WhittFit - Grant Whittenbarger

Cardio is not my favorite thing, but I get it in! What’s your favorite type of cardio?

I’m moving exclusively to online training beginning Jan 1st. Start your 2020 off right with a well designed training program!

8 workouts per month $20
12 workouts per month $30
16 workouts per month $40
20 workouts per month $50

Message me and let’s get started!

My body feels like it needs a change, so I’m mixing my workouts up this week and doing things a little different. Here’s what I’ve got planned out for the week (swipe through the pics in the post).
If you’d like some help working out or designing your workouts, shoot me a message. I’m available to help in person or online.
Whatever your goals - athletic, health, strength, weight loss, etc. - I can help you reach your goals!!

Teenage athletes need to build a foundation for developing healthy muscle growth that won’t hinder athletic performance - this involves proper nutrition and proper training.

It’s essential that athletes learn two things when training:
1. Developing the right kind of muscle to enhance athletic performance, not hinder it.
2. Develop proper training form to ensure efficient training and reduce injury risk.

Unfortunately, most high school training programs are not adequately equipped to give athletes the attention necessary when it comes to these essentials, resulting in higher injury risk while training and competing, as well as inefficient training that falls short of potential results. I don’t mean that critically of these training programs at all - it’s simply a reality that trainers readily recognize. As parents and coaches, it’s vital to not allow ego to get in the way of allowing training professionals the opportunity to help your athletes.

I would love to work with your teenage athletes (middle school or high school) to help them in each of these areas. Please message me and let’s talk about getting started.

I would greatly appreciate it if you’d be willing to share this on your wall.

From a health and nutritional standpoint, carbs are not bad. As a matter of fact, they are necessary. The problem lies with managing your carb intake in relation to your specific goals.

Got in a solid workout today. Trained pretty hard all week, so it was nice to change things up a little today.

Getting Tanner ready for football season! Whatever your goals are - weight loss, athletic, strength, or just general fitness - I can help you reach your goals! Let’s get it!

Message me!🤳🏻