Beecher Hill Yoga
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Yoga for individuals and groups. Professional development and Teacher Training for mental health practitioners, educators & others who help people.
Helping individuals and communities integrate their lives physically, emotionally, psychologically, socially and spiritually through Yoga, health coaching and bodywork. Beecher Hill started as Beecher Hill Yoga in 1995, in my living room on Beecher Hill Rd, in the small town of Hinesburg, Vermont. From the beginning, our mission was to help individuals and communities integrate their lives physically, emotionally, psychologically, socially and spiritually. We believe that through that integration, we can achieve balance, vitality and well-being. Since 1995, we have been committed to making our services accessible to people of all abilities, backgrounds and experience. Since the first ‘living room’ Yoga class, Beecher Hill has grown. We’ve introduced hundreds of people to the transformative power of a simple Yoga practice. In 2005, I earned my certification in Thai Yoga Bodywork. Through Yoga-based bodywork, we’ve helped scores of people heal from stress, pain, poor body awareness, and many other physical conditions. Beecher Hill has developed an active Karma Yoga program, sponsoring benefit classes for worthy causes like UNICEF, World Food Programs and the Hinesburg Food Shelf. We also published the Hinesburg Health Directory, a free directory of integrative health care providers in Hinesburg, VT. In 2010 we produced our very popular Yoga DVD, Every Day Yoga. We’ve sold over 100 copies so far. But there was still a missing piece—helping our students and clients to create lifestyles that support their health, reduce their stress and maintain or regain their vitality. So in 2012, I enrolled in the Institute for Integrative Nutrition , and we added Beecher Hill Health Coaching. We now offer the support, information and accountability that is crucial for positive, lifelong change.
09/22/2021
Small Press Points: Orison Books The nonprofit press in Asheville, North Carolina, publishes eight poetry, fiction, and nonfiction books a year with a mission to bring an inclusive ethos to books illuminating “the life of the spirit.”
08/04/2021
The Poetry Newsletter - August 2021 The Poetry Newsletter Volume 3. Issue 8 Laura Budofsky Wisniewski August Greetings! “Keep doing the right thing for the planet, yes, but also keep trying to save what you love specifically—a commun
12/23/2019
How Yoga Helps Heal Trauma: A Q&A with Bessel van der Kolk Trauma, says Bessel van der Kolk, is the residue from the past as it settles into your body. So it needs to be healed through the body as well.
12/18/2019
8 Nights, 8 Jewish Values: Reflections for Chanukah on the Jewish obligation to build a better world As we approach the eight nights of Chanukah, former Michelle Obama speechwriter Sarah Hurwitz highlights eight Jewish social justice values.
12/14/2019
Experts review evidence yoga is good for the brain Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the science finds evidence that yoga enhances many of the same brain structures and functions that benefit...
12/03/2019
If ‘Pain Is an Opinion,’ There Are Ways to Change Your Mind All pain is real, but it’s also true that it’s “made by the brain” and that we can exert some control over it.
11/29/2019
Yoga Worth 'Serious Consideration' for Major Depression Yoga appears to have acute and cumulative benefits in patients with major depression and should be "seriously considered" as an adjunctive therapy in this population, a leading psychiatrist says.
11/15/2018
Biofield therapies benefits lasted for 2 weeks in several small studies...
Healing Touch and Therapeutic Touch for Anxiety Despite inconclusive research findings, many people report improvements.
11/06/2018
The time has come for insurance companies to cover complementary modalities like acupuncture...
Acupuncture: A promising alternative to opiates? Robert Davis, MS, L.Ac, a licensed acupuncturist affiliated with UVM Medical Center evaluated the effectiveness of acupuncture as an alternative to opiates.
10/31/2018
This Holistic Healing Practice Works Like A Painkiller. Here's Why People Are Paying $3,000 For It MBG investigates: Is this alternative therapy beneficial or bunk?
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Hinesburg, VT
05461
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