Lifestyle Forward with Sarah Ward

Sunday prep vibe! Salads made this week along with beet blueberry smoothies for breakfast and snacks.

Are you ready to stay on track this week?

Replace Cheese with Gingerbread house and this is me. Here’s to getting back to routine in 2020!

This place at Prudential Center was both heaven and hell for me. As a foodie I was blown away by all the food choices. As a want to be minimalist it was just way too much.

Any other Boston area peeps been here?

For me healthy food has to be:
Easy ✔️
Tasty ✔️
Colorful ✔️

Lucky for me this Carrot Curry Soup is the complete package. Roasted Carrots and onions blended with veggie broth, coconut milk and curry powder. Topped with chickpeas, Oasis Springs Farm microgreens and pomegranate seeds
🥣 🥕 🌱

Meatless Monday!

Oasis Springs Farm Kale massaged with olive oil topped with Parmesan cheese, chickpeas, lemon and garlic almonds I made in the air fryer

What’s your salad menu this week?

Something NEW!
Roasted Golden beets, clementine, almond milk, vanilla protein powder.

I swear it tastes just like pumpkin spice but without the chemical flavors 🎃

Also I am back to running 🐢

After a weekend of traveling I always crave a good salad. At least I know where to get the good stuff 😉

Oasis Springs Farm lettuce, local golden beets and goat cheese and a sprinkle of cranberries, almonds and leftover Brussels sprouts 🥗

Slow down 🍎 Apples 🍏
and 🎃 Pumpkins 🎃

It is still Raspberries’ Time to Shine ⭐️

After waiting all summer I finally have a Sunflower 🌻

Excited for my Lettuce for peach exchange today. Going to be having peach smoothies, peaches with yogurt and some peach chia jam. What are your favorite ways to eat peaches? 🍑