Skin_selfish

LinkedIn headshots for life thanks to 🩵

Soooo many more to choose from but I like these the best. Help me pick…

Honestly? The luteal phase sucks. 😩

You feel like a shell of yourself, emotions are everywhere, and your brain is gaslighting you. Decisions feel impossible, patience is gone, and even simple tasks can feel like climbing a mountain!!

Here’s what helps me sometimes, even though it’s still hard:

Pause major decisions: Your brain is just hormonal, so don’t trust it right now.

Move your body: Walk, stretch, dance, whatever gets blood moving.

Journal or brain dump: Getting thoughts out helps you separate real problems from luteal chaos.

Prioritize self-care: Sleep, hydration, and nourishing food are your best friends.

It’s not easy, and it’s not fun, but knowing it’s your luteal phase and not you losing it can make a huge difference. ❤️

Learned a thing or two today from CeraVe and .shereenteymour

Your scalp is actually skin. It needs the same level of care and attention as the rest of your routine. Taking care of your scalp is key to supporting healthy, strong hair, so don’t overlook it!

Sending your skin all the luck today! ☘️

Dopamine spike because it’s tox day with & .x.adrienne

I know for a fact you all get giddy like me 🤣

Math is my strong suit if you didn’t know. 🙃

…sounds about right 😆

Sounds about right. 😆