visiting H3 is via bike! ๐Ÿšฒ

Visit hhhealth.com to book your stay at Hilton Head Health. โœจ

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08/23/2022

Guest Experience at H3

Yuliya has visited H3 twice with her husband. Are you an H3 repeat guest?

Comment below what keeps you coming back. ๐Ÿ‘‡

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08/22/2022

Mindful Monday

There's space between what is happening and what our response is. Can you try to expand this space today? Allow yourself to experience mindfulness to give you the intuitive sense of what's right for you.

Share this post with a friend who could use this message. ๐Ÿ’Œ

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08/19/2022

Foodie Friday

Looking for a way to spice up your salads? ๐Ÿฅ— Try this Basil Vinaigrette Dressing - it's fresh and flavorful!

Let us know if you try this recipe at home. ๐Ÿ˜‹

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08/17/2022

Meet LynnAnn

LynnAnn Covell is a guest fitness instructor and lecturer at Hilton Head Health. โœจ

She's visiting us this month to teach special classes like tai chi on the beach and host empowering fitness lectures. LynnAnn's fun and inspiring attitude ignites a love for fitness within our guests.

Don's miss our on LynnAnn's next visit in October! Click here to book your stay: hhhealth.com

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08/16/2022

Testimonial Tuesday

"For some reason, I was lost and didnโ€™t know how to get out of my rut; thatโ€™s when, with the support of my family, I decided to make a change. Staying at Hilton Head Health for three months not only helped me lose 66 pounds but also gave me the confidence, courage, and direction I needed to take control of my life." - Adam T.

Do you also feel stuck in a rut? We want to help you move in a healthy direction with our weight loss and wellness programs.

Click here to learn more ๐Ÿ‘‰ hhhealth.com

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08/15/2022

Mindful Morning

How to start your day, mindfully. โ˜ฎ๏ธ

Let us know if you try this grounding practice in the comments below!

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08/14/2022

Last Day to Vote H3

If Hilton Head Health has impacted your life, we encourage you to cast your vote for Best Health and Wellness Resort. ๐Ÿ—ณ

We're honored to have received this nomination from USA TODAY 10Best.

Vote for H3: https://bit.ly/3RIEGy3 Thanks for your support! ๐Ÿ™Œ

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08/13/2022

Summertime at H3

Have you voted today? Click here https://bit.ly/3RIEGy3 to get your daily vote in. ๐Ÿ˜‰

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Photos from Hilton Head Health's post 08/12/2022

Meet H3 guest, Karen Owens. Karen arrived at Hilton Head Health 3 months ago in her walker and had trouble moving around.

Last week, Karen accomplished her goal of going down to the ocean. With the support of H3 staff members, Karen was able to walk to the shore and feel the sea on her skin. We are incredibly proud of your progress, Karen!

Special shoutout to fitness instructors Matt and Ty for making this experience so memorable.

What's your goal? However big or small, we're here to support your wellness journey. Link below to join us because .

Learn more ๐Ÿ‘‰ hhhealth.com

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08/11/2022

That H3 Magical Feeling

"We're like the Disney of Health" Check out this video with Program Director, David Chesworth, to learn why you should vote for Hilton Head Health today!

Thank you to USA TODAY 10Best for nominating H3 for Best Health & Wellness Resort. Click here to cast your vote: https://bit.ly/3RIEGy3

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08/10/2022

Inclusivity at H3

Fitness Instructor, Matt, shares the value of inclusivity at Hilton Head Health.

If you arrived to H3 feeling welcomed and left feeling free and confident, we encourage you to click here https://bit.ly/3RIEGy3 to vote for H3 today.

Thank you for your support! Voting is open until Monday, August 15th.

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08/09/2022

Vote for H3

Donโ€™t forget to cast your vote for Hilton Head Health in the USA TODAY 10Best Readersโ€™ Choice Awards 2022!

Vote for H3: https://bit.ly/3RIEGy3
Vote for The Indigo Spa: https://bit.ly/3RJ3aHn

08/09/2022

Why H3 Is The Best

Have you felt your life shift in a healthier direction after visiting H3? ๐Ÿ‘‡

Click this link https://bit.ly/3RIEGy3 to support Hilton Head Health by casting your vote for Best Health & Wellness Resort. Thank you!

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08/08/2022

Hilton Head Health

The countdown is on! Just one week left to cast your vote for Hilton Head Health as the Best Health & Wellness Resort. ๐Ÿคฉ

Thank you for all of your support. We are honored to have received this nomination from USA TODAY 10Best.

