Mind & Body Healing Massage LLC

😁 I’d love to be a miracle worker but it’ll take more than one session. Joking aside, most disfunction happens over time and time is needed to heal.

mindandbodyhealingmassage.com

I’ve been seeing a lot of Plantar fasciitis in my practice lately. It can be quite debilitating and painful.

Plantar fasciitis is irritation and degeneration of the plantar fascia, a thick band of connective tissue running from the calcaneus (heel bone) toward the toes. It helps support the arch and absorb forces when you walk. Some symptoms are sharp stabbing pain underneath the heel (usually worse with the first steps of the day), getting up after sitting for a while, or walking or standing for an extended period of time.

Common contributors are tight calves, flat feet, poorly supportive shoes, increase and activity. Massage may help reduce muscle tension and soft-tissue restriction around the foot and lower leg.

Areas to address include:

• Plantar fascia and foot muscles
• Calves — gastrocnemius & soleus
• Achilles/lower-leg area
• Tibialis posterior and surrounding tissues

If this sounds like something you’ve been struggling with, I may be able to help 🙌🏼

https://www.massagebook.com/biz/MindBodyHealingMassage

mindandbodyhealingmassage.com

The best feeling 🙌🏼🤲🏼🫶🏻

Read the signs, take good care of you 🙌🏼🧘🏽‍♂️☮️😌

Mindandbodyhealingmassage.com

https://www.massagebook.com/biz/MindBodyHealingMassage

And please don’t forget your massages 🙌🏼🤲🏼🫶🏻

Mindandbodyhealingmassage.com

https://www.massagebook.com/biz/MindBodyHealingMassage

You can do better than a tie this year 🤲🏼🙌🏼 Why not give the special man in your life the gift of relaxation this Father’s Day? All gift certificates are 20% off. Offer ends on 6/22/26. Purchase below.

https://www.massagebook.com/MindBodyHealingMassage/massage/deals/Father-s-Day-Promotion-20-off-all-Gift-Certificates/202650

Truth…massage is one of the best decisions you’ll make to function at peak performance, mind, body and soul. Maintenance is key 🙌🏼🤲🏼🫶🏻



mindandbodyhealingmassage.com

https://www.massagebook.com/biz/MindBodyHealingMassage

Massage helps calm your nervous system. It shifts your body from “fight or flight” to “rest and restore.” Which means:

Less anxiety
Better sleep
Clearer mind

That is not a luxury, it is self-care your body needs 🙌🏼 🧘🏼‍♀️😌

Mother’s Day is just a few days away. A gift of stress relief and relaxation is what she wants 🙌🏼 sale ends 5/10. Get your gift certificate today! Link below:

https://www.massagebook.com/MindBodyHealingMassage/massage/deals/Mother-s-Day-2026/197776

Not all massages are the same

Deep Tissue:
• Targets chronic tension
• Slower, deeper pressure

* Relaxation (Swedish):
• Gentle, flowing strokes
• Reduces stress & promotes calm

Not sure what you need? I’ll guide you 🩷