Tara Yoga Hinton WV

Have you noticed that it can be difficult, or sometimes even feel impossible, to pause, take a deep breath, or use calming techniques when we’re in a hairy situation?

True!

But here’s the thing: it’s much harder if we only try these techniques when we’re already overwhelmed.

When we practice them regularly while we’re calm, we’re teaching our body and brain what to do. Then, when we find ourselves in a FFFF (fight, flight, freeze or fawn) situation, those skills are more familiar. Our body has had the opportunity to practice them before the crisis hits.

That’s why we practice these techniques on a regular basis — not because we’re in crisis, but so we’re better prepared when one comes.

Practice when you’re calm, so your body has something to remember when you’re not.

Please note: there will be no classes on September 17 and September 19. Sorry for the inconvenience

Yin yoga for the spine today at 5:30 PM

I will be at the studio for today’s classes. But if you’re concerned about the weather I totally understand! Be safe yoga friends!

Some of you expressed how much you enjoyed yesterday’s class. Check your email for the recording of it on YouTube. Thank you 🙏🏽
Kundalini Inspired practice for the Muladhara Chakra

Today’s class is cancelled.
Sorry for the inconvenience and a short notice

Saturday 5.23.26 morning class is cancelled.
Sorry for the inconvenience

Please enjoy the new Morning Hatha Yoga Class on my YouTube channel

https://youtube.be/jlJjjfQpuCg