Click here to cast your vote: https://bit.ly/3RIEGy3
You may vote once a day until next Monday!

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08/06/2022

Vote for H3

Today fitness instructor, Julia, shares her favorite part of H3. โœจ

Have you felt that togetherness during your time at H3? Show your support by voting for us today for Best Health & Wellness Resort.

Click here to vote ๐Ÿ‘‰ https://bit.ly/3RIEGy3

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Photos from Hilton Head Health's post 08/05/2022

Craving pizza but looking for a healthier alternative? We've got you covered.

Try these simple and delicious mini pizzettes. ๐Ÿ•Let us know if you try this recipe at home!

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08/05/2022

Mindful Monday

08/04/2022

Have you voted today?

Vote for H3 ๐Ÿ‘‰ https://bit.ly/3RIEGy3

Remember you can vote once a day! Thank you to USA TODAY 10Best for nominating us for Best Health & Wellness Resort.

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08/02/2022

Check out this article from LA YOGA Magazine with our amazing Program Director, David Chesworth! https://bit.ly/3QhKf5d

Learn how we keeps our guests safe, incorporate the local community into our programs and why H3 is a pioneer in the field of proactive health care.

Thank you LA YOGA Magazine for this feature!

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08/02/2022

Transformation Tuesday

Today we're sharing a very special testimony from guest, Isabela Montgomery, about her weight loss journey at H3.

"I was overweight. I knew it, I felt it. Every day, I woke up and was tired.

I couldnโ€™t put my socks on without a struggle that left me breathless and hot. I got winded walking up a flight of stairs. Worst of all, the little girl I cared for would beg me to come to play, and all I wanted to do was shut my eyes and sleep.

My mom at one point pulled me to the side and cried. She begged me to get healthy. She said, โ€œI donโ€™t want you to die.โ€ So there I was; twenty-six years old, weighing 301 pounds, with a decision to make. And I decided Iโ€™d had enough.

It was hard work. Every day I would go push and fight with everything I had in the gym. Initially, could barely make it through the workouts. I could only walk on the treadmill. I couldnโ€™t hold a plank or do a push-up but I kept trying. And every day there was someone encouraging me! Telling me I can do it, guests and staff alike.

Then, slowly over time, something miraculous happened. I started to tell myself I can do it. I got stronger. I started to run. I started to hold the plank longer. But most important of all, I learned to love myself."

Are you ready to change your life and learn what it means to love yourself? Join us at Hilton Head Health, we're here to support your journey. Click here to learn more: hhhealth.com

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08/01/2022

Mindful Monday

Today's video is all about mindful eating. Try engaging in the sensory experience of eating during your next meal! ๐Ÿฝ

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07/30/2022

Vote for Hilton Head Health

For over forty years, Hilton Head Health has helped thousands of people feel they're best.

H3 has been named Best Health & Wellness Resort by USA TODAY 10Best in 2016, 2017, 2019, 2020. We'd love your support in voting for us for this years title!

Click here to cast your vote: https://bit.ly/3RIEGy3

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Photos from Hilton Head Health's post 07/29/2022

This blueberry muffin recipe is one of our all time favorites here at H3. ๐Ÿซ Be sure to save this post so you can recreate these muffins at home!

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07/28/2022

Better - Unwise - Best

Start your day right with this mantra mug. โ˜•๏ธ Now available at the H3 gift shop!

Love Hilton Head Health? Show your support by voting H3 for Best Health & Wellness Resort ๐Ÿ‘‰ https://bit.ly/3RIEGy3
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07/27/2022

New On The Blog

Optimize your fitness by understanding how the mind-body connection determines your results. โœจ Click here to read the full blog post: https://bit.ly/3o4xUoE
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07/26/2022

Testimonial Tuesday

For over forty years, Hilton Head Health has helped thousands of guests lose weight and find lasting wellness.

Start your journey today. Click here to learn more: hhhealth.com

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07/25/2022

We're honored to be nominated for the Best Health and Wellness Resort by USA TODAY 10Best!

