Atma Prema Holistic Massage

In need of a nervous system reset? More daytime hours have been added and spots in May are now available! Massage is an amazing tool to gently bring us back to a regulated nervous system, lower cortisol and rewire us so that we can handle everyday stressors better.
Book with link in profile.

A Small Schedule Change Beginning in May

As many of you know, family is incredibly important to me. With my kids now involved in several after-school activities, balancing evening appointments has become more challenging than it once was. After giving it a lot of thought, I’ve decided that beginning in May, I will no longer be offering evening massage appointments.

My updated hours will be:
Tuesday – Friday | 10:30 AM – 2:30 PM

This change allows me to continue offering my best work during the day, while fitting school carpool in and also being present for my family in the evenings.

I completely understand that this new schedule may not work for everyone. If you find that you need appointments outside of these hours, I truly understand and would be happy to recommend some wonderful therapists who may better accommodate your schedule.

I’m so grateful for your continued support, trust, and the opportunity to care for you. Thank you for being part of the Atma Prema community. 💛 ~Sophia

Watching new practitioners step into their awareness is always such a beautiful experience. Today I had the honor of guiding a wonderful group through Reiki Level I, and I couldn’t be more proud of these new initiates.

Throughout the day we explored the foundations of Reiki, practiced trusting our intuitive healing process, and learned to sense subtle energy in ways that many had never experienced before. One of the most magical moments was when we worked with plants, tuning into their gentle vibrational energy and realizing that the life force flowing through us is the same energy that flows through the natural world.

Seeing the curiosity, openness, and confidence grow throughout the day was incredibly inspiring. Each of these students stepped into their sensitivity and connection with such grace.

Congratulations to these beautiful souls on beginning their Reiki journey. I’m so excited to see how this energy unfolds through your lives and the healing you will share with others.

At Atma Prema Holistic Massage, my intention has always been to create a space where you can slow down, breathe deeply, and receive the care your body truly needs.

To continue providing the same level of quality, attention, and presence to each session, there will be a small service rate adjustment beginning May 1st.

New Rates:
• 60-Minute Massage: +$5
• 90-Minute Massage: +$7

This is the first price increase in three years, and it allows me to keep offering the same personalized care, high-quality products, and peaceful environment that you deserve.

I’m deeply grateful for your continued support and for trusting me with your wellness. Your presence in my practice means more than you know. 🤍

If you’d like to book at the current rates, appointments scheduled before May 1st will still receive the existing pricing.

With gratitude,
Sophia

MassageTherapy

✨ One spot just opened for my Reiki Level 1 Certification this Saturday, March 7 | 10am–6pm ✨

If you’ve been feeling the nudge to deepen your healing journey (for yourself or to support loved ones), this is your sign. You’ll learn Eclectic Reiki, drawing from multiple lineages and traditions for a grounded, intuitive approach to energy work.

🌿 Full-day immersive training
🥗 Lunch included
👐 Hands-on practice + attunement
💫 Certificate upon completion
💵 $300

This is an intimate class and there’s only one spot left. DM me to claim it or for details.