To show your support for Hilton Head Health, click here to cast your vote: https://bit.ly/3RIEGy3

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Our Story

Your success today is rooted in our past. Renowned behavioral psychologist Dr. Peter Miller founded Hilton Head Health in 1976, as an alternative to โ€œfat farmsโ€ and โ€œfat camps.โ€ H3 started as a four-week retreat operating out of Hilton Head Islandโ€™s Regional Hospital. Over the past several decades Hilton Head Health has evolved to include programs in weight loss, wellness, and longevity with gourmet cuisine and luxurious spa services. But our core philosophy has not changed. We are committed to providing an all-inclusive weight loss and wellness experience emphasizing the body and mind. No matter your individual health and wellness or weight loss goals our team is personally invested in your success. Learn more about our proven Healthy Lifestyle weight loss program at www.hhhealth.com.

Videos (show all)

๐Ÿง˜โ€โ™€๏ธ Itโ€™s important to check in with yourself, both during and after your journey. Listen in to Sarahโ€™s story to see how...
Setting SMART Goals
What if you got 1% better today?
#FitnessFriday Tip of the Week
Roasted Salmon with Herbs
New Blog Post
Guest Instructor - LynnAnn
"The power to change is always in the present moment." - Lisette Cifaldi #MindfulMonday
Good Morning from H3
Guest Experience at H3
Mindful Monday
Foodie Friday

Category

Products

Wellness Retreats: LivingWell, Healthy Getaway
Weight Loss Programs: JumpStart, LoseWell
Corporate: Executive Program, Corporate Getaway

Payment Options

Visa

Telephone

Address


14 Valencia Rd
Hilton Head Island, SC
29928

General information

Celebrating over 40 years as America's premier weight loss and health resort, Hilton Head Health (H3) prides itself on delivering an exceptional experience in Fitness, Nutrition, and SELF (Stress Management, Empowerment, Longevity, and Fulfillment) through personal and interactive sessions designed for the individual who is ready to embrace a lifestyle change.

Your journey to a healthy lifestyle begins here.

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 8am - 7pm

Other Health spas in Hilton Head Island (show all)
Seeds of Calm Spa Seeds of Calm Spa
18 Executive Park Rd
Hilton Head Island, 29928

18 Executive Park Road Hilton Head Island SC 29928 http://www.seedsofcalmspa.com/

Le Spa, Hilton Head Le Spa, Hilton Head
71 Lighthouse Rd
Hilton Head Island, 29928

At Le Spa, we offer a full array of salon and spa services in one location. We are dedicated to the commitment of making our guests look great as well as feel great.

Spring Massage Spa formally Oriental Massage HHI Spring Massage Spa formally Oriental Massage HHI
1 Corpus Christi Suite 108
Hilton Head Island, 29928

Welcome and come enjoy the tranquility of a true Asian massage. Out licensed therapists will pamper you with a variety of services.

The Center For Change  Spa Dr.Brandon Shapiro Chiropractor Wellness Center The Center For Change Spa Dr.Brandon Shapiro Chiropractor Wellness Center
37 New Orleans Rd
Hilton Head Island, 29928

We offer customized facials, including an express facial perfect for lunch breaks, as well as chemic

Pure Salt Studios Pure Salt Studios
9 Harbourside Ln Unit B
Hilton Head Island, 29910

Pure Salt Studios is a Halotherapy and Wellness Studio on HHHI, SC. A place to breathe. To recharge and revitalize. To let go of the outside world and take time for you and your wellness. Halotherapy x Infrared Sauna x Yoga x Massage x Sound Healing!

Hilton Head Island Spa & Wellness Hilton Head Island Spa & Wellness
124 Arrow Rd, Ste 7
Hilton Head Island, 29928

Hilton Head Island Spa & Wellness would like to invite you to indulge in a healing journey for the m

Healthwarriormovement Healthwarriormovement
Hilton Head Island, 29928

Chiropractic Hilton Head-Transform your body with healthy lasting weight loss and wellness using a functional and holistic health and diet plan

Spagirl Heidi Daly Spagirl Heidi Daly
62 Arrow Rd, Unit C
Hilton Head Island, 29928

Facials, Chemical Peels, Dermablading, Male and Female Full Body Waxing, Lash and Brow Tint and Specialty Makeup

BellaDae Spa BellaDae Spa
37 New Orleans Rd. (Located In New Orleans Plaza)
Hilton Head Island, 29928

We are committed to the privilege of anticipating the needs of each guest and to create an environment of tranquility and comfort.

Namaste Spa Namaste Spa
5 Grasslawn Ave
Hilton Head Island, 29928

Namaste Spa is located on Hilton Head Island near Port Royal Plantation